Therapists in California

Hi there! My name is Chelsea and I'm a Licensed Marriage and Family Therapist in California. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. I believe my communication style is calm and gentle, while still being direct. I do my best to provide a nonjudgmental space wherein the clients I work with can feel comfortable sharing their concerns. I will also challenge clients when appropriate, to allow them to develop insight into ways they can change their thoughts or behaviors in a way that would be helpful for them. My goal is to empower clients to reach their goals, so they can learn tools and techniques to help them better build upon their strengths and manage mental health symptoms. Eventually, my hope is for all of my clients to feel they are in a place where they can manage symptoms and life stressors on their own, through utilizing the skills they've learned throughout therapy. But until that time, I aim to help my clients learn how to change maladaptive patterns of behavior, and learn ways of helping their selves manage the challenges they are facing.

Hi there! Nice to e-meet you. My name is Liza, pronounced Lisa, last name Castro and I am a Licensed Marriage and Family Therapist. I am not your ordinary therapist and will always be honest and truthful with you, even if it may sting just a little, but positive outcomes are always the goal. Change is never comfortable and neither is being confronted with the truth and lets be honest, both perspectives can and will hurt. If this is what you need, then I am who you seek. I am a great coach and cheerleader. I will help you understand your thoughts, feelings and behaviors and help you explore how to become the best version of you. I am here to help you win in your own way; one choice and one session at a time. I am currently seeing clients VIA TELEHEALTH ONLY. I will see clients Mondays through Saturdays. Keep in mind I do work with a few other organizations, so scheduling will be sporadic and clients have the autonomy to schedule where openings are available on my calendars. There have been times where there are scheduling conflicts due to calendar updates being delayed once in a while and if that happens you will be prompted to reschedule or I will contact you as soon as I am able. I am located in North County San Diego and hope to meet you soon!

My name is Shelly Keene, and I’m a Licensed Marriage and Family Therapist living in Anchorage, Alaska, while providing telehealth services to clients in California, the place I’ve called home for most of my life. I’m committed to creating a safe, supportive space where you can express your feelings openly and feel genuinely heard and validated. My approach is grounded in compassion, curiosity, and collaboration, and I work at your pace while honoring the fact that you are the expert of your own life. I draw from a range of evidence‑based modalities to tailor treatment to your unique needs, experiences, and goals. My intention is to help therapy feel approachable, empowering, and centered around what matters most to you.

Hi there, my name is Allison. I am a Licensed Marriage and Family Therapist based in California. I have over a decade of experience working with adults and teens and specialize in anxiety, perfectionism, depression and perinatal mental health. Therapy is not "one size fits all" so I always tailor my approach to fit the needs and personality of each individual client. Together we will identify your personal strengths, obstacles and values, which we will then use to set goals and ultimately facilitate meaningful change. I imagine that you have tried to manage your mental health on your own but may be feeling frustrated or stuck. Therapy can provide the support and structure that is often needed to help us overcome the many challenges life can throw our way. So if you're ready to take the next step, let's talk.

Hello and Welcome! Hola y Bienvenido! I'm a Licensed Marriage and Family Therapist. I am a bilingual therapist (English and Spanish). In life, many of us experience a series of events either positive or negative. Such events impact us the way we respond to life circumstances, the way we view ourselves, and the world around us. I want to help you overcome the trauma and help you regain back your strength and power. Through our therapeutic relationship, we will work together to heal from your past and/or current stressors that are affecting you. We will work towards identifying triggers, self-insight work, self-awareness, acquiring healthy coping skills, and decreasing symptoms. I specialized in working with tweens/adolescents, adults, and older adults from all different backgrounds, many of whom have experienced various traumas in their lives. Whatever your needs may be or reasons for seeking therapy, I am here for you.

I am a bilingual-Spanish-speaking, Licensed Clinical Social Worker with over 13 years experience in the mental health field. My specialty is focused on individuals over the age of 21 dealing with anxiety, depression, postpartum, grief and loss, life transitions, and women's issues. My training consists of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety, Interpersonal Therapy, Crisis Therapy, Motivational Therapy, etc.; however, when providing services to clients, I prefer to utilize a Solution-Focused approach to help clients achieve their mental health goals. I believe that there is not a “one size fits all” approach to therapy and that collaboration and trust with my clients is key to success in therapy. My goal is to help and empower others who are struggling to heal so that they can have a better future and not continue to live in the pain of the past. In my spare time, I enjoy spending time with my family, watching a movie/show, or reading a book.

