Therapists near me in Sacramento, CA

Finding a therapist in Sacramento, CA who truly understands your needs can offer a meaningful path toward healing and growth. With 195 verified therapists in Sacramento and across California available to support clients in Sacramento, you can explore therapy types like trauma-informed care, ACT (Acceptance and Commitment Therapy), or DBT (Dialectical Behavior Therapy) and focus areas including depression, grief, family dynamics, or burnout. All Sacramento therapists listed are Grow Therapy-verified, currently welcoming new clients, and have availability in the coming days, making it easier to start your journey with the right support.

Find therapists near you in

Los AngelesSan DiegoOaklandSan Francisco

Availability updated: 1/28/2026

Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/native allied, API allied, Latinx allied, Disability allied, Deaf allied, Vegan allied (I myself am Vegan), and polyamory allied. I specialize in serving patients suffering suicide loss at any stage of the loss. I also specialize in attachment/family systems informed individual care and CBT-I (Cognitive Behavioral Therapy for Insomnia). I also hold particular interest and experience in serving adults with ASD, ID or DD, adult children of narcissists, those who have suffered brainwashing and those who have suffered paranormal trauma. I have years of experience in serving patients with a multitude of mental health and relational difficulties. I consider my orientation as a therapist to be first and foremost client-centered and strength-based. Although I utilize various therapeutic approaches, I chiefly consider myself to be a narrative/Rogerian therapist. This means that I work to help my patients take back the power and control over their own stories and assist them by co-authoring a narrative that truly witnesses and respects their traumas, tragedies, injustices, achievements, triumphs, milestones, strengths, and resiliency. I do this while holding empathy, congruency and unconditional positive regard as my three major tenants in the therapeutic alliance. I specialize in therapy for: adult individuals suffering depression, anxiety, interpersonal/relational difficulties, traumatic grief, suicide loss, relational and attachment traumas, victims of psychological torture/emotional abuse/brainwashing, adult children of narcissists, sufferers of paranormal traumas, military and first-responder trauma, vegans, LGBTQIA+, adults with Autism spectrum disorder (ASD), Intellectual Disability (ID), Developmental disabilities (DD), people struggling with life stressors, and those struggling with identity.
VirtualAvailable
Rated 5.0 stars out of 517 ratings
Rated 5.0 stars out of 517 ratings

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I’m a California LCSW who helps teens and adults move through anxiety, depression, trauma, and relationship challenges. My approach is warm, structured, and practical—we’ll understand your patterns, strengthen coping and communication skills, and build goals that help you feel more stable and empowered in everyday life. I believe healing can be both compassionate and effective. If you’re ready to feel more grounded, confident, and connected, I’d be glad to support you.
VirtualAvailable
Rated 5.0 stars out of 512 ratings
Rated 5.0 stars out of 512 ratings
Warm
Open-minded

Specialties

ADHD
Eating Disorders
Women's Issues
+8
Hello! My name is MaKalia Zinn. I am a Southern gal currently embracing the beauty of California, bringing with me a deep commitment to holistic wellness. My clinical practice is guided by the belief that true healing occurs when we address the whole person—mentally, physically, and spiritually. My values inform my view of restoration; I believe that when we intentionally nourish every part of our being, we create a grounded foundation that allows us to navigate life’s complexities with renewed perspective.
VirtualAvailable
Rated 4.7 stars out of 531 ratings
Rated 4.7 stars out of 531 ratings
Solution oriented
Intelligent
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including: depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Intelligent
Solution oriented
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
As a therapist, I attempt to provide a safe, supportive space where you can explore your thoughts and feelings without shame, blame, guilt or judgment. I believe it's important to listen to your story, your questions, and help you as you set and reach your goals. I'll help you through teaching you about the patterns may be keeping you stuck, then applying the best approach to help you with practical tools, developing healthy and effective coping skills, challenging negative patterns, and fostering self-compassion. Ultimately, I want to help you make the positive changes you want, achieve personal and relational growth, and become your own best support and friend.
VirtualAvailable
Rated 5.0 stars out of 529 ratings
Rated 5.0 stars out of 529 ratings
Authentic
Open-minded

