I believe therapy is a journey of exploration, growth, and transformation. No two people are the same, and that’s why I take an integrative approach, drawing from a variety of evidence-based modalities to tailor treatment to each individual’s unique needs. I hold a Master’s Degree in Social Work from New York University and I am committed to lifelong learning, continuously deepening my expertise in trauma-informed care and evidence-based therapeutic modalities to ensure I provide the highest level of support to my clients.
Taking the first step toward healing requires courage. Whether you're seeking to explore your relationships—especially the one with yourself—process past experiences, or work toward meaningful goals, I am here to support you
I have more than two decades of experience, a warm and authentic approach. I have experience from a variety of backgrounds which has expanded my professional experience and expertise.
Anyone looking to enjoy their life more and access more of themselves, Women, Those exploring their relationship with impulsive behaviors, addictions, survivors of sexual trauma, those with symptoms of anxiety or depression and Adult Children of Alcoholics.
My approach is trauma-informed and evidence-based, incorporating DBT, mindfulness, and other therapeutic techniques to create a space where you can feel safe, supported, and seen as your authentic self.
I have used DBT with Adolescent, Adults and in Family Therapy. I have facilitated DBT groups.
I believe we all experience grief. I hold a safe space for grieving and offer resources for increased support outside of sessions.
I use Positive Psychology to inform clients of available options, to create more space