In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for caring. I have been a foster parent, preschool teacher and director, a child development instructor at a communnity college for over 20 years and a clinical supervisor to numerous trainees and interns who became wonderful clinicians. I am also the mother to 4 grown children (one with ADHD) and the grandparent to 13. My focus has been helping those with trauma by listening to their stories and helping them make sense of their views of self. Through the use of EMDR, healing can happen quickly and it is so rewarding to watch as my clients receive the healing they deserve. I love to support parents in their journey and give them the confidence they need to be the best they can be. I've worked with countless children and adolescents in a county clinic for over 20 years and have learned how to help them navigate life's challenges. All this, along with my Christian beliefs, have inspired me and given me wisdom and compassion to do the work I love.

I believe that therapy can be Fun, Inspiring, and Healing (with hopefully some good LAUGHS if possible.) As a child, I was put on academic probation twice, expelled at one point, and even attended military school. My life/travel experiences (volunteered in an orphanage in Nepal, worked at Mother Teresa's House for the Destitute and Dying in Calcutta, India, photographed the Rohingya genocide in Bangladesh), have shaped and informed my humanity to serve clients as a therapist now.

I am a Licensed Marriage and Family Therapist and have been a therapist dedicated to supporting diverse communities for over a decade. My theoretical orientation is evidence-based practices (ICBT) Individual Cognitive Behavioral Therapist. I have clinical experience in working with anxiety, depression, and trauma. I primarily work with adults, children, adolescents, and their families. I believe that by working together there is a hope about changing behaviors, thereby leading to desired quality of life. I provide a safe, open, and nurturing environment to process, grow, and improve your level of functioning. I am skilled in using a wide range of interventions utilizing ICBT. I strive with kindness, compassion, respect and look forward to collaborating treatment together to achieve motivation and progress.

I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth, honesty, and deep respect for your story. I’m especially drawn to working with people who’ve had to hold it all together for others, often at the expense of themselves. If you grew up feeling unseen, like you had to shrink yourself to stay safe or lovable, you’re not alone—and you don’t have to keep doing it that way. In our work together, I’ll meet you with curiosity and compassion. I’m here to help you understand where your patterns come from, reconnect with the parts of yourself that got buried, and figure out what healing actually looks like for you. There’s no pressure to be perfect—just space to be honest, explore what matters, and feel a little more free.

I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 7 years of experience, I am deeply committed to helping adolescents and young adults navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals who are struggling with current life challenges. My expertise is treating Trauma using Eye Movement Desensitization and Reprocessing, EMDR. I started my career working at a PTSD Clinic which became my passion. Over the years I have worked with many populations treating different mental health diagnosis in medical hospitals as a Medical Social Worker and mental health field including In-patient psychiatric Hospitals and Outpatient clinics. I have 22 years of experience treating a wide range of Mental Health Diagnosis including PTSD, Depression, Anxiety, ADHD, and Grief.

Hi and welcome. My name is Tammy. I am a licensed clinical social worker (LCSW) based in California. I received my Masters from California State Fullerton and have been practicing for the last 12 years. I help clients who are struggling in different areas of their lives become a better version of themselves. I have additional training in DBT and CBT.

Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect and feel understood with whatever struggles are taking place. My communication style is warm and encouraging. Creating a safe space and an accommodating environment in sessions is always my priority.

Compassionate, open-minded, strength-based care is Leesa’s goal for every client, as she helps you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!

Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in California, and I have over a decade of experience supporting individuals through life's challenges. My passion is helping people from diverse backgrounds manage anxiety, depression, and significant life transitions. I believe in creating a safe and welcoming space where your unique cultural context is respected and valued. Together, we'll work on strategies that foster personal growth, emotional resilience, and overall well-being, ensuring that our approach is always aligned with your evolving needs and goals. I'm here to support you every step of the way.

