Therapists in California

I'm proud of you for seeking support and grateful you're considering working with me. I specialize in helping individuals and families from diverse backgrounds identify ways to improve themselves, their relationships, and their overall experience of life. I look forward to hearing from you so we can start collaborating for your greatness. Our work together is collaborative. We'll identify measurable goals for our time together. As we work, your goals may shift to include new aspects of your life, which is natural and encouraged. I want to ensure your goals remain meaningful and relevant for you.

My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in California, Washington, and Texas. I specialize in helping individuals and families navigate life’s challenges, strengthen their bonds, and build healthier, more fulfilling relationships. My love for Jesus is my first priority, and pleasing God is at the center of my life and work. I believe that true healing and transformation come through His guidance and grace. My therapeutic approach is grounded in compassion, clear communication, and personalized strategies, integrating Christian faith, recovery principles, and cultural awareness to create a holistic and supportive environment. I am passionate about walking alongside clients from diverse backgrounds as they pursue emotional, relational, and spiritual growth rooted in God’s truth and love.

Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiety, depression, grief, relationship concerns, cultural and identity issues, and life transitions. I especially love working with young adults and folks who may be new to therapy. Some of my areas of interest include adult parent-child relationships, relational trauma, loneliness, spirituality, career development, identity development, friendship, dating, and relationship satisfaction. I welcome and affirm clients from all racial and ethnic backgrounds, sexual orientations and gender identities, religions, and nationalities. Practicing cultural sensitivity and humility, and working through an anti-racist and social justice lens are cornerstones of my work. I’ve been in practice for 8 years, earning my Masters in Counseling Psychology from The Wright Institute in Berkeley, California, and my Bachelors in Cultural Anthropology from the University of California at Berkeley. I love working with young adults in particular and have focused on this population for the past 6 years, working in the university and community college settings, serving primarily first-generation college students. I am passionate about and experienced in serving people from diverse racial and ethnic backgrounds, especially Latinx, AAPI, Black/African-American, and multi-ethnic individuals. *Please note that I may have additional appointment times available in addition to those listed here on the Grow site. If you would like to request a different appointment time outside of what is displayed here, please schedule an appointment at one of the times listed, and then send me a direct message through the Grow portal. Thank you!

As a dedicated licensed mental health therapist, I have had the privilege of working with individuals from diverse backgrounds, across a wide spectrum of socioeconomic statuses, and addressing an array of mental health concerns. My experience spans different populations, including children, adolescents, adults, and families, with an emphasis on creating a safe, inclusive, and empathetic space for healing and growth.

With over 30 years of experience as a Licensed Marriage and Family Therapist, I am passionate about helping individuals, children and families explore ways to find stability, resilience, and healing through times of change. I bring unique expertise in high conflict family dynamics and custody situations, drawing from years of working closing with Family Court. This experience has deepened my understanding of the emotional needs of children and parents facing separation.

With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

Great to meet you! My name is Rachel Gonzales, I am a licensed clinical social worker. My goal as your therapist will be to help you navigate painful thoughts and emotions while staying connected to your values. Our values are how we want to show up in life. Authenticity, connection, open mindedness, compassion, adventure, self-care...to name a few. Making value instead of pain-based decisions helps us feel more congruent and at peace with ourselves.

I am a multi-state licensed therapist across California, Colorado, Nebraska, and Texas, specializing in helping adults navigate deep-seated mental health challenges alongside intense personal and professional transitions. With vast clinical experience, I have served as a university career counselor, a specialist for healthcare professionals, and a dedicated clinician within both the US Navy Family Advocacy Program and the Department of Veterans Affairs. My practice provides a highly supportive, practical space for college students, working adults at all career stages, healthcare workers, service members, Veterans, and the LGBTQIA+ community. I blend empathetic listening with deep clinical insight to help you manage and heal from: --Core Mental Health & Neurodivergence: Anxiety, depression, ADHD, autism, and identity exploration. --Trauma & Life Impact: Complex trauma, PTSD, grief, loss, and managing chronic medical conditions. --Daily Survival: Severe career burnout, relationship problems, and navigating life's overlapping pressures.

Hello- I'm Jenna Borrelli and I am a Licensed Clinical Social Worker in California and Maryland. My background is in working with individuals and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life. I tailor my approach to best fit each person's needs but draw from the following theoretical orientations/modalities: cognitive behavioral therapy, motivational interviewing, mindfulness practices, solution-focused therapy, and positive psychology. Whether you're dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help. My ultimate hope for all my clients is that they develop deeper self-knowledge, compassion, and develop skills so that they are able to lead more fulfilling and authentic lives. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome or better manage the challenges in your life.

Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 7 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

I am a compassionate and collaborative therapist who values creating a safe, supportive space for clients to explore their experiences with honesty and curiosity. As a bilingual Latina therapist, I bring an understanding of cultural identity, family systems, and generational influences into the therapeutic process. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each person’s unique story and strengths. I believe meaningful change begins with feeling understood, respected, and empowered within a strong therapeutic relationship.

I’m a therapist who works with adults dealing with life transitions, relationship challenges, and big emotions. I help you notice patterns in your thoughts, feelings, and relationships, build skills to handle stress and emotions, and create healthier, more fulfilling connections. I blend psychodynamic, relational, and DBT approaches, so we focus both on understanding yourself more deeply and on practical ways to navigate daily life with more ease and confidence.

My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate about working with individuals and families from diverse cultural backgrounds and providing culturally responsive, inclusive, and compassionate care. I support clients navigating depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or career-related challenges. I strive to create a safe, warm, collaborative, and nonjudgmental space where you can feel heard and understood as you explore your experiences, gain insight, and develop meaningful coping strategies. I am a Certified Brainspotting Therapist and am also trained in Eye Movement Desensitization and Reprocessing (EMDR), sand tray and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and mindfulness-based practices. I believe that therapy should be tailored to who you are, not a one-size-fits-all approach. I work collaboratively with each client to understand their unique needs, strengths, experiences, and goals. Whether you are working through a difficult season, seeking greater self-understanding, or hoping to create meaningful change in your life, I am here to support you along the way. My goal is to help you build greater self-awareness, develop effective tools for navigating life’s challenges, and move toward healing, growth, and long-term resilience.

Hello! Welcome to my page! I’m Yisook, a Clinical Social Worker with 23 years of counseling experience supporting diverse individuals and families. I hold deep respect for the uniqueness of every client and I approach each therapeutic relationship with authenticity, curiosity, and openness. I believe strongly in human resilience and in each person’s inherent capacity for healing. Every challenge is an opportunity for growth, and together—through a strong therapeutic alliance—we can navigate difficulties and move toward a thriving, fulfilling life.

I'm Lien Lac, a licensed Marriage and Family Therapist in California with the number 111866. I have been working in the field for over five years. I received my master’s degree at the John F. Kennedy University. My therapeutic orientation is person-centered therapy, which means that I care about your feelings and thoughts. In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.

Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

Hi! I'm James McLaughlin, I'm a Licensed Marriage & Family Therapist. Located in the city of Temecula. I work with individuals, couples, and families who are looking for help navigating the challenges of life. I focus on getting to the core of what may be getting in the way of fulfillment and work actively and collaboratively to re-write your life story. I'm warm and welcoming. I believe everyone deserves compassion and a helping hand. I can also be direct and challenging. My goal is to create an environment to encourage growth and change. After working a career in sales and marketing, I pursued a Master's degree in Clinical Psychology and became licensed as a Marriage & Family Therapist. Since then, I've helped populations cope with life's challenges such as trauma, addiction, grief, depression, and anxiety. My specialty is in helping people take control of the narratives of their own lives, to write the future they want to tell. In my spare time, I can usually be found running, wine tasting with my wife Sarah, and playing with my young son Dean, and dog, Noah.

Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 19 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including: depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.

I'm Esmeralda Lomeli and I'm here to listen to you and provide you with the space and tools to manage whatever life obstacles you are currently experiencing. I have over 18 years of clinical experience and have helped hundreds of clients throughout my practice. In my therapy practice, I have extensive experience working with forensic populations as well as the general community. I utilize evidence-based therapeutic techniques to help clients manage and overcome various psychological issues. This includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are particularly effective for addressing issues such as anxiety, depression, emotional dysregulation, and personality disorders. I also have experience providing individual therapy to persons experiencing life stressors, anxiety, depression, PTSD and a myriad of other psychological and life issues through online therapy platforms.

Hello, my name is Kamika Mason, and I am a Licensed Clinical Social Worker (LCSW) and proud USC alum based in Southern California. I value connection and balance in my own life, and I enjoy spending time with family and friends as well as traveling and exploring new places. In my work as a therapist, I use a collaborative and client-centered approach. I draw from Motivational Interviewing and Cognitive Behavioral Therapy (CBT) to support clients in building insight, developing practical skills, and creating meaningful change.

I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.

