LMHC, 19 years of experience
Hello I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I am also a Qualified Supervisor for LMHC Licensure. I received my Master of Science degree in Psychology from Valdosta State University and have served as a therapist for 18 years. I have worked with a variety of clients with a plethora of challenges. My goal is always to assist my clients in making the improvements necessary to improve their quality of life.
In our first session, I would start with introductions and discussing reasons for seeking treatment as well as hopes/goals for the process. This will provide me with the information needed to create a plan for our sessions moving forward.
My years of experience in this field have provided me with the ability to create great working relationships with my clients and creating a great balance with providing empathy, working to identify root causes and being solution focused.
I enjoy working with adults tackling life transitions; challenges in career, relationships, parenting; struggles with managing anxiety, depression, stress.
Throughout my career, I have employed CBT in order to assist my clients with identifying faulty thought patterns and learning how to challenge and reframe them in order to cultivate more productive/positive behaviors to move their lives forward.
I utilize Motivational Interviewing in order to assist clients in exploring their motivation or lack thereof for change and being able to actualize goals that work best for them.
I have used a solution focused approach with helping clients identify their current challenges and where they would like to go, goals to be accomplished to move forward as opposed to looking back.
6 ratings with written reviews
July 31, 2025
Dr Vashaun is so easy to talk to and she gives such healthy ways to approach adversity.
July 16, 2025
It was lovely speaking with Mrs. Vashaun. I felt like my voice was heard for the first time in a long time. I felt comfortable being open with Mrs.Vashaun and she made me feel as if my feelings were valid. I can't wait to continue my sessions with her.
June 3, 2025
My therapist Mrs. Bullard helps me focus on solutions to my issues and practice how to reframe my thoughts and behaviors.