Are you feeling down, depressed, anxious, isolated, or overwhelmed with life? Hi! I’m Rebecca, a Licensed Marriage and Family Therapist. I have a Bachelor’s degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. Providing therapy is not just a job for me, it is my passion. I have worked in the mental health field for over 10 years devoting my time and efforts in the non-profit world. I have experience working with a multitude of clients including children, adults, families, and couples. I utilize a client-centered approach with my clients, focusing in on my clients’ strengths to help them achieve success. I like to tailor my interventions and strategies around each client’s needs. In the past, I have utilized CBT, DBT, motivational interviewing, and solution focused modalities. I have personal experience in the areas of depression, anxiety, stress, trauma, and addiction. I can personally relate to the issues that you are going through and want to be the support system that you need to get through this! I offer an empathetic, non-judgmental, and safe space to discuss and work on your issues. Let’s work together to help you succeed through your life journey.
What can clients expect to take away from sessions with you?
During our initial intake session, we will collaboratively create an individualized treatment plan which will consist of your goals, as well as what type of therapy works best for you. Sometimes homework will be provided in order for you to work on the skills and strategies we have discussed during our sessions, to ensure that you are well equipped with the tools that you need in the outside world. We will review your progress on a continuous basis and update goals as needed.
What treatment methods and tools do you utilize?
I enjoy utilizing CBT, DBT, Solution-Focused, Art Therapy, client-centered and Mindfulness.
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strengths include supporting individuals experiencing anxiety, depression, stress, relationship issues, and substance use issues.