My name is Diana Tavares. I am a patient and empathic Licensed Clinical Social Worker (LCSW). I am passionate about creating a sacred and safe space during the therapeutic process for you to feel confident in your ability to create positive changes in your life. I believe that everyone is deserving of a loving relationship with themselves, the world, and those around them. In our work together, my hope is that we create a new toolbox of coping mechanisms and break personal and generational patterns that no longer serve to enhance the quality of your life and for you to live more aligned and at peace.

Hi, I’m Joshua. I’m a Licensed Clinical Social Worker with more than 30 years of experience helping people navigate anxiety, depression, trauma, grief, relationship challenges, and times when life simply feels overwhelming. My approach to therapy is warm, collaborative, and grounded in the belief that you are more than the problems that brought you here. I primarily use Internal Family Systems (IFS), an approach that helps us understand the different “parts” of ourselves, including the anxious, critical, angry, fearful, or protective parts that can sometimes leave us feeling stuck. Rather than asking, “What’s wrong with me?” IFS helps us become curious about what these parts may be trying to protect us from and what they need to feel safe enough to change. You won’t find judgment in my therapy room. You also won’t be expected to figure everything out on your own. We’ll work together at a pace that feels right for you, helping you better understand yourself, heal old wounds, and develop a more compassionate relationship with yourself. My goal is not to change who you are. It’s to help you discover more of the calm, confidence, clarity, and strength that may already be there beneath the noise.

Hello, I’m so glad you're here! My name is Marilyn and I am a Licensed Clinical Social Worker based in Southern California. I specialize in treating complex trauma, PTSD, anxiety, and depression. Through my extensive practice, I have developed a profound understanding of the nuanced challenges associated with these conditions. In my work, I am committed to breaking down barriers and destigmatizing mental health services, ensuring that individuals from diverse backgrounds and professions feel empowered to seek the support they deserve.

My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Columbia University in 2010. I have experience providing individual and family therapy, case management and crisis intervention. I am trained/certified in Trauma Focused Cognitive Behavior Therapy, Managing and Adapting Practice, The Nurturing Parenting Program, Seeking Safety and Child and Parent Psychotherapy.

I’m a first-generation, Vietnamese, transgender, and queer therapist who brings both professional training and lived experience to the work. My approach is rooted in empathy, curiosity, and a deep respect for each person’s unique story. In my practice, I often draw from EMDR (Eye Movement Desensitization and Reprocessing) to help clients process trauma and experiences in a way that feels restorative. EMDR supports the brain’s natural healing by using bilateral stimulation—like eye or auditory movements —to reprocess memories and reduce their emotional intensity. I also use Narrative Therapy, which invites clients to explore the stories they’ve been told or have come to believe about themselves. Together, we uncover how those stories were shaped—by culture, relationships, systems, or past experiences—and work toward reclaiming narratives that center resilience, agency, and authenticity. I understand the importance of creating a space where clients feel seen, affirmed, and safe to show up as their full selves. Whether you’re navigating trauma, identity exploration, or simply seeking to reconnect with yourself, I’m here support you in that process with care, collaboration, and accountability. Are you looking for a mental health letter for gender-affirming surgery? I write those! Feel free to reach out for short-term therapy services to complete the letter assessment process with me. My practice uses old fashioned, human-generated tools and information methodically accumulated over years of community and evidenced based research. I do not use AI programs at any point in the therapeutic process. *I am not currently accepting family, couples, or group counseling inquiries* *My evening appointment spots are full* *Pls inquire about my reduced rate spots at $150/hr*

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect and feel understood with whatever struggles are taking place. My communication style is warm and encouraging. Creating a safe space and an accommodating environment in sessions is always my priority.

My therapy style supports those struggling with symptoms of anxiety, grief and loss, depression, trauma, interpersonal relationships, life transitions, parenting, communication, and low self-esteem. My practice is inclusive, non-judgmental, culturally responsive, and affirming of LGBTQ+ communities. I offer services in English and Spanish. I am a Licensed Marriage and Family Therapist; I earned a Master of Arts degree in Counseling Psychology from Santa Clara University. I have worked with adults, children, families, and couples in different settings. I hope to join you in your current process and together increase self-awareness, unlearn unhelpful responses to triggers, and increase agency in your life. Whether it is a new stage in life, relationship issues, anxiety, feelings of hopelessness, self-doubt, or something else, we can work towards improving your mental and physical health. On a personal note, I enjoy hiking, spending time with my family, and exploring new cities. I also enjoy visiting coffee shops, propagating plants, and photography.

Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in California, I provide compassionate, evidence-based support to individuals, couples, families, and groups who are ready to navigate life’s complexities and take steps toward meaningful growth. I’m here to help you nurture your emotional well-being, build resilience, and develop healthy coping strategies in a safe and supportive space. Whether you're struggling with personal challenges or seeking stronger relational connections, I will walk alongside you—empowering you to explore, heal, and transform. Therapy is a unique and personal journey. My role is to meet you where you are and help shape the process with care, flexibility, and respect for your goals. Together, we’ll work to uncover insights, cultivate strengths, and move toward lasting change.

I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth, honesty, and deep respect for your story. I’m especially drawn to working with people who’ve had to hold it all together for others, often at the expense of themselves. If you grew up feeling unseen, like you had to shrink yourself to stay safe or lovable, you’re not alone—and you don’t have to keep doing it that way. In our work together, I’ll meet you with curiosity and compassion. I’m here to help you understand where your patterns come from, reconnect with the parts of yourself that got buried, and figure out what healing actually looks like for you. There’s no pressure to be perfect—just space to be honest, explore what matters, and feel a little more free.

I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.

I am a dedicated therapist and strong advocate for growth, healing, and wellness. I support my patients journey to wellness by looking deeply into the whole person and the impacts of social demands/expectations, stress, lived experience, circumstance, relationship, shame, and trauma on those I work with. I have immense passion for supporting people with self discovery, centering the selves and healing.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.

Hi, I'm Julianne, a Licensed Clinical Social Worker passionate about helping adults navigate life's challenges with greater self-awareness and self-compassion. I work with individuals experiencing anxiety, depression, trauma, relationship concerns, life transitions, identity exploration, and burnout. My goal is to provide a warm, affirming, and supportive space where you can better understand yourself, heal emotional wounds, and create meaningful, lasting change.

Are you feeling overwhelmed? Do you need a safe place to vent and grow? Do you struggle with depression or/and anxiety? Is there unresolved trauma or grief that impacts your daily life? I work with clients from all walks of life, backgrounds, ages and experiences who are ready to create a life worth living. Together we will work to restore balance and harmony in your life. We'll use a whole-person approach, addressing the needs of your mind, body and spirit. Through therapy, we can begin to facilitate the work of processing and healing underlying issues in your life. Together we can develop a strong foundation that can lead to long-term progress and change. I pride myself on providing a safe and empathic space for my clients throughout their journey of self-empowerment and self-discovery. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being. I look forward to working with you and being a part of your overall journey.

Hi, I’m Kathryn Lopez, LMFT, PMH-C, a Licensed Marriage and Family Therapist specializing in perinatal mental health, with an additional focus on sex and intimacy concerns within relationships. I work with individuals and couples navigating life transitions that impact identity, emotional connection, and relational well-being. My work is rooted in helping people feel more understood, more connected, and less alone in what they are carrying. Whether you are feeling stuck, disconnected, overwhelmed, or unsure how to move forward, therapy can be a place to slow down, gain clarity, and begin creating meaningful change. I offer a space that is compassionate and supportive, where you do not have to have everything figured out to begin. Individual sessions are 50 minutes at $225. Couples sessions are 75 minutes at $275. A limited number of sliding scale spots are available based on availability. *All intake sessions (first sessions) are 50 minutes long. I currently accept insurance for individual therapy only. Couples therapy is self-pay/out-of-pocket. Please let me know if you have any questions.

I am a 54 year old bi-culutral father of two adolescents in the year 2025. With all of the social pressures that our families have been subject to, it's never been more important to be close and listen to each other. Social disconnect is the new pandemic and the challenges that interefere with social connection are the same ones driving our sense of faulty connection and confusion with pleasure and happiness.

Hello, I'm a simple person. Easy to get along with. Down to earth, and I'll meet you where you currently are in your life. I have more than 15 years' experience with depression, anxiety, and psychosis. Would really want a chance to meet you and start healing. I like CBT and DBT for treatment to learn about awareness, thoughts to grow into a healthier person. Thank you. Gracias!

I am a Vietnamese- and English-speaking psychotherapist with more than 20 years of clinical experience supporting individuals across diverse backgrounds and life circumstances. I am deeply committed to fostering healing at the individual, family, and community levels, recognizing the interconnected nature of emotional well-being. My goal as a therapist is to provide a compassionate and supportive space for individuals navigating life's challenges, whether they are managing stress, striving for greater work-life balance, or processing personal, intergenerational, or cultural trauma. I work collaboratively with clients to strengthen their resilience, reconnect with their inner strengths, and cultivate meaningful emotional healing and personal growth. At the heart of my practice is the belief that every person deserves to feel heard, respected, validated, and genuinely understood. I strive to create a safe, culturally responsive, and non-judgmental therapeutic environment where clients feel empowered to explore their experiences and move toward lasting change.

