Are you struggling with intense anxiety or depression that interferes with your daily functioning? Sometimes all we need is to have someone to help guide and support us through tough times. Whether it's anxiety/depression, trauma, life changes, or everyday struggles, I am here to help you address those concerns in a safe, comfortable, non-judgmental environment. I have extensive experience working with adults who are struggling with anxiety, depression, and childhood trauma.
What can clients expect to take away from sessions with you?
I view the counseling process as a joint effort, led by the client, working together toward a common goal. Together, we will also discuss your thinking patterns, traumas, and explore realistic possibilities towards your personal goals while opening the doors to self-love, joy, peace, resiliency, and contentment in every aspect of your life. If you have suffered trauma, pain, hurt and wounds from the past, hindering you from living your fullest potential, you are a candidate for counseling. We are not meant to live this life alone. Do not hesitate to reach out if you are looking for someone who can help guide you to a different path.
What treatment methods and tools do you utilize?
I utilize various therapeutic approaches, such as cognitive-behavioral, solution-focused, art therapy, narrative therapy, and dialectical behavioral therapy.
Explain to clients what areas you feel are your biggest strengths.
I believe that clients are the expert of their lives. Clients need guidance when going through crisis. I specialize in helping clients who are dealing with anxiety, depression, caregiver issues and life transitions. My ideal client is someone who is struggling to adjust with life transitions such as college, marriage or retirement.
Describe the client(s) you are best positioned to serve.
Anxiety, depression, life transitions, vocational counseling, caregiver issues and self-esteem