Specialties

Anxiety
Depression
Career Counseling
+8
Hello, my name is Elliot Jones and I'm committed to helping others relieve distress and achieve their goals. My approach to therapy is collaborating with you to understand your values, goals, experiences, strengths and expectations for therapy. My intention for every session is to create a place of acceptance, compassion and safety that allows for exploration, connection and healing. It will not always be possible but as a rule it is the hope that a person leaves the session feeling better then when they arrived. As a trauma informed therapist compassion, empathy and acceptance will be at the core of treatment. I use action based interventions to sustain and achieve positive changes throughout the week. My overall goal as a therapist is for the client to be ending treatment with a clear direction of where they are headed in life that is rooted in their values and strengths as well as a strong sense of self and acceptance.
VirtualAvailable
Rated 4.8 stars out of 516 ratings
Rated 4.8 stars out of 516 ratings
Empowering
Warm
Authentic

Specialties

Addiction
Couples Counseling
Trauma and PTSD
I am a cultivator and conduit for change. Change is not always an easy process, but most individuals seek therapy because they want something to change in their current life. I don't believe in disorders, I believe that there are behaviors that may not be allowing you to fully experience your life that need to be positioned correctly for you to move forward. I am just the guide to help you along your journey of change. It is hard work, but in the end, it will be worth your time and effort. I am skilled in trauma recovery and I can assist you with working through the most difficult situations and circumstances in your life.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Holistic
Authentic

Specialties

Anxiety
Depression
Life Transitions
+7
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Protective Services where I supported children and biological, foster, and adopted parents in the foster care system. I enjoy working with teens, young adults, and adults who may be struggling with depression, anxiety, relationships, or life transitions. My approach is empathetic and client centered. As needed, I also press and push for accountability to help clients work toward the change they desire.
VirtualAvailable
Rated 4.8 stars out of 5197 ratings
Rated 4.8 stars out of 5197 ratings
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further! By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you. I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.
VirtualAvailable
Rated 4.9 stars out of 567 ratings
Rated 4.9 stars out of 567 ratings
Warm

Specialties

Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
VirtualAvailable
Rated 5.0 stars out of 513 ratings
Rated 5.0 stars out of 513 ratings

Often rebooked

Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+4
I believe healing begins when we feel truly seen, supported, and curious about our own story. I work with individuals and couples from all walks of life, and I’m especially passionate about supporting LGBTQ+ and BIPOC communities. Every person brings wisdom from their life experiences, and I aim to create a safe space where that wisdom can guide your growth.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom and need support. Wherever you are in your life’s journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be. My goals are to work with you to identify practical coping skills and strategies which will enable you to see positive changes in your life. I have 20 years of experience working with women. I specialize in parenting, depression/anxiety during pregnancy & postpartum, and life transitions for women of all ages. I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful. If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner or working woman (or all three!) I can help. Reach out. I look forward to working with you!
VirtualAvailable
Rated 4.8 stars out of 56 ratings
Rated 4.8 stars out of 56 ratings

Often rebooked

Warm
Intelligent

Specialties

ADHD
Health/Medical Issues
Life Transitions
+10
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, sturdy, emotionally open, and radically nonjudgmental space where you can be deeply curious about your own experience. A patient, open-ended space where you can take your time. A space where you can slow down, breathe, reflect, be quiet or silent. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can try to make sense of things together. A space where we both can be genuinely curious about who you are.
VirtualAvailable
Rated 5.0 stars out of 518 ratings
Rated 5.0 stars out of 518 ratings
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
About Labrini Gilpin, LPCC, CCM: Hi! My name is Labrini and I am a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). In regards to my background and education, I received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. I attended Roger Williams University in Rhode Island and later moved to California in 2017, where I became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM). Mental health and physical wellness has always been a passion of mine and I strive to lead by example. On a more personal note, in 2020 my husband and I adopted two rescues who are now permanent members of the family: Popeye and Olive Oil. I am a pet lover and consider them to be trials that then led to my two beautiful boys. When I am not chasing after my puppies or little humans, in my free time I like to engage in activities that restore my mind, body, and soul whether that be through exercise, streaming shows, meditation, writing, listening to music, reading, or spending time with family and friends. Taking long walks with my kids has become a tradition. Nature is my happy place!
VirtualAvailable
Rated 5.0 stars out of 550 ratings
Rated 5.0 stars out of 550 ratings
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Spirituality
+10
You have chosen to take this step because you know that life is more than surviving—it’s about thriving. You know deep down that you can get there with the right support. My role is to assist you in living your best life, grounded in purpose. I want to help you meet your goals by offering a safe, reliable space for you to work out the barriers currently in your way to this best life. Whether you feel depressed, anxious, alone, angry, or afraid—you can manage the difficulties you face with strength and confidence. As a LMFT with over two decades of experience I will do my best to draw out of you strength and resilience. I live out my Christian beliefs and welcome those who want professional support and a partner in faith. I welcome all who want to partner with me to achieve your goals and to fully thrive!
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+2
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable
Rated 4.8 stars out of 530 ratings
Rated 4.8 stars out of 530 ratings

