Hi there! Have you been feeling overwhelmed lately? Has life piled on stressors due to overwhelming changes around you? Are you struggling to function and the past keeps replaying over and over? Making the first step to start therapy can be hard. It takes a great deal of strength, vulnerability and courage to get help. My first priority is providing a private, comfortable and compassionate environment where you feel at ease opening up.
During our initial session, we will explore your background and concerns in detail in a confidential and compassionate therapy environment. We will establish a specialized treatment plan that is specifically tailored to your needs.
The areas that are my biggest strength as a clinician is my ability to truly listen to my clients and address their needs individually. Therapy treatment is tailored specifically to meet the needs and goals of each clients. I offer a relaxed, non-judgemental and warm environment in our sessions while integrating a holistic mind-body approach.
I work with individuals and couples who are 18 and over who are struggling with anxiety, mood disorder( ex: depression,) stress management, relationship issues, struggling to resolve past trauma, those seeking to improve their self-worth/self-esteem. I explore techniques with my clients how to establish healthy boundaries, learn positive communication techniques, healthy conflict resolution techniques as well as learn ways to assert their needs in a healthy way in their relationships.
I utilize a holistic mind/body awareness approach in our sessions. I integrate holistic techniques. We explore sleep, nutrition, health concerns. stress reduction techniques, etc.
Awareness between thoughts, feelings and behaviors is explored in depth to facilitate positive changes.