Anger Management Therapists in California
Finding a therapist who specializes in anger management can be life-changing for those seeking to manage intense emotions and improve their relationships and overall well-being. With 410 verified therapists in California focusing on anger management, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy to address triggers, build coping skills, and foster emotional regulation. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, making it easier to access the support needed to develop healthy ways of managing anger.
Availability updated:
Authentic
Warm
Empowering
Specialties
Anger Management
Couples Counseling
Depression
+7
I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now.
I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for.
Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you.
For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible.
No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California, Idaho, South Carolina, Delaware, and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Anger Management
Addiction
Grief
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+4
Welcome to my page! As a Licensed psychotherapist, I walk alongside teens, adults, and older adults during their most vulnerable moments. Over the past seven years, my mission has been to help clients facilitate deep healing, build practical coping skills, and uncover their true purpose. My therapeutic approach is uniquely enriched by my previous, successful career as a cytogenetic technologist. By blending my deep roots in genetics and brain science with compassionate psychotherapy, I provide a holistic, science-informed space where you can safely heal and grow.
VirtualAvailable
Solution oriented
Direct
Warm
Specialties
Anger Management
Addiction
Child or Adolescent
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anger Management
Anxiety
Coping Skills
+5
Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion?
I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!
VirtualAvailable
Intelligent
Direct
Solution oriented
Specialties
Anger Management
Addiction
Anxiety
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Often rebooked
Solution oriented
Warm
Authentic
Specialties
Anger Management
Coping Skills
Grief
+5
Hi, I'm Abby.
Do you find it difficult to gain peace in your daily life? Do your past experiences impact how you can function in your present moment? Or does fear about past or future events keep you from living your life the way you want to today?
I help people from all walks of life learn to manage and process these feelings, emotions and events. Empowering them to move forward with skills to be successful in their daily lives. Together we can heal mind, body and spirit to build the healthiest version of you moving forward. Confident in your ability to manage what life brings your way.
Wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of illness to achieving health. Through the ongoing integration of your physical, emotional, mental, and spiritual self, you have the opportunity to create and preserve a whole and happy life. I strive to create services that are designed to provide you with an integrated solution for your mind, body, spirit, and life to enhance your life and resolve issues. I provide counseling designed to address many of the issues people are dealing with and I am excited to start this journey with you. I know the first step can be scary but I will walk alongside you to achieve the goal you have set out for yourself.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
+9
I am a California Licensed Clinical Social Worker with approximately 16 years of experience working with adults and youth. I am compassionate, and curious therapist and in my practice, I create a safe and trusting environment, providing my clients with the emotional support needed to overcome challenging issues and make positive adjustments to be and feel your best. My approach helps clients find their own way through reflection, self care and self compassion.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
Hi, I am a Licensed Marriage and Family Therapist in California. I received my Bachelor's in Psychology and Sociology at the University of Washington, as well as my Masters in Marriage and Family Therapy at Chapman University. I believe in guiding individuals towards their authentic selves and empowering them to live fulfilling lives. My goal is to help you identify your aspirations, overcome obstacles, and develop strategies to achieve your true potential.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anger Management
Anxiety
Life Transitions
+5
I work with adults who carry a lot — often more than others realize. On the outside, you may seem capable and grounded. On the inside, anxiety feels persistent, old experiences still surface, and the ways you've been coping may no longer be working. Whether you're navigating trauma, burnout, a major life transition, or patterns that keep pulling you back, I offer a steady, nonjudgmental space to slow down, make sense of what's happening, and build something more sustainable. With over 10 years in mental health, I bring a trauma-informed, culturally aware perspective to every session — focused on your whole story, not just your symptoms.
VirtualAvailable
Intelligent
Solution oriented
Warm
Specialties
Anger Management
Anxiety
Depression
+9
Welcome, my name is Julissa Santos, LCSW and I've been working in mental health for 6+ years. I aim to create a space where you can feel seen, heard, and supported throughout your healing journey. I take a holistic, culturally responsive, and nurturing approach to therapy, recognizing that your experiences, cultural background, relationships, and environment all play a role in your well-being. I work with individuals ages 16 and older who may be navigating depression, anxiety, grief and loss, chronic illness, adjustment-related challenges, or significant life transitions. My goal is to create a compassionate, nonjudgmental space where you can explore your experiences, reconnect with your strengths, and develop tools to support meaningful growth and healing. Wherever you are in your journey, you deserve care that honors your unique story.
Available
New to Grow
Specialties
Anger Management
Anxiety
Childhood / Intergenerational Trauma
+10
I am a Licensed Marriage and Family Therapist who provides a compassionate space where clients feel heard and understood. My approach is collaborative and tailored to each client. I specialize in supporting clients experiencing anxiety, depression, relationship challenges, life transitions, and difficulties with self esteem.
