Erica Barrett, LMHC - Therapist at Grow Therapy

Erica Barrett

Erica Barrett

LMHC
8 years of experience
Virtual

I am a Licensed Clinical Mental Health Counselor (LMHC) in the state of Florida. I am a proud veteran of the US Army. I completed my Masters Degree at Wake Forest University and have been providing services for the past 8 years. I love working with clients to help identify what's happening "behind the scenes" in their lives so they can live the healthy and fulfilling lives they deserve.

What can clients expect to take away from sessions with you?

In our first session together, I really want to understand the whole picture of what life looks like for my clients. It may feel like I am asking a lot of questions, but our struggles can often present in ways we don't immediately connect to the core issue. Looking at the whole picture allows us to identify what areas to prioritize so we can set some goals for future sessions.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to be direct, yet compassionate. My compassion provides a space in which nothing feels like it is off-limits in our discussions while my direct communication allows us, together, to confront and challenge your struggles.

Describe the client(s) you are best positioned to serve.

I have an extensive background in the field of addiction and dual-diagnosis treatment. This means I have built a great foundation in discovering what's really going on underneath what's visible on the surface. These skills are especially helpful in assisting clients with depression, anxiety, and trauma. I have a heartfelt connection to military veterans and first responders, especially those with concerns related to trauma, depression, anxiety, or substance use. I understand the need these clients have to disconnect from their emotions to achieve their professional goals, and the struggles life presents when that disconnection becomes overwhelming.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy is an excellent way to identify, and eventually challenge, the negative thoughts and beliefs which precede negative emotions and behaviors. I've been utilizing this method for years with great success in helping clients figure out the "why do I do that?" question.