Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling to manage your health, work and relationships? I help high performers better manage anxiety and avoid getting depressed. Together, we can identify what's not working and get you back to balance. We will utilize a holistic approach, integrating mind, body and spirit to help you feel more assured and connected. Allow me to help you. I have over ten years of experience in providing therapy to women and children who have experienced Anxiety, Depression, Trauma and ADHD. You deserve a safe place to heal and grow. In our sessions, I will meet you with empathy and evidence-based techniques to enable you to get your life back on track. allow me to help you! If you don't find a suitable available appointment time contact 646-687-9932.
In our first session together, here's what you can expect
In our first session I will provide brief instructions and then get into what specific challenges you are dealing with. This will help me develop a specific treatment plan tailored to your needs.
The biggest strengths that I bring into our sessions
I have great success in helping people with Panic attacks. Anxiety and Depression. I utilize a holistic approach to the connections in Mind, Body, and Spirit in conjunction with my clients. i have has great success with people who have had trauma issues, PTSd and those who dissociate
The clients I'm best positioned to serve
I love working with women and children whose anxiety and depression is getting in their way of achieving their goals. I have also helped women who have medical issues that has triggered their anxiety or depression.
Cognitive Behavioral (CBT)
I help clients recognize their thoughts or environmental triggers which affects their feelings and resulting behaviors.
Mindfulness-Based Therapy
I utilize mindfulness techniques in session to help you relax and reduce your anxiety and depression.
EMDR
I use this technique with clients who have faced major trauma- recent trauma or childhood trauma.
Solution Focused Brief Treatment
I used this for clients who are actively reaching for a resolution and require a short number of sessions