Ida Milani
I work with teens and young adults who are dealing with anxiety, life transitions, relationship challenges, and self-esteem concerns. I take a relational, integrative approach and focus on creating a space that feels warm, supportive, and judgment free. I believe therapy works best when you feel comfortable being yourself. Together, we’ll build insight, develop practical tools, and work toward positive changes that feel realistic and meaningful for you.
I'm also not afraid of humor, sometimes humor can be a helpful way to diffuse pain and discomfort initially, and is gently followed by curiosity.
First session
In our first session, we’ll take time to review informed consent and practice policies so you know exactly what to expect. I’ll get to know more about your history, current concerns, and what’s bringing you in, and together we’ll begin identifying goals for our work. This session is about creating a safe, supportive foundation for our work together.
Strengths
My approach is grounded in being real, honest, and kind. I aim to show up with compassion and steady support, helping clients feel comfortable, understood, and encouraged. I'm also not afraid of humor, sometimes humor can be a helpful way to diffuse pain and discomfort initially, and is gently followed by curiosity.
Ideal clients
My ideal clients are teens and adults who are authentic and ready to show up as they are. They’re willing to do the work, stay consistent even when it’s challenging, and remain open to being stretched. They understand that real growth requires commitment, honesty, and a willingness to step outside their comfort zone. I also enjoy working with adolescents who are beginning to explore their identity, emotions, relationships, and sense of self.
Treatment methods
Integrative
I use an integrative approach that pulls from many different methods. I tailor my treatment to match the needs of each individual client, as it can look really different from one person to another. I prioritize the relationship and have a compassionate and direct approach that is solution focused.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 151977