Therapists in Connecticut

You have taken the first courageous step to improving yourself. I am here to support you in this process. I have 32 years of experience working with individuals, families, adolescents, and children. With a non-judgmental approach, I help clients feel safe sharing their thoughts and feelings. Relationship issues, mood disorders, parenting challenges, issues of young adulthood including separation, self-confidence and identity, and family conflict are some of the areas I have explored with my clients. Cognitive-behavioral interventions and a strength-based solution focused approach allow individuals to gain insight into patterns of thoughts and behaviors and motivate them to make changes. Becoming aware of skills you have and harnessing them to meet your goals will result in greater satisfaction. My authentic, honest style allows individuals to quickly establish rapport and trust and leaves them feeling cared for and understood. I look forward to meeting you.

Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with 15 years experience working in the mental health field. I work with individuals, couples, and families struggling with symptoms of ADHD, anxiety, depression, PTSD, and grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals.

I only provide telehealth at this time. I accept adjustment issues, life transitions, grief, mood or anxiety. I will be open and honest with you about what I can and cannot do for you within the confines of telehealth. I use the first session to determine that this is going to be a good fit for both of us. Therapy is very much about a good fit between two people and the right techniques. I intentionally keep a small caseload so I can give you the time without being preoccupied by keeping up volume. My availability is limited, so I can only accept mild to moderate mental health concerns. I am happy to direct you to more appropriate resources or providers if we aren't a good match. I see intake as a mutual interview for both of us to learn about each other and decide if we want to continue a therapeutic relationship. In the interest of helping you get the best care possible, I ask that you seek in-person treatment if you struggle with a thought disorder, substance abuse, partner/relationship violence, or other safety concerns. I also do not take court or DCF mandated treatment cases via telehealth. I also do not specialize in divorce or child custody matters. While I am knowledgeable in these areas, I believe the best care is in-person.

Hey! I am a father, a husband, and a compassionate human being who finds pleasure in helping others. I hold a LCSW licensure from NYU and have experience working in the home-setting, hospital-setting and now private practice. I have worked with both individuals and in groups and take great pride in my work. I enjoy being part of the journey towards change, growth and fulfilment.

As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.

Are you finding that you are currently struggling in life? Are you finding that certain aspects of your life are becoming hard to manage? Are these struggles impacting your emotional well-being? I am here to help. With my person-centered, goal-orientated approach, we can work together to address the current life challenges you are facing. Whether you are struggling with anxiety, or depression or simply need a listening, supportive ear, we will utilize our time together to not only discuss those challenges but also develop a goal-centered long-term plan for improving your life. Seeking support is the first step to a happier life, why not work with someone who can offer a non-judgemental, open-arms approach on your journey to happiness and fulfillment? Let's work together!

My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide a safe and compassionate space where you can explore, heal, and grow—at your own pace and in alignment with your unique needs. I believe in taking a holistic and individualized approach, recognizing that every person’s journey is different and that healing is not one-size-fits-all. I enjoy working with those navigating life transitions, as well as those managing symptoms related to trauma. My experience includes working with adolescents, adults, and families.

Hi! I'm Alexandra, a licensed professional counselor based in Connecticut with over 10 years of experience. I work with clients across the lifespan, from children to adults, helping them navigate challenges like depression, anxiety, relationship issues, and the unique stresses of parenting. My approach is warm, honest, and collaborative, and I use evidence-based techniques like CBT, combined with other tools like DBT and art therapy, to provide a flexible, supportive, and effective therapeutic experience.

Greetings! My name is Richard V. Daly III, LCSW. I am happy that you have found your way here. I’m am a highly experienced clinical therapist. I attended Southern Connecticut State University and the University of Connecticut School of Social Work. I have over 45 years of treatment experience. I specialize in solution focused and strength based treatment. My areas of expertise are Individual, Couples and Family Therapy and Parenting Coaching. I look forward to helping you find happiness and achieve all of your goals.

Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples, individuals, and seniors at every stage of life. Treating depression, complex trauma, anxiety, grief, depression, adolescent issues, parenting skills, anger management, divorce, ADHD, psychosis, Autism and developmental disabilities. Whether you're feeling overwhelmed, have relationship issues, Trauma or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can manage your symptoms and/or habits holding you back. Let's work together!

My Name is Leslie. I am a Licensed Professional Counselor and a Nationally Certified Counselor in the state of Connecticut. I have worked in various clinical settings including but not limited to in-home, community, private practice and outpatient settings. As a Counselor, I have several years of experience providing counseling services to individuals with varying ages and diagnoses. Currently, I mainly specialize in Trauma processing, Racial Identity issues, Anxiety, Stress Management, Low self-esteem, and Relationship concerns. I would describe my practice as one that is built upon the belief that people begin to heal at the moment, they feel heard. I would be remised if I did not mention that my personal history has cemented this belief and led me on my own journey toward healing. Which has placed me in this position to help others on their journey. I believe my ability to connect with clients is universal.

Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in field of mental health since 2017. I currently provide therapy sessions to both young and middle-aged adults. In my practice, I support my clients with identifying their emotions, navigating various stressors, and implementing healthy lifestyle changes.

I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

I'm a Licensed Professional Counselor (LPC) and have an array of expertise with varying age groups. I am a mom of 3 and still learning! It is busy and comes with sacrifices and challenges but fun and filled with opportunities to connect that many of us cannot slow down our lives to cue in on. I support and guide clients with many needs or struggles including, anxiety, depression, life transitions, perinatal needs, parenting styles, bonding with your baby, self-confidence, building esteem and family issues.

Welcome! I'm Liz, a Licensed Clinical Social Worker, Certified Wellness Coach, Certified Grief Professional, trained in Perinatal mood and Anxiety Disorders and owner of Whole Wellness Counseling, LLC. More specifically, I am someone who can work with you to create more peace and fulfillment within your life and your relationships with others. Are you a mother who is feeling burnt out or overwhelmed with the constant responsibilities of caring for little ones? Maybe you're feeling unheard within your relationship and are looking for ways to regain that spark. Are you struggling with your past traumas or the current loss of a loved one? Do you feel like your grief is going to last forever without finding any peace? I specialize in working with mothers of young children - trained in maternal mental health. I am also trained to work with women who are struggling to move forward from the weight of their trauma, depression, and anxiety symptoms; and individuals navigating the heartbreak of loss. I will gently challenge you to make lasting behavioral changes that can have a positive impact on the overall quality of your life. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and grace using evidence-based techniques with a laid-back approach. Together we can find a healthy and fulfilling balance to handle whatever season of life you may be in. I can't wait to meet you! wholewellnesscounselingllc.com

I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I use evidence-based methods enabling clients to achieve their desired goals. These methods include cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, meditation, and writing therapy. I use a client-centered approach to the therapeutic process. We proceed at a pace that is comfortable for you. You determine the goals for therapy.

Through the world of therapy, I hope to bring more education and support to pregnant and postpartum mothers, fathers, and birthing people. My style of counseling is positive, person-centered and solution-focused. I believe that the most important part of perinatal mental health is prevention; entering into therapy prior to or during pregnancy is the most effective way to process birth and postpartum. I will provide a safe and soothing environment for all of my clients to work through their identified needs. I use techniques from cognitive behavioral therapy along with workbooks in order to give you hands-on activities.

I have experienced many seasons of life. I understand we all are on different routes and make stops along the journey. I try to embrace each new path. Life is full of joy and trials. I assist you in working through life’s challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth. When we find our strengths we can move forward and find inner peace. I enjoy working with adults, children over the age of 6 and couples. We all face emotional challenges. Hope communication and Restoration Key factors in recovery. I practice cognitive behavioral therapy with a plan and a purpose. Therapy is solution focused and I often incorporate mindful exercises and strategies. Despite the circumstance we are on a journey of self -reflection and hope. I look forward to learning about your journey.