Often rebooked

Authentic
Open-minded
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.
VirtualAvailable
Rated 5.0 stars out of 577 ratings
Rated 5.0 stars out of 577 ratings

Often rebooked

Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
Hello! My name is Scott. I am a Licensed Marriage and Family Therapist in the state of California, and most recently also Arizona, and truly have a passion for helping others to gain wellness. I am originally from sunny San Diego, California. After working in the field in several roles, I made the decision to ultimately be a Marriage and Family Therapist. Since then, I have truly loved every minute of what I do. My personal philosophy is that healing begins with understanding, connection and hope. I have also recently received a certification as an ADHD Certified Clinical Services Provider. PLEASE NOTE*** Unfortunately, at this time, I do not see couples.. Additionally, I utilize AI in my practice to help me with my documentation. If you are uncomfortable with the use of AI in our sessions than I would ask that you find another therapist who does not use AI.
VirtualAvailable
Rated 4.9 stars out of 521 ratings
Rated 4.9 stars out of 521 ratings

Often rebooked

Warm
Open-minded

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+4
Hi! I’m Jordan and I’m a Licensed Marriage and Family Therapist (LMFT) because I believe our mental health affects everything we do. There are lots of different ways to do therapy, but I will always make sure that you have both a non-judgmental space to share, and that you walk away with practical skills to help you deal with life’s challenges. My goal is to help you feel heard and leave empowered. I utilize an attachment framework to focus on processing key relationships in your life, while offering DBT skills and other practical tools to help regulate your emotions so that you can respond well in any situation. I live in San Diego and love working with adult clients of all different backgrounds and experiences.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Intelligent
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+7
My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+9
I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have learned to keep to themselves. My style is direct, non‑judgmental, and very relational, think real conversation, honest feedback, and a focus on what actually helps you feel and live better, not just “talking about your feelings” for an hour.
VirtualAvailable
Rated 4.9 stars out of 531 ratings
Rated 4.9 stars out of 531 ratings
Warm
Open-minded
Empowering

Specialties

Anxiety
Eating Disorders
Life Transitions
+6
Hi there, I’m Jazmin, a Licensed Clinical Social Worker based in California. I specialize in working with women who are struggling with anxiety, eating disorders, self confidence, and everyday stressors that come with work, school, and relationships. In our sessions, we’ll explore your emotions, develop ways to manage stress, and build practical tools to help you feel more grounded and confident in your day-to-day life. My approach is warm, conversational, and tailored to your unique needs. I create a space where you can show up just as you are, no pressure, no judgment. You can learn more about me at JazminAlarconTherapy.com. I look forward to connecting!
VirtualAvailable
Rated 5.0 stars out of 543 ratings
Rated 5.0 stars out of 543 ratings
Solution oriented
Warm
Intelligent

Specialties

Addiction
Anxiety
Depression
+9
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.
VirtualAvailable
Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings
Authentic
Warm

