(she/her)
Often rebooked
Welcome! I'm Rachel. I want to first acknowledge that you've taken a courageous step in seeking therapy, and I’m so glad you're here. Starting this process can feel empowering, confusing, or even a little scary, and that’s completely okay. Together, we’ll dive into what’s challenging you right now—whether it’s anxiety, depression, postpartum concerns, grief, self-confidence struggles, or parenting hurdles. We’ll also explore where you want to be in the next month, six months, or year. In our sessions, we’ll break down your concerns and create strategies that work for you, focusing on practical actions you can take right away. I strive to provide a safe and compassionate space where you can feel heard and supported. My approach emphasizes developing assertive communication and boundaries, helping you build the life you truly deserve. I believe therapy is a collaborative process, and there’s always space for suggestions and accountability as we work together. When you’re ready, I’m here to help you move forward.
In your first therapy session with me, we’ll start by getting to know each other and discussing your understanding of therapy to make sure we’re on the same page. I’ll ask a lot of questions to gain insight into the key areas of your life, so I can better understand your unique experiences and challenges. Together, we’ll clarify what you hope to achieve in therapy and begin outlining a plan that aligns with your goals. The session will be collaborative, giving us a chance to explore any gaps in understanding and set a foundation for meaningful progress.
As a provider, my greatest strength is my deep appreciation for authenticity. I love when people show up as their true selves, without apology, and I find real joy in learning about my clients. I focus on strength-based communication, helping you uncover small victories even in the midst of anxiety or depression. I strive to instill hope while also gently challenging you to grow in ways that are meaningful and sustainable.
I know you're someone who feels like things are "off" and dream of feeling happier, less overwhelmed, and more in control of your emotions. You long for a life where you’re not just getting by, but thriving—feeling proud of yourself and reaching the goals that matter to you. I’m here to help you bridge that gap. Together, we’ll identify what’s holding you back and create a path toward a calmer, more balanced life. It’s not about perfection; it’s about progress and creating the peace of mind you deserve. If you’re ready to start feeling more empowered and less burned out, I’d love to support you on that journey.
Other specialties
I identify as
Compassion Focused
In my approach, I encourage clients to treat themselves with kindness and compassion, which helps to counter feelings of guilt, inadequacy, or the pressure to be “perfect.” Together, we work on integrating mindfulness and self-acceptance techniques that foster a sense of emotional balance. This process is highly effective in reducing self-criticism and building emotional resilience—both of which are crucial for navigating the emotional demands of caregiving and daily life.
Attachment-based
In my therapy sessions, I use an attachment-based approach to help clients understand how their early relationships influence their current emotions and relationships. We explore past experiences to address any attachment issues and work on developing healthier, more secure connections. By focusing on our therapeutic relationship, I aim to support clients in healing from past wounds and building stronger, more fulfilling relationships.
7 ratings with written reviews
May 12, 2026
Rachel has been such a force in my life since our first meeting. I have learned so many tools, mindsets, and techniques on how to combat my anxiety and navigate difficult situations in my life. I am so grateful for Rachel's support and guidance.
September 25, 2025
I met Rachel and was immediately impressed by her authenticity, kind-nature, and ability to truly see me. She asks me really great questions and pushes me to be better. I feel lighter after speaking with her and am looking forward to our next session.
May 16, 2025
Rachel has been my guide, support and cheerleader through my entire process of grief, self love, and change. Thank you for being so committed to my healing and for always being so attentive and kind. You made a difference in my life, I am forever grateful.