Jessica Herz
Jessica Herz
(she/her)
As a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience, I specialize in providing personalized therapy through a variety of evidence-based approaches, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). My therapeutic style is always tailored to meet the unique needs of each individual, recognizing that no two people are the same. I believe in the power of understanding the mind-body connection, and work with clients to help them develop a deeper awareness of how their mental and physical states interact. By integrating multiple therapeutic modalities, I aim to guide my clients towards self-compassion, personal growth, and a more fulfilling, peaceful life. Ultimately, my goal is to empower individuals to cultivate a mindset that supports their well-being, nurturing a greater sense of empathy for themselves and others.
Get to know me
In our first session together, here's what you can expect
In our first session, my primary goal is to get to know you—your story, your reasons for starting therapy, and what matters most to you. I also want to give you an opportunity to get to know me and my background, so you feel comfortable and supported as we begin this process together. We’ll explore your goals, current challenges, and the values that shape who you are. Together, we’ll discuss what therapy might look like moving forward, including mutual expectations, confidentiality, and any questions or concerns you may have. Most importantly, we’ll collaborate to create a personalized plan that aligns with your unique needs and supports your growth. Throughout our work, I want you to always feel supported. Our sessions are meant to be a safe space—one of comfort, openness, and nonjudgmental reflection—where you can explore your thoughts and emotions freely.
The biggest strengths that I bring into our sessions
I approach every client with deep empathy and a genuine commitment to a nonjudgmental therapeutic relationship. I believe that at our core, we are all human—equal in worth, and each carrying parts of ourselves that deserve understanding, compassion, and care. My work is grounded in the belief that seeking support is a sign of strength, not weakness. We all need help from others at times, and it’s not only okay to ask for it—it’s human.
The clients I'm best positioned to serve
I find my most fulfilling and successful work to be with individuals struggling with relationships, self-esteem, mood disorders, personality disorders, anxiety disorders and substance use.
About Jessica Herz
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a powerful approach that fosters emotional exploration, self-awareness, and personal growth. By helping individuals connect with their emotions and recognize recurring patterns, EFT supports the development of healthier, more fulfilling relationships. I’ve found that integrating EFT techniques into my therapeutic work has empowered many clients to better understand themselves, ultimately leading to more balanced, meaningful, and joyful lives.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) has been a strong foundation in my therapeutic work. While many of the topics we explore together may be challenging, they often lead to valuable insights into the way you think—and how those thoughts influence your emotions and behaviors. Increasing awareness of your thought patterns is a powerful first step toward creating meaningful, lasting change in your life.
Dialectical Behavior (DBT)
I’ve always enjoyed using Dialectical Behavior Therapy (DBT) in my work with clients. I weave DBT tools into sessions to help people better understand the connection between their thoughts, feelings, and behaviors. DBT is especially helpful for learning quick, effective ways to manage strong emotions, make sense of what you're feeling, and shift unhelpful reactions into more supportive responses—right in the moment.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavioral Therapy (CBT) that helps people identify and challenge unhelpful thoughts and beliefs that may be causing emotional distress or unwanted behaviors. I find REBT especially helpful for many of my clients, as it brings awareness to how our thinking patterns can influence how we feel—and empowers us to shift those patterns in a healthier direction.
Psychodynamic
I use Psychodynamic therapy when I feel it fits a client best according to their therapy goals. The goal can be to experience a remission of symptoms but also derive benefits such as increased self-worth, better use of a patient’s own talents and abilities, and an improved capacity for developing and maintaining more satisfying relationships. This can be a very rewarding therapeutic approach for clients!