Specialties

Child or Adolescent
Self-Harming
Trauma and PTSD
+10
Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping clients effectively manage symptoms associated with anxiety, depression, addiction and trauma. Furthermore, he has extensive expertise in addressing the unique developmental struggles faced by adolescents, offering targeted strategies for identity formation, peer pressure, and navigating familial transitions. His practice is focused on empowering clients toward sustainable healing and self-discovery.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
I’m Tyler Dawnee Young, LCSW, with over a decade of experience in mental health and healthcare settings. I work with high-achieving adults who are thoughtful, self-aware, and often overwhelmed beneath the surface. My approach is relational, insight-driven, and collaborative, focused on helping clients feel understood, make sense of long-standing patterns, and create meaningful, lasting change. I believe therapy works best when the relationship feels right and when clients are willing to engage actively in the process—not just in session, but in their everyday lives as well.
VirtualAvailable
Rated 5.0 stars out of 530 ratings
Rated 5.0 stars out of 530 ratings
Warm
Solution oriented
Authentic

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+9
Do you find yourself spending nights awake worrying about things you can't control? Do you feel constantly stressed about the future and overwhelmed by self-doubt? Are you missing out on events or relationships because of your panic or anxiety? Maybe you're a member of the LBGTQ+ community who feels unsafe in a world of unsettling news or exhausted by trying to conform to society's expectations of you. Do you find yourself "triggered" and have a difficult time managing anger or rage? Are you always on alert wondering if you'll ever feel peaceful again? You struggle to leave the past where it belongs. Or maybe you feel trapped in a job or career that you once loved but now takes more than it offers. Does that work stress spill over into your personal life? If any of these experiences resonate with you, you've arrived at the right place. I'm genuinely delighted you're here. Are you prepared to start your journey toward feeling connected, self-assured, and empowered? I specialize in helping adults with crushing anxiety, trauma, parenting issues and members of the LGBTQ+ community get their groove back and live the lives they deserve. Consider me your expert guide and unwavering advocate. Together, we'll pinpoint your goals and use a tailored blend of therapeutic techniques to help you achieve them. I firmly believe that therapy should yield enduring results, not just temporary fixes, so we'll collaborate to bring you closer to the life you envision. Whether you're addressing past trauma, navigating the complexities of parenthood, or facing any other personal challenges, I am here to provide a safe space to process emotions and offer an alternative perspective.
VirtualOffers in-person in Corte Madera, CA - Accepting clients in CAAvailable
Rated 5.0 stars out of 519 ratings
Rated 5.0 stars out of 519 ratings

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Depression
Life Transitions
Women's Issues
+4
I'm a Licensed Clinical Social Worker, originally from Los Angeles, California. I received my Masters in Social Work from Simmons University, I have been practicing as a therapist for 5 years. However, I have been in the mental health field for over 9 years. I am passionate about my work as a therapist and my approach is to build a safe space tailored to your needs while holding you accountable in your own journey.
VirtualAvailable
Rated 4.4 stars out of 514 ratings
Rated 4.4 stars out of 514 ratings
Direct
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a clinical psychologist (Ph.D.) with over 30 years of experience. I use a variety of treatment interventions to create an individualized treatment plans and focus on collaboration and a team approach. my patients remark that I'm easy to talk to and helpful in new ways. People remark that my sense of humor and deep knowledge base are particularly effective. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for the treatment of mood disorders and I have considerable experience working with bipolar disorder. I use Dialectical Behavioral techniques to assist clients in building coping skills that focus on self soothing and emotional regulation
VirtualAvailable
Rated 5.0 stars out of 523 ratings
Rated 5.0 stars out of 523 ratings

Specialties

Anxiety
Depression
Mood Disorders
+9
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.
VirtualAvailable
Rated 4.8 stars out of 512 ratings
Rated 4.8 stars out of 512 ratings

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with 10 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with anxiety, stress, trauma, relationship concerns, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.
VirtualAvailable
Rated 4.9 stars out of 588 ratings
Rated 4.9 stars out of 588 ratings