My communication style is friendly, and often lighthearted, while remaining focused on the goals that bring you to therapy. I strive to create a comfortable environment where you feel genuinely heard. At the same time, I believe therapy involves more than validation, so I offer honest feedback when you need help gaining insight and grow.
With over 10 years of experience working with children in the foster care system, I specialize in supporting individuals who experienced trauma. I help clients understand how past experiences may continue to affect their emotional well being, careers, friendships, and intimate relationships.
Available
Often rebooked
Authentic
Empowering
Intelligent
Specialties
Anger Management
Addiction
Coping Skills
+5
Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunting! As a licensed clinical psychologist, I have had the great fortune of supporting individuals from all walks of life who are working to make peace with their past, to connect with their present, and to build hope about their future. I strive to provide tailored support for my clients as they address issues like anxiety, depression, addiction, relationship trauma and problems, communication issues, anger management, symptoms of serious mental illness, adjustment, and decision-making issues.
VirtualAvailable
New to Grow
Specialties
Anger Management
Anxiety
Childhood / Intergenerational Trauma
+10
I’m a Licensed Marriage and Family Therapist. I've been doing this work for more than 10 years. I enjoy working with children, colleges students and adults! I hope to provide a safe space where you can feel comfortable being yourself. I’m here to listen, talk with you, get to you know you and support you without judgement!
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
+8
Hello, I am Ana Yesenia Lainez, LCSW, a board certified psychotherapist/clinical social worker based in California, who is passionate about embarking on a healing journey with you!
I strive to create a safe space for adults and adolescents who struggle with symptoms of depression, anxiety, stress, low self-esteem, and sleep disturbances as result of trauma, medical issues, grief and life challenges.
If you are struggling with poor concentration, grief, lack of motivation along with other emotional challenges, contact me! I will be honored to assist you build a set of tool to achieve the quality of life you deserve.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+7
Hi, I’m Joshua. I’m a Licensed Clinical Social Worker with more than 30 years of experience helping people navigate anxiety, depression, trauma, grief, relationship challenges, and times when life simply feels overwhelming.
My approach to therapy is warm, collaborative, and grounded in the belief that you are more than the problems that brought you here. I primarily use Internal Family Systems (IFS), an approach that helps us understand the different “parts” of ourselves, including the anxious, critical, angry, fearful, or protective parts that can sometimes leave us feeling stuck.
Rather than asking, “What’s wrong with me?” IFS helps us become curious about what these parts may be trying to protect us from and what they need to feel safe enough to change.
You won’t find judgment in my therapy room. You also won’t be expected to figure everything out on your own. We’ll work together at a pace that feels right for you, helping you better understand yourself, heal old wounds, and develop a more compassionate relationship with yourself.
My goal is not to change who you are. It’s to help you discover more of the calm, confidence, clarity, and strength that may already be there beneath the noise.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anger Management
Anxiety
Child or Adolescent
+4
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+12
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my clients are driven, thoughtful, and highly capable, yet find themselves struggling with anxiety, burnout, resentment, or significant life transitions.
Therapy at Kaleidoscope Solutions is collaborative, active, and deeply insight-oriented. Our work focuses on understanding long-standing patterns, strengthening emotional resilience, and creating sustainable change—not just short-term symptom relief. My clients are motivated, reflective, and committed to meaningful personal growth.
I accept Aetna and also offer private-pay therapy for clients seeking a more personalized therapeutic experience. Sessions are conducted virtually in a confidential and supportive environment. If you're ready for deeper insight and lasting change, I’d welcome the opportunity to connect.
