LCSW, 4 years of experience
New to Grow
Satisfaction in life and in therapy, requires personal integrity and interpersonal connectedness. Compassionate understanding and feeling understood are at the core of a happier, more functional living. I use various approaches including insight focused, supportive, behavioral and motivational, depending on the client needs. I focus on creating a COLLABORATIVE environment where clients feel empowered to explore their challenges, develop insights and cultivate positive changes AT THEIR OWN PACE.
I collaborate with clients to help reduce or remove barriers to personal fulfilment and to have relationships with self and others that are functional and satisfying!
"As a therapist, my unique blend of open-mindedness allows me to approach each session with genuine curiosity and acceptance, fostering an environment where clients feel safe to explore their deepest concerns. I empower individuals by guiding them towards their inner strengths and potential, creating a space where growth and self-discovery flourish within a warm and nurturing atmosphere."
"To my dream client, I understand the importance of overcoming challenges and share your determination to navigate life's hurdles with resilience, courage, and a steadfast commitment to growth and self-discovery." I am positioned to serve children, adolescents and adults. However, I am unable to provide services for couples or families at this time.
In my therapy practice, I integrate Cognitive Behavioral Therapy (CBT) as a dynamic and effective approach to help clients navigate their thoughts, emotions, and behaviors. TOGETHER, we work to identify and challenge unhelpful patterns, develop practical coping strategies, and cultivate a deeper understanding of how thoughts influence feelings and actions. My goal is to EMPOWER clients to overcome obstacles, build resilience, and achieve meaningful change in their lives."
"In my therapy practice, I utilize Solution-Focused Brief Treatment as a COLLABORATIVE and goal-oriented approach to help clients identify their strengths, resources, and solutions. Rather than dwelling on problems, we focus on uncovering past successes and exploring potential pathways towards achieving desired outcomes. Through this approach, I aim to facilitate positive change in a supportive and efficient manner, empowering clients to build upon their existing strengths and create meaningful improvements in their lives."
"In my therapy practice, I center our sessions around YOUR UNIQUE STRENGTHS, TALENTS AND RESOURCES. TOGETHER, we focus on harnessing these assets to navigate challenges and achieve your goals. Through a strengths-based approach, I aim to EMPOWER you to recognize your inherent resilience and unlock your potential for growth and transformation."