You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencing frustration, depression, anxiety, or confusion, know you're not alone. I'm dedicated to empowering clients with a tailored, evidence-based approach, focusing on building resilience. Together, we'll identify stressors and create a plan to meet your goals. I'm honored to be part of your journey.

I grew up in a small town in Hawaii, then came to Southern California and began studying psychology in 2001. I completed my master’s degree at Fuller School of Psychology in 2010 and served children and families at a community mental health agency for 10 years, also starting a private practice 8 years ago. While I loved island life, I’ve put down roots here through friendships, involvement in my community, and my love of LA’s cultural diversity.

Hi, I’m Beth. Life can feel overwhelming at times—stress, anxiety, depression, or big life changes can leave us feeling stuck. I work alongside individuals and couples in a supportive, nonjudgmental way, helping you navigate these challenges and find balance. I offer a space where you can share what’s on your mind, build coping skills, set healthy boundaries, and explore practical solutions at your own pace. Together, we’ll uncover insights and make meaningful changes so you can feel more peace, confidence, and joy in your everyday life.

My name is Heather Cobbs, and I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.

Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approaches and an environment for growth. I'm not your average therapist! You can sit with me. Through life's ups and downs, I'll guide you through learning, creating and solidifying skills that will help progress you through not only high performance but healthy mental functioning and improving your overall relationships. I understand the unique needs of each family/individual and tailor my approach to best fit my clients. One size does not fit all. My background at Pepperdine University prepared me for the diverse populations I would encounter as a therapist and gave me the confidence to assist in almost any area of concern. I've worked with children/adolescents in school settings, in-patient mental health rehabilitation facilities as well as outpatient mental health facilities. I specialize in treating individuals with depression, anxiety, relationships and high-performance. I'm a licensed professional clinical counselor and licensed marriage and family therapist. I also have a background in behavioral therapy as a registered behavioral technician. Life is complicated. It takes courage to reach out for help and support. When we feel the most vulnerable it is even harder to take any risks. If you are ready to make a change and think working with me might be the guide you need, please reach out to see if we may be a good fit Availability for Adults 18-45*

Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as sleep challenges, PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My goal is to offer a grounded, compassionate space where you can reconnect with your strengths and move toward a life that feels more aligned and intentional.

I’m a Licensed Professional Clinical Counselor with a passion for helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping strategies. I often say, “Our toolboxes need to be big—because life requires a lot of tools.” My goal is to help clients expand their toolkits so they feel more equipped and empowered in their daily lives.

Hello, I am a Licensed Marriage and Family therapist (LMFT) in the state of California. University of California, Berkeley (UCB) for the AB in English and University of San Francisco (USF) in Counseling. Because of my personal experiences with having seizures when I was younger, I now concentrate on addressing the emotions and hopes and dreams of people who are dealing with the multiple, and often times consuming, issues of having a seizure disorder as well as any combination of realities and histories that equal the seizure experience. Please let me know if I can bring a more balanced picture to your life and those who you value and love in your life as well.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

Greetings, Life can be confusing, relationships can be stressful, and the present can make you feel anxious or depressed. Sometimes a painful past can surface into the moment, especially when situations are difficult or when you are experiencing major change. During these periods your mood and thoughts can be affected in negative ways. When you are feeling alone, disconnected, or confused, talking things through can make all the difference. I work with anyone struggling to find joy, peace, and fulfillment. I offer a safe, inviting space for you to share thoughts and feelings, to vent, to feel heard, and to reorient to meaning. Please allow me to assist you finding relief and clarity. I will meet you where you are at and welcome you. I address healing on multiple levels of the body-mind connection with a focus on the notion that caring about something or someone along with experiencing meaning can counterbalance the effects of hurt, a disturbing past, or a present stressful situation or transition. I have more than 20 years of experience helping clients navigate major change and transition, gain closure, and create new beginnings. I apply interventions from a mind-body-being perspective and assess current life stressors to distinguish between situational mood and thought disturbances from those enduring and a consequence of previous hurt or trauma.

There are often times in our lives when we would like to talk to someone about the difficulties and challenges we face. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.

I’m a licensed therapist with over a decade of clinical experience, helping individuals and families navigate complex and often painful life circumstances. I am licensed in both California and Tennessee and have spent much of my career supporting individuals and families through trauma, crisis, and complex family dynamics. My background includes serving as a child custody mediator and working extensively with at-risk youth and parents. I specialize in trauma-informed care, with particular expertise in sexual abuse, assault, and domestic violence. I understand how these experiences impact not just individuals, but entire family systems—and I approach this work with both clinical depth and practical insight. I offer therapy in both English and Spanish, and I strive to create a space where clients feel understood, respected, and supported as they work toward healing and clarity.

Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am passionate about helping young adults and adults struggling with difficult- toxic- narcissistic relationships, depression, anxiety, struggling with codependency, domestic abuse, grief and loss, stress, work/school/life transitions, trauma, who have lost connection with themselves, and want to understand their behavior patterns that are set from childhood. I take a holistic, strengths-based framework and find myself blending elements of cognitive behavioral therapy, mindfulness, solution focused, grief, attachment theory and Brainspotting to help support the mind, body, and spirit. I am adept at addressing a broad spectrum of life experiences, encompassing childhood trauma, ongoing stressors, and life transitions. I hold a deep appreciation for the integration of mild psychodynamic theory in my practice, as it aids clients in comprehending and recognizing recurring behavioral patterns and negative thought patterns that have their roots in past experiences. I hold the firm belief that the most significant therapeutic impact arises from the collaborative relationship between the psychotherapist and the client. I strive to create a safe, supportive, respectful, and non-judgmental therapeutic space. Therapy should be a place where every aspect of your being is embraced, welcomed, and valued. I believe in meeting you where you are, tailoring my approach, interventions, and techniques to your unique needs and goals. I feel honored to walk alongside my clients, to be their guide and hold light in this messy world as they heal, grow, and ultimately reconnect with their mind, body and soul while they recreate a new path for themselves.

Hi there, I’m Jennifer Torres a bilingual LMFT with a clinical background in Anxiety, Trauma and Depression. Currently, my practice is aimed at helping clients through life's challenges by learning about your diagnosis, building insight into how it impairs your daily life and learning skills that are effective for you to help you reach your desired treatment goals. When you are ready we will work together in building a therapeutic relationship and help you reach your treatment goals by learning skills to gain insight, manage symptoms, and obtain coping skills that will be helpful beyond your therapy journey. *Please note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.

I am a 54 year old bi-culutral father of two adolescents in the year 2025. With all of the social pressures that our families have been subject to, it's never been more important to be close and listen to each other. Social disconnect is the new pandemic and the challenges that interefere with social connection are the same ones driving our sense of faulty connection and confusion with pleasure and happiness.

Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.

Hello! I'm Will, a dedicated therapist with seven enriching years of experience in the field of mental health. Over the years, I have had the privilege of working with diverse individuals, helping them navigate through challenges and achieve personal growth. I am currently pursuing my doctorate in clinical psychology, a journey that further fuels my passion for understanding the complexities of the human mind. My therapeutic approach is firmly anchored in compassion and evidence-based practices, ensuring that the support I provide is both empathetic and practical. I strive to create a safe and nurturing environment where my clients can explore their thoughts and feelings openly. Guided by a Catholic worldview, I place a strong emphasis on the inherent dignity of every individual, believing that everyone deserves respect and understanding in their healing journey. I am deeply committed to facilitating transformative experiences that empower clients to realize their potential and lead fulfilling lives.

Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health? By creating a safe place for processing and expression, I support persons on their unique healing journey to strengthen authenticity and resiliency. My overall approach uses psychodynamic talk therapy, offering space to those wanting to explore new perspectives, reframes, and change. When we internalize or suppress our emotions and experiences of adversity, we may be faced with lasting emotional trauma that impacts our entire well-being. However there is power in validation and relatability and that is why I utilize a client-centered, strengths-based method, with consideration for relational, intersectional, and social justice contexts. I don’t consider myself an advice giver, but instead, I will collaborate with you to recognize your choices and help you make the best one for yourself. My objective is for you to feel empowered by reducing emotional burdens, developing coping strategies, identifying resources, and enhancing your strengths. You will be treated with respectful, objective, non-biased assistance. I believe that with the right amount of support, guidance, and compassion, our capabilities are endless. **Please note Relational Therapy (couples and families) is Cash Only at $200 per session. Individual cash sessions are $150**

Hello! Current availability as of August 2026: 5pm: Mondays (bimonthly) or Tuesdays (weekly/bimonthly) 6pm: (Mondays only) If you have a question about a particular day/time, please feel free to message me. My name is I'm DuJuana Ware. I am a Licensed Marriage Family Therapist (LMFT) with a faith-based (Christian) background. I am licensed in California and Texas and currently provide only virtual sessions. I reside in the state of Texas which means I follow Central Standard Time (CST) for scheduling. Feeling overwhelmed , anxious or sad? Struggling with low self-esteem and confidence? You are not alone. I am here to help you become your BEST self. Let's identify what you feel is not working and address the WHY behind it. We will use a combination of cognitive-behavioral strategies with a client-centered focus to improve how you see yourself and experience life. Creating a more balanced view of yourself will enhance your relationship to self and empower your relationships and communication with others. No matter what stage of life you are in--from adolescence to adulthood--I am here to support you. Let's GROW!

Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.

Welcome I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression, I am here to help. Together, we will create a safe, supportive space to explore your goals, untangle complex emotions, and build the tools you need to reclaim your peace of mind and live a more fulfilling life.

Welcome! Taking the first step toward therapy is a powerful and courageous decision. Whether you're seeking support for life transitions, navigating overwhelming emotions, or simply desiring a deeper connection with yourself, I am here to walk alongside you. You don’t need to have all the words or even know exactly where to begin—that’s what we uncover together. I offer a compassionate and grounded space where you can safely explore your thoughts, emotions, and experiences. Vulnerability isn’t always easy, but I believe that when someone dares to step into that space, profound growth can happen.

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

Life can feel overwhelming at times, especially when you’re carrying challenges on your own. You may want support but hesitate out of fear of being misunderstood or judged. Therapy can be a space where you don’t have to hold everything together by yourself. I believe that every person’s story deserves to be heard with care and respect. I offer a warm, nonjudgmental space where your story is heard and your strengths are honored.

I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience. I have a passion for helping clients enhance their personal strengths, develop coping skills for them to thrive during difficult times, life transitions and needed change. My specialization is working with individuals to help them heal anxiety, depression and Trauma. My approaches include Cognitive Behavioral Therapy, Solution Focused Mindfulness, Strength Based, Trauma Focused, Person Centered and TFCBT.

Hello my name is Aaron Hatcher and I’m a Licensed Marriage and Family Therapist. I graduated from California State University, Long Beach with my Bachelor’s degree and graduated from California State University, Fullerton with my Master’s Degree in Counseling. I offer virtual and in person therapy for clients in the state of California. I offer individual therapy for young adult and adult clients. I enjoy spending time with friends and family, writing, music, hiking, and exercise. My passion is to develop tools to enrich my life as well as those of my clients, I hope to enrich my life and those of others with personal growth, self-expression, and satisfying relationships.

Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.

You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigating anxiety, stress, relationship challenges, and major life changes. My approach is warm, down-to-earth, and collaborative, creating a space where you can feel safe to open up and be yourself. Together, we’ll explore what’s been weighing on you, build tools to manage life’s ups and downs, and help you move toward feeling more grounded, confident, and connected to who you are.

Hello! I'm Alyssa and I'm so excited to be (potentially) working with you! I have always enjoyed helping others so I figured why not make a career out of it? I got my Bachelors in Psychology at Vanguard University and my Masters in Clinical Mental Health Counseling from Adams State University. I've been working in a mental health center for the last 7 years and have been seeing individual clients for 4 years. I'm looking forward to getting to know you! I work primarily with those struggling with anxiety, self-esteem, life transitions, depression, and trauma.

Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating anxiety, depression, and trauma in adults. My approach is client-centered and strengths-based, and I believe in the power of a supportive therapeutic relationship to help individuals achieve their goals and live more fulfilling lives. I utilize various evidence-based therapeutic modalities, such as therapy that focuses on internal systems, mindfulness techniques, and trauma focused therapy. I believe that everyone has the capacity for growth and healing, and I am honored to be a part of my clients' journey towards self-discovery and self-improvement. If you are seeking support and guidance in overcoming personal challenges and achieving a greater well-being, then let's set up a consultation.

Hi there! Its great to connect with you! I’m Sarah Haase, a Licensed Professional Clinical Counselor and founder of Haase Therapy, Inc., where I help teens, young adults, and families feel more grounded, confident, and in control during life’s most challenging transitions. I specialize in working with individuals who feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage anxiety, emotions, or relationships. My approach is collaborative, practical, and compassionate, blending evidence-based therapies with real-life tools that clients can use beyond the therapy room to create meaningful, lasting change.

I am licensed in California with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.

My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.

Welcome! My name is Dr. La Toshia Palmer, and I provide a supportive, culturally responsive space for students and young adults—particularly those from historically marginalized communities who are navigating anxiety, depression, anger, and life stressors. My approach is grounded in psychoeducation, helping clients better understand their emotions, build practical coping skills, and develop confidence in managing everyday challenges. I work with individuals who are ready to grow, heal, and strengthen their sense of identity and resilience. Together, we focus on creating clarity, emotional balance, and meaningful progress toward personal, academic, and long-term goals.

Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.

Hi, I'm Sam, a Licensed Clinical Social Worker (LCSW) passionate about helping adults navigate life's challenges with greater confidence and self-compassion. I work with individuals experiencing anxiety, depression, life transitions, relationship concerns, stress, and low self-esteem, and I strive to create a space where you feel comfortable showing up exactly as you are. My approach is collaborative, compassionate, and practical. I believe therapy should not only help you better understand yourself, but also equip you with tools you can use outside of our sessions. Whether you're feeling overwhelmed, stuck, or simply looking to grow, I'm here to support you in building a life that feels more balanced, meaningful, and aligned with your values.

