Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling to manage your health, work and relationships? I help high performers better manage anxiety and avoid getting depressed. Together, we can identify what's not working and get you back to balance. We will utilize a holistic approach, integrating mind, body and spirit to help you feel more assured and connected. Allow me to help you. I have over seven years of experience in providing therapy to women and children who have experienced Anxiety, Depression, Trauma and ADHD. You deserve a safe place to heal and grow. In our sessions, I will meet you with empathy and evidence-based techniques to enable you to get your life back on track. allow me to help you!
What can clients expect to take away from sessions with you?
After your first session during which I will gather Biopsychosocial data, I will create a treatment plan which I will go over with you in your next session. You are welcome to provide your input, we will work together to identify your strengths and utilize that in our sessions.
What treatment methods and tools do you utilize?
I utilize Mindfulness, Cognitive Behavior Therapy, Internal Family Systems, Psychodynamic therapy and Solution-focused Therapy. For children, I utilize interactive activities to help them focus and manage impulsive behavior.
Explain to clients what areas you feel are your biggest strengths.
I have great success in helping people with Panic attacks. Anxiety and Depression. I utilize a holistic approach to the connections in Mind, Body, and Spirit in conjunction with my clients.