My name is Redd and I am a licensed clinical social worker in California. I specialize in working with older adults, individuals dealing with grief and life transitions, people with chronic physical health issues, and those struggling with loss. I will work collaboratively with you to better understand your journey and assist with healing, finding hope and increasing your ability to cope with life’s difficult challenges.

Are you always the go to person? Do people constantly comment on how you always know how to handle things? Or maybe that they don't know how you do it all! Maybe sometimes you don't even know how you do it, but you keep going. You keep showing up and doing it all. But when you need support, it feels like theres no one you can really lean on. It can be hard to know where to start to begin really take care of yourself, but it's possible to change things and create a life you truly love. I can help you find the answers you're looking for inside yourself and build a life you feel connected to and truly worthy of. If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

Hello, I am a psychotherapist, a Licensed Clinical Social Worker who has 30+ years of experience. with children, families, adults, and veterans. Many of my clients have been challenged with OCD, Anxiety , Depression, Grief, Chronic Illness and Bipolar Disorder and addictions. In addition I have worked with children and adults in the autism spectrum (mainly high functioning/previous Asperger's disorder). I incorporate Cognitive Behavioral Therapy with supportive and psychodynamic techniques to help clients develop a new skill set that can be helpful in their lives. You can experience less anxiety and increased confidence and self esteem. CBT can strengthen your ability to take charge of persistent negative thoughts and reframe their negative perspective taking by substituting a healthier understanding of their life. I implement a strong Cognitive Therapy Approach because research has shown the benefits and success of "CBT" as a framework for treatment planing in threading. I use worksheets, supportive therapy, talking therapy, and book reviews for you to better understand your journey are helpful avenues in counseling. Therapy can be an intimidating thought if you have never experienced and received the benefits of developing skills to work through the issues that are bringing you to therapy. In working together we can find the tools that are helpful to you for successful therapy.

Welcome! My name is Elana Rezmovitch and I am a Licensed Clinical Social Worker. I believe therapy is most helpful when you feel comfortable, understood and able to be yourself. My goal is to create a warm, supportive space where you can talk openly about what is happening in your life without feeling judged or pressured to have everything figured out. My approach is collaborative, compassionate and personalized to your needs and to help you develop practical strategies for managing a current challenge or simply to have a place to process what you are going through. My hope is that our work together helps you better understand yourself, feel more confident in your choices, develop healthier ways of coping and create meaningful changes that feel realistic and sustainable in your everyday life.

I am dedicated, compassionate professional committed to supporting individuals through life's challenges. My work centers on empowering individuals to navigate changes in relationships, and personal growth. I believe each person brings unique strengths and I strive to create a safe, supportive space where clients feel heard, respected and understood. My approach is strength based helping clients build insight, develop practical tools and move forward becoming the best version of themselves.

I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, communication and family issues. I assist you to gain control of your thoughts and free up mental energy to be more present to connect with your family and friends, increase motivation to achieve your goals, and allow more feelings of joy in your life. I am a psychologist, Dr. Frances He, Psy.D. I am passionate about helping clients to see and experience the possibility of moving their happiness up a notch and having consistent peace and joy in life. I love to see my clients feeling empowered not to settle for what is. I speak both Cantonese and Mandarin. I also attend regularly at a local church.

Hi, I’m Ruthie. I’m a licensed marriage and family therapist, a second-generation Pinay, a mother, and someone who understands what it can feel like to carry a lot of different roles at once. As a daughter, partner, mother, therapist, and business owner, I know that who we are is shaped by our relationships, our families, our culture, and the expectations we carry. Sometimes, we become so accustomed to showing up for everyone else that we lose touch with what we need for ourselves. My work as a therapist is rooted in the belief that understanding yourself means looking beyond the individual. It means making sense of the experiences, relationships, and systems that have shaped you, without losing sight of your own agency in deciding what comes next. I bring warmth, curiosity, and a systemic perspective to our work together. I want to understand not just what you're struggling with, but how you got here, what you've been carrying, and what you want your life to look like moving forward. You don't have to come to therapy with everything figured out. You don't need the right words or a clear plan. We can start wherever you are. Together, we'll make space to understand yourself more deeply, navigate the relationships and expectations that feel complicated, and explore what it means to build a life that feels more aligned with who you are and who you're becoming. You can want more without doing more. Let's make room for it.