Often rebooked

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Coping Skills
+4
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore what’s no longer working, and begin creating meaningful change. I believe in helping clients discover their inner strength, build resiliency, and develop the tools needed to move toward the life they hope to create. I completed my BA in Psychology at California State University, Northridge, and my MA in Clinical Psychology from Antioch University Los Angeles. I live in Ventura, California, where I enjoy being outdoors and in the sun—appreciating the balance and renewal that I also encourage clients to cultivate in their own lives.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Addiction
Anger Management
Anxiety
+5
My name is Shelly Keene, and I’m a Licensed Marriage and Family Therapist living in Anchorage, Alaska, while providing telehealth services to clients in California, the place I’ve called home for most of my life. I’m committed to creating a safe, supportive space where you can express your feelings openly and feel genuinely heard and validated. My approach is grounded in compassion, curiosity, and collaboration, and I work at your pace while honoring the fact that you are the expert of your own life. I draw from a range of evidence‑based modalities to tailor treatment to your unique needs, experiences, and goals. My intention is to help therapy feel approachable, empowering, and centered around what matters most to you.
VirtualAvailable
Rated 4.8 stars out of 530 ratings
Rated 4.8 stars out of 530 ratings

Often rebooked

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Holistic-Mindfulness. Supporting your therapeutic journey, brain-based & embodied reprocessing. Trauma-Wound-Growth. Hello and a warm welcome to you, I'm Karre, she/her. Over 20 years ago, through my massage therapy practice, I discovered the healing that is possible for both myself and my clients. Inspired by the many years of personal narratives, shared with me during bodywork sessions, I continued my journey into mental health. Healing of the whole person and overall well-being is central to my clinical practice. I love my work, helping you to discover, recover, and embrace your strengths and true self is a privilege. I invest daily in my skill set and bring into my work an incredibly strong desire to provide the best possible approaches. Those closest to me know me as an ardent mom, wife, and nana, a traveler, and an arts-inspired social equality-loving creator.
VirtualAvailable
Rated 5.0 stars out of 513 ratings
Rated 5.0 stars out of 513 ratings
Authentic
Empowering
Solution oriented

Specialties

Career Counseling
Family Conflict
Self Esteem
+10
Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 8 years treating individuals who suffer from mental illness. Jennifer’s therapeutic approach is collaborative and client-centered. Jennifer is a good fit for someone who would like a solution-focused and strategic experience in therapy. Jennifer aims to work with clients to assist with achieving realistic goals to complement daily functioning. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, and work-related stressors. Jennifer has received additional certifications in anger management, victims of batterers, domestic violence, sexual assault, and trauma. Jennifer strives to work alongside you on your journey to assist in cultivating a brave space of restorative growth using collaborative problem-solving strategies. Jennifer is ideal for clients who would like to receive short-term therapeutic services.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Warm
Authentic

Specialties

Domestic Violence
Life Transitions
Self Esteem
I'm a Licensed Clinical Social Worker (LCSW) and for the past 9 years , I've been helping individuals like you work through life's challenges and find greater peace and well-being. I understand how overwhelming things can get-- whether you're dealing with anxiety, depression, relationship issues, or navigating big life changes-- I'm here to offer support. As a bilingual therapist, I provide therapy in both English and Spanish. My goal is to create a safe non-judgmental space where you can openly share your thoughts and emotions. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is especially effective for addressing trauma. I also use techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor our sessions to your unique needs. Whether you're looking for help with managing stress, improving relationships, or overcoming painful experiences, I'm here to listen and guide you on your journey toward healing and personal growth. Let's work together to help you feel more empowered and ready to move forward with confidence.
VirtualAvailable
Rated 5.0 stars out of 58 ratings
Rated 5.0 stars out of 58 ratings
Warm
Solution oriented

Specialties

Anxiety
Depression
Parenting
+10
My name is Molly Higgins and I'm a licensed Marriage and Family Therapist (MFT) in the state of California. I have been doing therapy for almost 10 years and have worked with adults through telehealth since 2020, focusing on depression, anxiety, trauma, life transitions and stress. I have a background in community mental health, where I focused on strengthening parent-child relationships. I individualize treatment for each clients, using Cognitive Behavioral Therapy and Acceptance & Commitment Therapy, with a foundation of a person-centered approach.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Marriage and Family Therapist with 9 years of experience working with adults who struggle with anxiety, depression, stress, and life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I help clients understand patterns that keep them feeling stuck, develop practical coping skills, and build emotional flexibility so they can respond to life’s challenges with greater confidence and clarity. I believe therapy should feel both supportive and empowering. My goal is to help clients gain insight, strengthen resilience, and make meaningful changes that align with their values and improve overall well-being.
VirtualAvailable
Rated 5.0 stars out of 513 ratings
Rated 5.0 stars out of 513 ratings