VirtualOffers in-person in Santa Clarita, CA - Accepting clients in CAAvailable
Warm
Solution oriented
Empowering
Specialties
Anger Management
Anxiety
Life Transitions
+8
Therapy can feel uncertain or even overwhelming — and that's completely normal. I use practical, straightforward tools to help you understand how your thoughts affect your feelings and actions. More importantly, I help you see the strengths you already have — because you have them, even if no one has pointed them out lately. I believe every person deserves to be heard without judgment. Whatever brought you here, my goal is to help you find a way forward that works for you.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anger Management
Anxiety
Coping Skills
+7
I am a licensed clinical social worker, and I meet my clients where they are. I use a strength-based eclectic approach and am empathetic to my clients. I work with individual clients who are dealing with life transitions, depression, anxiety, and stress etc. I use a nonjudgmental approach and work with clients to build rapport. I have over ten years of experience and I have worked with, teens, adults and the elderly, and neurodivergent clients. I provide support to my client in every step of their journey.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anger Management
Anxiety
Grief
+8
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
VirtualOffers in-person in Tustin, CA - Accepting clients in CAAvailable
Intelligent
Authentic
Humorous
Specialties
Anger Management
Anxiety
Life Transitions
+6
Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anger Management
Anxiety
Depression
+10
I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting. This discipline focuses on how internal experience drives outward behavior. I apply this "inside-out" perspective to help you align your internal reality with your external actions. My way of working has evolved over time. I attended top universities and training programs. I was mentored by experts in the origins of trauma, addictions, and relationship difficulties. This foundation allowed me to build a successful group practice in Orange County. During that time, I taught at UC Irvine, chaired the Professional Practice Committee of the Orange County Psychological Association, and sat on its Board of Directors. In the midst of this success, I experienced a personal crisis and divorce. This led me on my own journey of growth. I began an extensive study of Buddhism and meditation which now guides how I live. I spent seven years living in Asia, where I studied with monks and cared for villagers.
What I offer now is an integration of strong academic training and Eastern teachings. My decision to become a psychologist grew from a desire to relieve suffering and transform challenges into opportunities for growth. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence and social connection. I work to bridge the gap between where you are now and where you want to be
VirtualOffers in-person in Roseville, CA - Accepting clients in CAAvailable
Warm
Authentic
Direct
Specialties
Anger Management
Anxiety
Life Transitions
+3
I am a licensed therapist with over 12 years of experience, specializing in helping individuals and couples navigate challenges, foster deeper connections, and heal from trauma. My approach is relational, collaborative, and tailored to each client, integrating modalities like EFT, PACT, IFS, and EMDR. I create a safe and supportive space for self-discovery, helping clients build greater self-awareness, compassion, and resilience in their lives and relationships.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anger Management
Couples Counseling
Depression
+10
I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection.
When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back.
I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anger Management
Anxiety
Depression
+10
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience.
I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way.
Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anger Management
Anxiety
Self Esteem
+3
I’m a laid-back, client-centered therapist who believes therapy should feel like a safe, relaxed, and nonjudgmental space where you can be your authentic self and explore what’s on your mind. My approach is collaborative and grounded in meeting you where you are. Together, we’ll work toward a path forward that feels meaningful and aligned with your unique needs and goals. I’m here to listen, offer support and perspective, and help you recognize and build on the strengths you already have. I believe meaningful change happens at your own pace, and you don’t have to navigate it alone.
VirtualAvailable
New to Grow
Specialties
Anger Management
Addiction / Substance Use
Anxiety
+8
You may find yourself repeating the same patterns, feeling overwhelmed by emotions, or struggling to move forward despite your best efforts to make a change. Whether you're dealing with anxiety, depression, an eating disorder, substance use, or the lasting effects of trauma, you don't have to navigate these challenges alone. I provide compassionate, trauma-informed therapy focused on helping you understand the deeper roots of your struggles, develop healthier ways of coping, and break free from patterns that no longer serve you. I believe healing begins when you feel safe enough to be yourself, understood without judgment, and supported as a whole person rather than defined by your symptoms or past experiences. My goal is to help you build a stronger relationship with yourself, find greater balance in your life, and create meaningful, lasting change. You don't have to stay stuck in the same cycles or figure everything out on your own. If you're ready to better understand yourself and move toward a healthier, more fulfilling life.
Available
Solution oriented
Authentic
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+7
Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes.
Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers.
I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.
For Clients that are insured by Kaiser: I will be confirming your appointment 48 hours before the appointment by email, please email me back with a confirmation. If you do not respond to my email I will cancel the appointment. Also, if you cancel a set appt less than 24 hours I will need to refer you to another therapist. I am sorry to have to do this, however I have had an excessive amount of no shows. Thank you for understanding.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anger Management
Addiction
Coping Skills
+7
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco and a Bachelor's degree in Psychology from Dominican University of California. The majority of my training has been in community clinics and hospitals throughout the SF Bay Area including the San Francisco Department of Public Health (SFDPH) and Kaiser Permanente. I am certified by the American Psychological Association and licensed to practice in the State of California.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+17
Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are struggling to keep up with your relationships, your work, or your health? Sometimes when this happens, we tend to blame the person in the mirror. Fortunately, I am here to help you get over that hump.
I strive to help you manage anxiety and avoid burnout. My goal is to help work together with you, and identify what is working well, and not so well, and help you find that balance you and so many others are looking for. I consider myself to be very adaptable to my clients, and work to find what works best specifically for you! I would also like to assure you, that you are not the only one feeling this way!