I believe that everyone has the tools they need to implement the changes they want. As a therapist, it is my job to help you access these tools through, providing new broader perspectives and understanding how contexts and perspectives may be limiting you. I practice under the theory that relationships work in systemic ways, meaning when one aspect of a relationship is not functioning as it should another aspect will suffer. Through collaborative discussion I will challenge you to broaden your perspective in relationships, allowing you to access your internal tools to implement the necessary changes. Sometimes life is just funny, during our sessions we will laugh, cry and we may even disagree all in an effort to reach our goals and or elevate symptoms. If you are willing to do the work together we can help you create change.

Welcome! I'm Kate Lauretano, I am a licensed professional counselor (LPC) in CT. I have been practicing over 9 years and have worked in a variety of settings including outpatient, detox, inpatient/residential, and high schools. I've supported adults, adolescents and families through different life challenges. With a person-centered approach, I hope to make this a warm, welcoming and safe space to support you through this time.

Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life feels out of alignment or unfulfilled. Perhaps you're facing difficulty initiating or following through on goals, feeling trapped by limiting beliefs, managing persistent mental health challenges, or carrying the weight of unresolved trauma or disconnection. Whatever brings you here, know that transformation is possible. My work is centered on helping individuals identify and dismantle the internal and external barriers that hinder growth, joy, and self-connection. Together, we’ll pave the way toward a more empowered, grounded, and satisfying life experience."

Hi! My name is Erin, and I have been a clinician for over 26 years. Congratulations on taking the first step to making things better! I am passionate about helping clients create meaningful and lasting positive changes in their lives and the quality of their relationships. Drawing from my experience as a private practice therapist and my training at Yale University in several evidence-based therapeutic methods, I collaborate with clients to identify, pursue, and support their personal goals, fostering the growth they seek in their lives and families.

I have been working as a Marriage and Family Therapist since 2004. I received my Masters degree from Central Connecticut State University (CCSU). I have been in private practice since 2007. Many of the issues I assist clients with are related, but not limited to, the following: relationships, parenting, depression, anxiety, major life transitions, goal achievement, growth work, and grief.

Do you want a therapist who is down to earth and easy to talk to? Then you are in the right place! I am a Licensed Clinical Social Worker with experience working with individuals, couples, and families. I work from a solution oriented perspective and encourage people to be their best selves. I am not here to fix all your problems but instead empower you to get things done for yourself. Regardless of what you are dealing with, I am here to help you get through it. I have experience with depression, anxiety, trauma and much more. Let’s work together and get started on your healing.

Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their journeys. Rebecca Comizio provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs. Rebecca holds a B.S. in Education from Central Connecticut State University, an M.A. in Philosophy and Education from Teachers College, Columbia University, and an M.A. in School Psychology from Iona University. Currently pursuing her doctoral degree in Clinical Psychology at Nova Southeastern University, she remains committed to learning and growth. As a member and volunteer for the National Association of School Psychologists, Rebecca is dedicated to her profession and community. She is also the co-founder and co-host of the School Psyched Podcast and has co-authored two books, including The Resilience Workbook for Kids (New Harbinger, 2022). Beyond her professional life, Rebecca is a mother of four wonderful adult children and enjoys running and reading extensively in the field of psychology during her free time. Rebecca Comizio provides a warm and compassionate space for adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs.

Hello! I’m Sierra Trudel, PhD, a licensed professional counselor, certified school psychologist, and certified yoga teacher based in Connecticut. I use a variety of therapeutic and mind-body health techniques to provide clients with holistic care. I believe in using strengths-based approaches to tackle life’s challenges and firmly believe that relationships are the foundation of impactful care. Relationships include those with the self, others, the community, and our environments. Please email me to schedule a 15-minute complimentary consultation call to determine if I'm a good fit for your needs (sierra @ drsierratrudel.com). When scheduling your first intake appointment, please choose a virtual session - then during this time, we will discuss a plan for meeting via telehealth or in-person for walk-and-talk therapy.

