Tahaji Smith

Christian Counseling

I provide Christian counseling for clients with a strong belief in God or a higher power. My therapy sessions integrate biblical and spiritual wisdom, offering guidance rooted in faith. If requested, sessions can also include prayer for additional support.Persi

Mindfulness-Based Therapy

I integrate Mindfulness-Based Therapy into my work with all clients. This approach encourages clients to slow down, increase awareness of their surroundings, and observe their thought processes. By cultivating mindfulness, clients can develop greater clarity, emotional regulation, and the ability to make healthier decisions.

Strength-Based

I incorporate Strength-Based Therapy with all my clients, as it encourages them to recognize and utilize their existing strengths while developing new ones to overcome challenges. This approach also empowers clients to trust themselves in making decisions that align with their well-being.

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) with clients who engage in unhealthy behaviors driven by their thoughts or thinking patterns. CBT helps clients identify and reframe unhelpful thoughts, leading to healthier behaviors and improved well-being.

Person-centered (Rogerian)

I use Person-Centered Therapy with all my clients, placing their needs and well-being at the forefront. Regardless of their circumstances, my priority is to provide a supportive, empowering, encouraging, and non-judgmental space where clients can openly and freely express their thoughts and feelings. My goal is to guide clients in making the best decisions for their lives, fostering self-awareness and personal growth.