In our first session together, here's what you can expect

In our first session, we’ll take time to explore what brings you to therapy and what you’re hoping to change or better understand. I’ll ask questions to get a fuller picture of your experiences, challenges, and strengths. We’ll also talk about what you want from therapy and set goals at a pace that feels comfortable for you. This session is a chance for you to ask questions, get a feel for my approach, and begin building a supportive, collaborative working relationship.

The biggest strengths that I bring into our sessions

I bring a balance of warmth, humor, and direct communication to therapy. Clients often appreciate my honest, grounded approach, especially when working on boundaries, self-worth, and navigating difficult conversations. I strive to create a space that feels both supportive and real—where you can reflect, gain clarity, and work toward meaningful change without judgment. My goal is to help you feel more confident in your choices and more connected to yourself.

The clients I'm best positioned to serve

I enjoy working with adults who are curious about themselves and interested in growing through life’s challenges. If you’re open to exploring new ways of thinking, strengthening boundaries, and developing greater self-confidence, we may be a good fit. At this time, I work exclusively with individual adults and do not work with couples, families, or minors.