Get to know me

In our first session together, here's what you can expect

Our first session together will be an intake session where I get to know you, your history, your struggles and strengths, and most importantly your goals for therapy.

The treatment methods and tools I utilize

I strive to match the treatment methods that I use to what fits each individual client, their struggles, and their goals. I always work from a client-centered approach and incorporate other modalities as appropriate, including Cognitive Behavioral Therapy, Motivational Interviewing, Exposure and Response Prevention, and mindfulness.

The biggest strengths that I bring into our sessions

I believe my strengths include creating a safe and nonjudgemental space that allows you to be comfortable and confident in truly expressing yourself. Initially creating a strong and genuine therapeutic relationship allows for the opportunity for challenging and meaningful therapeutic work and growing through facing discomfort.

The clients I'm best positioned to serve

I primarily work with clients struggling with Anxiety, OCD, and Phobias. I also frequently work with clients with depression, ADHD, and those struggling with general life stressors and transitions.