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong commitment to mental health and well-being, I strive to create a safe and supportive environment where clients can explore their challenges and work toward positive change. As a licensed social worker, I am extensively trained in a variety of evidence-based treatments, including Cognitive Processing Therapy for PTSD. Additionally, I utilize Acceptance and Commitment Therapy to support clients dealing with depression and anxiety, ensuring that my therapeutic interventions are both effective and adaptable to individual needs. I am passionate about making a positive impact on the lives of those I serve. My goal is to help clients navigate life's challenges, foster personal growth, and promote well-being through compassionate and ethical social work practice.
VirtualAvailable
Rated 5.0 stars out of 531 ratings
Rated 5.0 stars out of 531 ratings

Often rebooked

Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+6
Hi there! My name is Artmiz, and I am committed to helping you navigate life’s challenges with greater clarity, self-compassion, and purpose. I bring a deep curiosity to my work, supporting clients in understanding themselves, healing from past experiences, and creating more meaningful lives. My approach is warm and collaborative, non-pathologizing, and grounded in practical tools such as mindfulness, values-based work, and emotional awareness.
VirtualAvailable
Rated 4.8 stars out of 59 ratings
Rated 4.8 stars out of 59 ratings
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+9
Hi, my name is Marina Mosson, and I am a Licensed Clinical Social Worker with over 17 years of experience dedicated to supporting mental health and well-being. I hold a Master’s Degree in Social Work from Long Beach State University and am deeply passionate about helping individuals navigate life’s challenges. I firmly believe that every person possesses unique strengths, talents, and coping skills to overcome difficulties. My role as a therapist is to help clients access and build upon these strengths, empowering them to create meaningful change in their lives. I provide a supportive and non-judgmental space, offering thoughtful feedback and gentle encouragement when facing difficult decisions or complex emotions. I incorporate a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Solution-Focused Therapy, and Brainspotting. As a dedicated professional, I continually expand my knowledge through ongoing education and research to ensure the highest quality of care for my clients.
VirtualAvailable
Rated 5.0 stars out of 523 ratings
Rated 5.0 stars out of 523 ratings
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+5
I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. By identifying these patterns, we can work together to build self-compassion and a deeper understanding of your story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness, we’ll address the feelings associated with anxiety and self-doubt. I’ll help you develop practical strategies to navigate overwhelming emotions and cultivate a sense of presence and connection. Together, we’ll create a safe space where you can express yourself freely, celebrate your strengths, and begin to feel more grounded and open to life’s possibilities.
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings
Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist is three steps into the therapy already - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help. I leverage 14 years of clinical experience as an adjunct professor in clinical social work and as a therapist in the public and private sectors in Canada, the US and Australia to assist my clients. I am a well traveled surfer, climber, author, entrepenuer, and musician and I enjoy spending time in my backyard that is the central coast of California, exploring all that it has to offer.
VirtualOffers in-person in San Luis Obispo, CA - Accepting clients in CAAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Perinatal Mental Health
Post Partum
+6
Hi, I’m Susan, a California-licensed therapist providing virtual therapy for adults seeking support for anxiety, stress, overwhelm, and life transitions. I specialize in postpartum and perinatal mental health, work-life stress, burnout, and anxiety management, helping clients navigate identity changes, emotional overwhelm, and the pressure of balancing multiple roles. My clinical approach is evidence-based, warm, and collaborative. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy to help clients reduce anxiety symptoms, build practical coping skills, improve emotional regulation, and create sustainable, meaningful change in daily life. I offer culturally responsive, client-centered telehealth therapy across California.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m a licensed therapist who provides a warm, grounded, and compassionate space for healing, with a strong focus on trauma-informed care. My work is shaped by professional training and lived experience, allowing me to meet clients with empathy, safety, and respect. I support individuals navigating trauma, anxiety, stress, and life transitions, helping them build resilience, insight, and a sense of stability at a pace that feels right for them.
VirtualAvailable
Rated 4.6 stars out of 533 ratings
Rated 4.6 stars out of 533 ratings
Authentic
Empowering