Whether you are overwhelmed, having relationship issues, dealing with trauma, or cycles of anxiety and depression, I am here to help. If you are having trouble with your children, and are seeking input and new techniques, I would be glad to assist you. Seeking therapy can feel scary, but this is the first step towards making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with empathy and compassion in a judgment-free zone, working with evidence-based techniques to help you overcome the hang-ups and habits holding you back. Let us work together!
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences. I hope to be a guide for you as you walk through whatever challenges are keeping you from moving forward. This process will be challenging and will take work, however if you take away one thing from reading this, it is that you are not alone and there are people out there waiting to offer help.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anger Management
Anxiety
Depression
+4
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals.
My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy.
If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anger Management
Anxiety
Coping Skills
+11
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care.
His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.
VirtualAvailable
New to Grow
Specialties
Anger Management
Anxiety
Depression
+10
Hello, my name is Rosie Pescador, I am a licensed marriage and family therapist, licensed in the state of California. I have been a therapist for more than 16 years and have worked with children, adolescents, and adults with different backgrounds and orientations.
I use a multi-pronged approach that will incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and a strength-based approach. I have extensive experience working with crisis intervention, trauma, depression, anxiety, eating disorders, victims of domestic violence, mood dysregulation, and parenting skills.
Available
Warm
Authentic
Intelligent
Specialties
Anger Management
Anxiety
Coping Skills
+10
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Coping Skills
+8
Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anger Management
Anxiety
Life Transitions
+10
My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, role change ,motherhood, fertility challenges, menopause or beginning or ending a career.. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?”
Many women seem to have it all but underneath often the wheels are coming off in are ever changing world where everybody often wants it now. I hope to help you to make your cup runneth over rather than droplets remaining.
MENOPAUSE COACH & PRECISION NUTRITION 1 COACH & LIFE COACH , LCSW
certified in : cbt and dbt
I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically.
certified MENOPAUSE COACH
PRECISION NUTRITION Certified Coach
VirtualAvailable
Often rebooked
Warm
Empowering
Solution oriented
Specialties
Anger Management
Anxiety
Coping Skills
+2
Hello. I am a licensed marriage and family therapist in California. I have been licensed since July of 2006. I have a passion for assisting people through challenges with the transformative power of therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Specialties
Anger Management
Anxiety
Depression
+10
Hi, my name is Karin (pronounced Ca-Lin). I am bilingual in Burmese and English and am both a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I strive to create a warm, inclusive environment where individuals from all backgrounds feel heard, valued, and respected. My approach is grounded in cultural awareness and appreciation, recognizing and honoring the unique experiences and perspectives each person brings to our work together.
Are you feeling overwhelmed, anxious in social settings, or experiencing persistent sadness? Are you finding it difficult to balance your relationships, work, and overall well-being? Do you struggle to show yourself the same kindness you offer others?
I support individuals who are experiencing anxiety and depression. Together, we will explore what may not be working and identify ways to help you regain a sense of balance. My approach integrates a whole-person perspective with Cognitive Behavioral Therapy (CBT), focusing on the connection between mind, body, and spirit.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anger Management
Anxiety
LGBTQ
+10
I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. My therapeutic approach is integrative, multicultural focused, collaborative, and strength based. I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship. My goal is to help people make changes that allow them to live and function at their highest potential.
VirtualAvailable
New to Grow
Warm
Authentic
Challenging
Specialties
Anger Management
Anxiety
Attachment Issues
I am a licensed psychologist with more than 30 years of experience helping adults navigate emotional distress, relationships, major life transitions, and questions of meaning and purpose. I work especially well with adults and older adults who may be struggling with anxiety, depression, loneliness, grief, aging, marital difficulties, or existential concerns.
My approach is warm, thoughtful, and conversational. I want therapy to feel like an honest human encounter. I listen without judgment and offer observations and questions that can help you see patterns that may be keeping you stuck. I believe meaningful change begins when people feel genuinely understood and safe enough to speak openly.
In addition to psychotherapy, my professional background includes supervising clinicians, facilitating men’s support groups, and working extensively with individuals and families affected by developmental disabilities. I welcome clients from diverse cultural, spiritual, and religious backgrounds.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
ADHD
Child or Adolescent
+8
I'm a licensed marriage and family therapist supporting children, adolescents, young adults, and their families through challenges of emotion dysregulation, depression, anxiety, and interpersonal conflicts. I assist clients in living values driven lives through skill building, processing, and support. I use a DBT and CBT framework to assist clients in implementing practical skills to work towards their goals, improve their mood, and strengthen relationships. I provide a warm, empathetic, and compassionate space that meets you right where you are. I completed my Bachelor of Arts from Seattle University, majoring in Teaching and Psychology, and went on to complete my Masters in Marriage and Family Therapy from the University of Southern California. Fight on!
