Hello, I'm Edmundo Carrion, and I bring extensive experience working in crisis/detox, residential, outpatient, and rehabilitation settings, helping clients reintegrate into society with resilience and confidence. Through these experiences, I’ve seen firsthand the strength and perseverance of the human spirit. My goal is to empower you to navigate life transitions, manage stress, and overcome moments of self-doubt by building on your strengths. Together, we can pave the way for a more fulfilling and balanced life.
I’ll begin by understanding what brings you to therapy and how you’re currently navigating your situation. We’ll set clear expectations for our sessions to ensure we’re aligned. My specialty is supporting individuals through life transitions and stress, empowering you to find effective ways to manage challenges.
I believe in the power of humor and direct communication in therapy. My strengths lie in helping you establish healthier boundaries to enhance your self-care and self-worth. I value honesty in our process, as it fosters growth for both of us. If you're ready to take this step toward positive change, I invite you to reach out and start this journey together.
CBT requires you to look at your thought process and identify which ones no longer serve you. Usually these thoughts are contributing to the negative feelings that we're having. What we want to do here is then pull those thoughts apart and see just how much truth they have.
In SFBT, we're taking a look at what you're currently doing to help yourself and continuing to build on the positives. The idea is searching for the things that are within your control that can serve as solutions to your problem to help you feel more empowered.