Specialties

Addiction
Anxiety
Coping Skills
+9
I'm a Licensed Marriage and Family Therapist (LMFT) in California. I have 15 years of experience helping individuals cope with the challenges they face in their lives. I have a specialty in treating individuals struggling with alcohol and substance use. I also have been trained in Brainspotting techniques that reduce the effect traumas and other upsetting life events have on a person's ability to find the happiness they want from life.
VirtualAvailable
Rated 4.8 stars out of 539 ratings
Rated 4.8 stars out of 539 ratings
Solution oriented
Direct
Warm

Specialties

Anxiety
Depression
Self Esteem
+9
You're an Asian-American professional who has achieved much in your life, and yet, despite all of your successes, you're still unhappy. You find yourself angry with other people, worried about how things will turn out, disappointed when things don't go your way, and frustrated with all of the above. You know that there has to be more to life than your robotic routine, but you haven't been able to figure out what that is yet. I was in the same situation that you're in, and I've learned how to do better. I speak from personal experience, not from book learning. I specialize in helping Asian-American professionals bridge the gap between cultures, overcome their harsh inner critic, and develop true confidence and self-respect. Happiness is your natural birthright. It is my privilege and joy to work with clients and help them discover what is blocking them from the happiness that is already inside of them. If you would like to work with me and discover more of what's in you, please reach out. I look forward to hearing from you.
VirtualAvailable
Rated 4.9 stars out of 511 ratings
Rated 4.9 stars out of 511 ratings
Authentic
Direct
Warm

Specialties

First Responders/Healthcare Workers
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Up worrying again at 2AM, going through the motions or missing out on the full experience of joy in life's big moments? Let's change that. Hi there, I'm Hanna, I am a Licensed Marriage & Family Therapist focused on work with preteens/teens, adults, and couples. I help clients untangle old patterns, build self trust and create lives that feel calmer and more intentional. My approach is warm, compassionate, humorous, and real.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Child or Adolescent
Trauma and PTSD
Women's Issues
+10
My name is Claudia, and I’ve been working in the helping field for over 14 years. For the past seven years as a therapist, I’ve had the privilege of supporting families, adults, teens, and children through life’s many transitions. I bring a kind, eclectic approach to my work, tailoring therapy to meet each person where they are. My goal is to walk alongside you as you create a meaningful and fulfilling life that aligns with your values.
VirtualAvailable
Rated 4.8 stars out of 5120 ratings
Rated 4.8 stars out of 5120 ratings
Open-minded
Authentic
Intelligent

Specialties

Anxiety
Grief
Couples Counseling
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as well as relationship issues and problems with emotional intimacy, both with ourselves and others. Much of my work involves moving towards your most meaningful or valued life while accepting the pain /anxiety that inevitably comes with it I'm here to facilitate your journey on whatever you are experiencing or going through without judgment or attitude. I help manage the depressions or anxieties that come with life, cope with a crisis, or move into the growth and evolvment that are ours to have. I practice tele-therapy daily. If you see an open slot you are welcome to take it without any advance notice. Thank you, Dr. Robert Lusson
VirtualAvailable
Rated 4.9 stars out of 564 ratings
Rated 4.9 stars out of 564 ratings
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in your accomplishments with enthusiasm? Do you desire a professional unafraid to explore the challenging questions that others may avoid? You can count on me. I am here to provide unwavering support and expert guidance as you embark on this courageous path to enhance your mental well-being. My name is Grace Davis. I'm a Licensed Clinical Social worker and I've been working in the field of social work for over 15 years. If you are struggling with chronic pain, depression, anxiety, or PTSD, please know that I am here to support you. I have dedicated my career to helping individuals overcome these challenges and find relief from their suffering. As a former member of the Trauma team at Stanford Hospital, I have extensive experience working with people who have experienced violent accidents or attempted suicide. I believe in your ability to heal and grow, and it would be my privilege to assist you on your journey toward a happier, healthier future. IMPORTANT- If you are a Kaiser member, please complete a mental health intake with Kaiser. Ask for an external referral to Grow Therapy. You can then call Grow Therapy and provide my name.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.