New to Grow
As a compassionate, person-centered therapist, I’m here to listen and walk alongside you through feelings of overwhelm, burnout, or being stuck. I’m dedicated to supporting clients through anxiety, trauma, relationship challenges, and the unique pressures of being first-gen or the “strong one.” Together, we’ll create a safe, non-judgmental space to explore your experience and find tools that honor your pace and your journey.
In our first session together, here's what you can expect
In our first session, we’ll take time to get to know each other and explore what brought you to therapy. This is a safe, welcoming space where you can share at your own pace—there’s no rush or pressure. Together, we’ll begin to understand your experiences and start shaping a path forward that feels right for you.
The biggest strengths that I bring into our sessions
My greatest strengths lie in creating a warm, compassionate space where you feel truly heard and respected. I blend empathy with practical support, helping you uncover your own strengths and build coping tools that fit your life. By honoring your pace and unique journey, I guide you toward lasting growth and healing that feels authentic and empowering.
The clients I'm best positioned to serve
If anxiety and life changes feel heavy or hard to manage, you don’t have to go through it alone. I’m here to gently support you in making sense of your feelings and finding kinder ways to cope. Together, we’ll create a calm, safe space for healing and growth—always moving at a pace that feels comfortable and right for you.
Interpersonal
I warmly welcome you to a supportive space where we focus on strengthening your relationships and improving your emotional well-being through Interpersonal Psychotherapy (IPT). Together, we’ll tackle challenges like grief, life changes, and communication struggles to help you build deeper, more fulfilling connections. My approach is practical, compassionate, and tailored to empower you with the skills you need for lasting positive change.
Person-centered (Rogerian)
Are you ready to be truly heard and accepted in a safe, non-judgmental space where your feelings and experiences matter? Through a person-centered approach, I support you in exploring your true self and finding your own path to growth and healing. Together, we’ll work at your pace to build confidence, self-understanding, and meaningful change rooted in your unique strengths.