I approach therapy as a collaborative process grounded in self-exploration, personal growth, and intentional change. Recognizing that each individual presents with a unique constellation of strengths and challenges, I utilize an integrative framework that draws upon a range of evidence-based practices. This allows me to develop a tailored therapeutic approach aligned with each client’s specific needs and treatment goals. I hold a Master’s degree in Social Work from New York University and maintain a strong commitment to ongoing professional development. I continually advance my training in trauma-informed care and empirically supported therapeutic modalities to ensure the delivery of high-quality, ethically grounded clinical care.
Taking the first step toward healing can feel vulnerable, and it’s a meaningful act of courage. Whether you’re hoping to better understand your relationships—especially the one you have with yourself—process past experiences, or move toward goals that feel important to you, I’m here to support you with care and compassion.
I have more than 25 years of experience, and a warm and authentic approach. I have experience from a variety of backgrounds which has expanded my professional experience and expertise.
Trauma Informed Care
My approach is trauma-informed and evidence-based, incorporating DBT, mindfulness, and other therapeutic techniques to create a space where you can feel safe, supported, and seen as your authentic self.
Dialectical Behavior (DBT)
I have used DBT with Adolescent, Adults and in Family Therapy. I have facilitated DBT groups.
Grief Therapy
I believe we all experience grief. I hold a safe space for grieving and offer resources for increased support outside of sessions.
Positive Psychology
I use Positive Psychology to inform clients of available options, to create more space
1 rating with written reviews
May 22, 2025
Laura was a comfortable space from the very start. She listened well, understood what my thoughts were and offered realistic options up front. She is relaxed and funny. I look forward to working with her in the future.