Liz Uhlrich
Welcome! My name is Liz and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals navigate life's challenges with confidence and resilience.
Whether you're struggling with anxiety, stress, or navigating life's challenges, I offer a safe, non-judgmental space to explore your path to healing and growth.
Through a blend of Cognitive Behavioral Therapy (CBT), Strengths-Based approaches, and the option to incorporate Faith-Based counseling, I provide personalized support that empowers clients to discover their inner strength, heal from past wounds, and build a more fulfilling future. Whether you're struggling with anxiety, stress, or navigating life's challenges, I offer a safe, non-judgmental space to explore your path to healing and growth.
First session
In your first session with me, you can expect a warm and comfortable environment where you are truly heard and understood. We will take the time to get to know one another, explore your unique challenges, and discuss your goals for therapy. Together, we will begin creating meaningful and personalized goals that align with your values and aspirations.
Strengths
One of my greatest strengths as a provider is my ability to offer deep empathy, ensuring that each client feels truly seen, heard, and understood as we work together toward their healing and growth.
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help individuals identify and challenge negative thought patterns and behaviors that contribute to emotional distress. By working together, we explore how thoughts, emotions, and actions are interconnected, and I guide clients in developing healthier, more adaptive ways of thinking and responding to life’s challenges. Through practical tools like cognitive restructuring, mindfulness, and behavioral activation, I empower clients to gain greater control over their thoughts and behaviors, leading to lasting improvements in mental well-being and overall quality of life.
Strength-Based
I incorporate a Strengths-Based approach to help individuals recognize and build upon their unique strengths and resources. Rather than focusing solely on challenges or deficits, I empower clients to identify their inherent abilities, resilience, and past successes, which serve as a foundation for growth and healing. By highlighting these strengths, I help clients gain a greater sense of self-efficacy and confidence, encouraging them to approach life's difficulties with a renewed sense of optimism and self-compassion. This approach fosters a positive, collaborative therapeutic environment where clients can feel supported as they work toward their goals and create meaningful change in their lives.
Location
Virtual sessions