Hi! I'm Janet, an LCSW licensed in CT with extensive experience working with children, adolescents, and families. I also have taught elementary education in classrooms from Pre-K to Grade 8 in CT and NY. My passion has always been working with children, adolescents, and families. I also enjoy working with young adults and adults. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, intensive in home psychiatric programs and as a school clinician at a therapeutic high school. Additionally, I have experience working in the foster care systems in CT and NY. Follow my professional instagram @heart_mind_soul_connection Please note- there is a fee for cancellations with less than 24 hours notice and a fee for no show appointments.

Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 8 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.

Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.

So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go through the motions and cant seem to find as many enjoyable moments as we'd like or we cant figure out our purpose. Finding and accepting yourself is not always an easy task and sometimes we all need a little help or guidance. That's where I come in. I'm a Licensed Clinical Social Worker with 9 years of experience in the mental health and social work field. I have worked in many different settings helping people in all different walks of life. I've provided services over the years to ensure my clients basic needs are met, to feel better about themselves, and to manage their symptoms and emotions. Through personalized counseling services that are built on a foundation of empathy, strength and acceptance, we will walk this path together to embrace your true self and the life you want to live.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

I am a Licensed Professional Counselor in Connecticut and a Mental Health Counselor in Rhode Island and have over 15 years experience. I earned my Master of Science in Counseling and Development from Long Island Post University and have worked in various agencies focusing on a person-centered approach to helping others. I have worked with clients with a wide range of concerns including depression, anxiety, substance use issues, parental/relationship concerns as well as career challenges.

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.

Espanol: Tómate un momento para reconocer que has dado el primer paso para volver a ti y trabajar en tu bienestar. Tomar la decisión de buscar ayuda es un acto de mucha valentia. A veces preferimos quedarnos en nuestra zona de comfort por temor a enfrentar aquello que nos esta afectando. Trabajar en nosotros es el acto de amor propio más importante que podemos hacer. Asi que te invito a que tomes este momento y te valides ya que has superado el primer obstáculo. Espero que podamos conectarnos pronto y que me permitas ir de tu lado en este viaje hacia la sanación interior y bienestar emocional. Eres importante y eres valioso, no lo olvides ;) English: Take a moment to acknowledge that you've taken the first step to come back to yourself and work on your well-being. Making the decision to seek help is an act of great courage. Sometimes we prefer to stay in our comfort zone for fear of facing what is affecting us. Working on ourselves is the most important act of self-love we can do. So I invite you to take this moment and validate yourself since you have overcome the first obstacle. I hope we can connect soon and that you will allow me to go on your side on this journey towards inner healing and emotional well-being. You're important and you're valuable, don't forget it ;)

I am a compassionate provider that uses my empathy and ability to connect with clients to provide hope and meaning in their lives. I utilize many different techniques and interventions to shed light on areas that may need some. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view. I always allow space for the client to share their thoughts feelings and emotions in a safe format.

I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.

Are you feeling stuck, insecure, struggling with self care and no self confidence?Struggling with setting boundaries? If you are feeling like your needs aren't being met and you're putting other's before yourself, I believe I can help you find balance. Anxiety, depression, parenting, and trauma can all increase these feelings. I believe in working with you in achieving your goals.

Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own compass? Life can be diffcult. Learning skills and techniques to help manage stressors of life can help. We all carry emotional backpacks that hold the weight of all of our hurts, stressors and other emotional upheavals. If we don’t take thetime to sort though the backpack on a regular basis the pack can become heavy and weigh us down. Mastering Self Recovery can provide you the tool kit needed to sort through the back pack and manage all of what life throws at you. Utilizing  techniques from DBT, CBT, Solution Focused and Internal Family Systems I will work with you on finding what will work for you to become your own Master of Recovery. If it doesn’t challenge you, it doesn’t change you.

I am dedicated to working with clients who are suffering from anxiety and trauma as it relates to life transitions, personal tragedy, chronic illness or cancer. If you are feeling distress, and want to feel well again, then it would be my honor to work along side you. I utilize psychotherapy, health coaching and energy psychology as well as methods rooted in psychoneuroimmunology if appropriate. As someone who has been on a healing journey, I truly understand the complexities of living with a chronic illness while navigating life's transitions. I am a licensed clinical social worker (LCSW) trained in EMDR, a therapy used to treat PTSD and Trauma. I am also a certified holistic health coach through the Institute of Integrative Nutrition. I believe in utilizing a holistic approach with my clients to get to the root cause of their distress.

Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, and OH. I have over 25 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development, and generalized life struggles. Together we will explore obstacles and hurdles while exploring and finding manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

"Know Thyself" Socrates, a philosopher, emphasized the importance of knowing your true self. I am a Licensed Therapist in Massachusetts, Connecticut, and Kentucky with over 20 years of counseling experience. You have taken the first step to learn more about yourself and facilitate change. If you are ready to take that step, I would like to invite you to schedule a first-time appointment. There is hope, even when your brain tells you there isn't. “Self-care is how you take your power back.” John Green.

Welcome! I'm Grace~a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready! I have received my Masters from Southern Connecticut State University and have been practicing for 17 years. I help adults struggling with various stressors to help them become the best version of themselves. My goal is to utilize my skills to help individuals seek treatment and live happier, healthier, and longer lives!

Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my privilege to walk with you on your journey as you strive to cope with the unexpected challenges and emotions that occur while trying to conceive, during pregnancy and following childbirth. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new and seasoned) experience to optimize both areas of life -- work and family. I have worked with many families just like you to help find that optimal balance.

I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to manage and control your emotions, and by extension, your life. I have provided therapeutic services for over 10 years. I employ a multimodal approach to therapy, but would primarily characterize me as a cognitive behavioral therapist, with specific training in family intervention, behavioral modification, and trauma-informed care. I have also received training in a variety of other treatment modalities and believe in providing high quality evidence-based treatment. I am a strong believer that our well-being is affected by biological, psychological, and social factors. I utilize a biopsychosocial approach that highlights the interdependent nature of the body, mind, and social factors and how they might be contributing to the development or continuation of our problems. Whether you are dealing with depression, family issues, or anxiety, I can help support you in living the life you want. Starting therapy can be a difficult and courageous decision, you have taken the first steps just by being here. I look forward to working with you!

I am a Licensed Marriage and Family Therapist based in Connecticut. I received my Master's Degree in Marriage and Family Therapy from Central Connecticut State University, and have been in practice for 4 years. I work with culturally and ethnically diverse individuals and families who are struggling with anxiety, depression, peer/family relationships, and life transitions to help them build better relationships with themselves and with others.

Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.

I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I take a person centered approach with each client's needs. Utilizing solution focused interventions, as well as other evidence based practices. Let us make progress together.

Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpatient Behavioral Health. Are you going through a rough patch in your life? Sometimes when life gets tough, it helps to share that burden with someone else. Is it hard for you to balance work life and home life? Let’s work together so that we can create a way to better handle the stress that life presents. If you need tools to better cope with anxiety and depression, we can work on that. I’ve had lots of experience with parent coaching and enjoy helping families live a more positive life.

I’m a Licensed Clinical Social Worker based in Connecticut with over 11 years of experience in the helping field. My passion is supporting adults in living more fulfilling, balanced lives. Throughout my career, I’ve had the privilege of working with individuals from diverse backgrounds facing challenges such as substance use, trauma, parenting stress, domestic violence, life transitions, and everyday stressors. My approach is collaborative, person-centered, and grounded in strengths-based practice. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care—always meeting you where you are and honoring your unique goals and experiences.

I am a Licensed Marriage and Family Therapist specializing in children, adolescents, couples, individuals, and family counseling. I studied at Fairfield University where I received my Master's Degree in Marriage and Family Therapy. My primary therapy methods are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy where I work with clients to discuss presenting problems and issues and collaboratively determine what the ideal solution is by the use of questions and exploration. I believe in creating an environment for all clients that feels welcome, comfortable, and safe. By creating this kind of environment I hope to enhance the process of healing and change for the client. I also believe that the client is the expert in the story of their own lives and so it is important for me to take an active listening role and encourage the client to maximize the skills that already exist within them to minimize the problems that exist in their everyday lives.