Available
Warm
Empowering
Authentic
Specialties
Anger Management
Anxiety
Coping Skills
+3
Hello! My name is Fidelia Onyejekwe. I am a Licensed Clinical Social Worker with six years of experience working with individuals living with anxiety disorders, cultural issues, women's issues, depression, and stress management.
I am here to provide services that will help support a better you. I offer telehealth services throughout the State of California. I offer talk therapy, life coaching and motivation, and support with identifying short and long term goals.
I am currently accepting new clients! I am here to services your needs and be in allyship with you as you discover new way to cope and manage everyday life stressors.
VirtualAvailable
New to Grow
Specialties
Anger Management
Anxiety
Burnout
+10
Life is hard. Adulting is relentless. It’s so easy to lose focus on yourself when you are so busy with work, paying bills, and caring for others. You go from feeling that slight tinge of pride in being needed at first to stressed and anxious, then frustrated and overwhelmed, to finally depressed, resentful...and dare I say hopeless. Running in this rat race of life can feel lonely, but you are not alone, and you certainly do not have to go through this alone. Sometimes stigma and fear of not wanting to burden friends/family with your problems can discourage you from reaching out for help.
Enter....me!.....Hello! My name is Christine. I am a licensed clinical social worker who has provided individual and group therapy to kids ages 6-18, college students, and adults. I've also treated patients in a psychiatric hospital experiencing homicidal/suicidal/psychotic crisis. I have experience with perinatal/postpartum depression and anxiety for both moms and dads.
I like to use relatability and humor in keeping conversations real while developing an open and honest relationship with my clients. I specialize in work/life burnout, anxiety, stress, depression, recovering from divorce, crisis, grief, parenting struggles, and perinatal/postpartum depression (having gone through it twice myself).
My approach is client-centered, strength-based, and solution-focused. It's scary sharing your innermost thoughts and allowing yourself to be vulnerable. I strive to create a warm, welcoming, safe space where you can unpack life’s stress with someone who is non-judgmental, accepting, honest, and empathetic, so you feel heard and seen. You matter.
I would be honored to collaborate with you to listen with compassion, guide you in identifying and understanding your behavior and thought patterns, educate you on why/how that happens, teach coping skills, and help you prioritize yourself while creating meaningful and positive change. Because you deserve it.
Available
Often rebooked
Solution oriented
Warm
Authentic
Specialties
Anger Management
Anxiety
Depression
+9
I am a compassionate and collaborative therapist dedicated to helping individuals navigate life's challenges with greater clarity, resilience, and self-understanding. My practice focuses on supporting clients experiencing depression, anxiety, trauma, women's issues, cultural and identity-related concerns, and attachment challenges. I provide a warm, culturally responsive, and trauma-informed space where clients can explore their experiences, strengthen relationships, and develop meaningful, lasting change. Together, we work to build insight, foster healing, and create a life that feels more authentic and fulfilling.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anger Management
Coping Skills
Depression
+8
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing physical, psychological, and emotional pain (suffering). Assisted guidance in dissolving and eliminating pathological behaviors that cause significant impairments in one’s daily functioning via the implementation of universal techniques and principles rooted in (Self-knowledge, Self-mastery, Self-love, Self-analysis and radical Self-acceptance) allowing YOU to accelerate your HEALING. Believe in the knowing the poor choices, miscalculations (errors), mistakes, and failures are our life lessons, gifts, master teachers, as they will ALWAYS bring the greatest inner-standing of ourselves and truly illuminates our path (PURPOSEFUL EXISTENCE). Discover the “Law Of Attraction” and meta-physical teachings revealing “YOU ARE YOUR GREATEST HEALER…AS YOU ARE THE HEALING” as well as “THE ULTIMATE CREATOR” of your world, your reality, and your life as every second of your existence is EVIDENCED by your beliefs, your internal dialogue, and how you are languaging and vibrating In this physical realm of existence. BELIEVE IN THE KNOWING YOU ARE A PHENOMENAL BEING DESERVING OF BALANCE, HARMONY, PEACE, AND LOVE in every aspect of your being!!!
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+9
As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose
VirtualAvailable
Often rebooked
Authentic
Direct
Intelligent
Specialties
Anger Management
Anxiety
Depression
+5
I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say.
These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through.
Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.
VirtualAvailable
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Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Anger Management?
How does the Specialty Filter work? Can I find a therapist that focuses on Anger Management?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Anger Management, is filtering therapists in California that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.