Deciding to enter into professional counseling can be a scary idea, but I believe an individual’s ability to recognize that there is a problem, coupled with their willingness to work to find a solution, demonstrates courage. I have experience in the areas of trauma, anxiety, depression and relationship issues. My passion is working alongside my clients which includes; adolescents and adults; to help bring healing to those who have been through a traumatic or stressful experience.

My name is Jennifer Poole and I’m a licensed martial and family therapist. Not only do I specialize in families and couples, I also provide individual psychotherapy. I’ve been practicing since 2008 and worked in both private practice settings and hospital settings too. I believe growth and transformation is possible. I’m excited to be a part of your journey and work towards your goals. I believe good therapy is possible and together we can make good things happen. Transformation is possible with the right clinician by your side.

Do you often feel missed by the people in your life? When you look forward does it sometimes feel impossible to experience something new? As an Authentic Relating Facilitator, Nonviolent Communication Practitioner, and Licensed Therapist, I have a deep desire to attune to you and your world. Together we can illuminate the patterns and roads blocks that you have been experiencing. You need to know where you are to get to where you want to go. We can build a map to get you there. Once we have a map of where we are headed, we will practice the skills needed to get to your desired life. Some of the skills we will use to navigate the terrain are mindfulness, somatic and mind-body practices, written word exploration, feelings and needs awareness, and vision/goals work. Ready to take the journey? Schedule a free consultation to answer any questions you may have. You know the way, and I’d be honored to accompany you.

I am a compassionate and collaborative therapist dedicated to helping individuals navigate life's challenges with greater clarity, resilience, and self-understanding. My practice focuses on supporting clients experiencing depression, anxiety, trauma, women's issues, cultural and identity-related concerns, and attachment challenges. I provide a warm, culturally responsive, and trauma-informed space where clients can explore their experiences, strengthen relationships, and develop meaningful, lasting change. Together, we work to build insight, foster healing, and create a life that feels more authentic and fulfilling.

My name is Jenniffer Mogrovejo, and I’m a Licensed Marriage and Family Therapist based in California. For the past 18 years, I’ve had the privilege of supporting adults as they navigate depression, anxiety, grief, and relationship challenges. I also bring extensive experience working alongside parents and families caring for a child with severe mental illness and/or special needs, helping them feel understood, supported, and less alone. I’m passionate about creating a safe, compassionate space where my clients can find peace, healing, and acceptance. Together, we build meaningful skills, strengthen support systems, and work toward a life that feels more grounded and hopeful.

I am a Licensed Marriage and Family Therapist with more than 35 years of clinical experience and an additional background in integrative and functional medicine. I take a holistic mind-body approach to therapy, recognizing the connection between emotional health, physical wellness, stress, lifestyle, and nervous system functioning. I work with adults experiencing anxiety, trauma, chronic stress, chronic pain, life transitions, and relationship challenges, using evidence-based approaches including EMDR, CBT, mindfulness, and trauma-informed care. My goal is to help clients develop greater self-awareness, emotional resilience, and practical tools for lasting healing and personal growth.

I'm a Licensed Clinical Social Worker with over a decade of experience helping children, teens, and adults nurture their mental well-being. I’m here to walk alongside you on your journey, offering support that’s not only professional but also warm and understanding. My passion lies in empowering clients to cultivate effective coping skills, develop self-regulation, and gently let go of behaviors that no longer serve them. My practice is grounded in a strengths-based, solution-focused approach, drawing on the proven principles of Cognitive Behavioral Therapy, trauma-informed care, and mindfulness techniques. Whether you’re navigating anxiety, depression, or attention and focus challenges (ADHD/ADD), I’ll provide a safe space where you feel seen, heard, and valued.

As a Licensed Clinical Social Worker (LCSW), I bring experience working with individuals across the lifespan, children to adults. Throughout my career, I’ve worked in a variety of social work settings, which has given me a broad perspective on the many ways people grow, heal, and overcome challenges. While I’ve valued each of these roles, my greatest passion lies in the therapeutic setting—supporting clients in discovering their strengths and fostering meaningful change. My practice is grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and attachment-based interventions—all delivered through a trauma-informed lens. As a social worker, I am deeply committed to fostering a therapeutic environment that honors diversity, inclusion, and the unique experiences each client brings to the process.

Welcome and thank you for considering me in your wellness journey. I'm Ekaete Ekpo, a licensed marriage and family therapist (LMFT) with over a decade of experience providing psychotherapy. I bring warmth, care, compassion, and a nonjudgmental presence to our work together, tailoring therapy to your goals and the unique needs of each client. We'll build insight and practical tools.