Welcome! If you’re feeling stuck, overwhelmed, or going through a life transition, you’re not alone. I offer a collaborative approach to therapy that moves beyond labels and one-size-fits-all solutions. Together, we’ll work toward understanding what’s happening, what you want to change, and what can help you move forward. I work with individuals, including young adults and women navigating different stages of life such as college, career changes, and parenthood. My approach is goal-oriented and draws from systemic, solution-focused, and problem-solving therapies, always taking your unique experiences, strengths, and goals into account. Please note: I am not currently accepting new couples.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 8 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.

Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

Sometimes understanding our struggles isn't enough to create lasting change. I help clients slow down, recognize patterns that may be keeping them stuck, and develop a deeper connection with themselves. I'm a Licensed Marriage and Family Therapist with over 15 years' experience supporting clients through anxiety, trauma, depression, life transitions and relationship struggles. I believe therapy is a space to slow down, feel understood, and explore what's happening beneath the surface through holistic approaches.

I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.Personally experiencing the benefits of a mindfulness practice led me to obtain formal training in the study of yoga, Tai Chi and mediation so I could bring those benefits to my clients as well. Currently, I specialize in treating a wide range of psychological challenges using integrative approaches such as mindfulness based and trauma informed approaches.

Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 4 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, trauma, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.

My name is Tiffany Deneau. I'm a Licensed Clinical Social Worker with over 10 years of experience. I have worked both in the inpatient/outpatient setting and have worked with several populations. My primary focus is improving emotional regulation, improving relationships, increasing self-esteem, and achieving personal growth. I became a therapist because I know what it feels like to no longer want to go on with life. I also know what it feels like to finally be out of the hole l was in and to feel whole again. I know how difficult it is to ask for help, but it's also the best decision one can make.

Hello, and thank you for finding out if I am the therapist to help YOU! I am a compassionate, direct, interactive telehealth psychotherapist and healing arts practitioner licensed in California. I began assisting people through individual and support group sessions for anger management, self-care skills, parenting, and conflict parenting in 2011. I am a Licensed Marriage and Family Therapist experienced in assessment, diagnosis, and treatment to help those like you who are struggling to attain a more acceptable, satisfying, and productive life.

Hi! I'm Eric Hamm, LCSW. I earned a MSW from Loyola University Chicago in 2005 and have been working in the Social Work field for well over a decade. I am a compassionate and goal-oriented therapist dedicated to helping individuals navigate life transitions, new challenges, and long-standing barriers. With years of experience in various social work settings, I’ve developed a deep understanding of the unique stresses people face when managing change, whether it's in their personal, professional, or relational lives. My therapeutic approach is eclectic, drawing from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and supportive techniques. I work collaboratively with clients to help them build practical coping strategies, improve self-esteem, and develop a greater sense of empowerment in managing stress and anxiety. I am particularly passionate about working with individuals facing life transitions, such as career changes, relationship shifts, or other personal milestones, as well as those who feel stuck or overwhelmed by long-standing challenges. I provide a supportive, non-judgmental space where clients can explore their concerns while working towards meaningful, sustainable change. My goal is to help you feel more confident and resilient, equipping you with the tools and strategies you need to cope with life’s difficulties and move forward with clarity and purpose. Sessions are conducted online, offering flexibility and convenience for clients navigating busy lives.

Hi, I’m Kelly Castillo, Licensed Marriage and Family Therapist (LMFT). With 15 years of experience, I’ve had the privilege of helping individuals navigate some of life’s most painful and transformative moments. Many of the people I work with come to therapy carrying the weight of childhood trauma, grief and loss, low self-esteem, anxiety, depression, or major life transitions. Others feel stuck—uncertain about what’s next or how to move forward. Wherever you find yourself, you deserve a space where your experiences are validated and your healing is supported. My mission is to help you reconnect with your strengths, rediscover your voice, and move toward the best version of yourself. Therapy can be a powerful pathway to insight, relief, and growth—a place where you don’t need to have everything figured out. Instead, it offers room to explore, question, heal, and gradually build the life you want with guidance and support. I offer an honest, compassionate, and relatable approach to therapy. My goal is to create a safe, grounded environment where you feel genuinely heard, understood, and empowered. I tailor each session to your individual needs and goals, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT) along with integrative, client-centered approaches. This flexibility allows me to meet you where you are and support you as you move toward where you want to be. Through my work in diverse clinical settings, I’ve learned that no two healing journeys are alike. Your story is uniquely your own—and your therapy should reflect that. I’m committed to walking alongside you, at your pace, using strategies that align with your values, strengths, and lived experience. Starting therapy can feel overwhelming, but together, we’ll navigate challenges, uncover your resilience, and build tools that foster clarity, confidence, and peace. I’m honored to support you in whatever comes next.

Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 27 years. My years of experience include working at a birthing and trauma hospital as well as the Veterans Health Administration. I am here to help You be as healthy as you can be. I offer client centered treatment to help you enhance your quality of life. Over the years I have provided and continue to provide care for people suffering from depression, anxiety, trauma, relationship discord, PTSD and insomnia. I help you tailor your treatment to meet your needs using evidenced based treatment. Let's work together to get you back on track and headed in the right direction again! To be the best possible you! If you have scheduling questions or need to talk to a scheduler with Grow or you can reach out to me directly.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hi, I’m Chioko Juliette Grevious, LMFT, MPH. I’m a Licensed Marriage and Family Therapist. My approach blends narrative therapy, somatic practices, and culturally responsive care to help clients heal from trauma, navigate life transitions, and reconnect with their authentic selves. I create a safe and collaborative space where you can feel seen, supported, heard, and empowered to make meaningful changes.

Hi! I am Lovinda Dabo and I am glad you are considering working with me! I am a Licensed Marriage and Family Therapist (LMFT) in both the States of California and Texas and have a undergraduate degree in Human Development from California State University Eastbay and earned my graduate degree in Counseling Psychology at The Wright Institute. I have nearly a decade of experience working with adults, teenagers, children, and couples facing depression, anxiety, and life changes.

Hi! I am a Licensed Marriage and Family Therapist based out of Northern California. I began working in mental health in 2012 and have a deep passion for the work that I do. I graduated with my Master's in Family Therapy from the University of Phoenix in 2019 and have been practicing as a therapist ever since. My career began in community based mental health, where I passionately served impoverished families, those navigating addiction, and crisis management. I value taking time to build strong relationships with the clients I serve and moving towards therapy full time has allowed me the space to cultivate long lasting relationships with clients.

I have been a licensed clinical social worker since 2018 and have worked in the social work field since 2015. I began my therapy practice in 2022, specializing in working with individuals experiencing anxiety and depression. While it may sound cliché, I am genuinely passionate about helping clients find relief in the moment while also making small, practical changes that support lasting improvement over time. My therapeutic style is warm, approachable, and grounded in a nonjudgmental space where clients feel safe and supported.

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with depression, anxiety, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.

I’m a licensed therapist with over a decade of clinical experience, helping individuals and families navigate complex and often painful life circumstances. I am licensed in both California and Tennessee and have spent much of my career supporting individuals and families through trauma, crisis, and complex family dynamics. My background includes serving as a child custody mediator and working extensively with at-risk youth and parents. I specialize in trauma-informed care, with particular expertise in sexual abuse, assault, and domestic violence. I understand how these experiences impact not just individuals, but entire family systems—and I approach this work with both clinical depth and practical insight. I offer therapy in both English and Spanish, and I strive to create a space where clients feel understood, respected, and supported as they work toward healing and clarity.

Are you ready to create a life worth living? I take a collaborative compassionate approach to help people work through trauma and manage anxiety, depression, and other mental health challenges that may stand in the way of their goals. It’s always possible to learn new ways of thinking and behaving to live more effectively. I offer a safe, respectful space where you can share your experiences and begin to heal. Together, we’ll work toward improving your daily life and building the future you want. I look forward to supporting you on your journey toward healing and growth.

My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-inducing relationships, goal-oriented work, and compassionate support, I help individuals identify problem areas that may be trauma or may be something they did not know they could change. We give it a felt sense, validate it, understand it and how it fits or doesn't fit in their life and brainstorm methods to help. We can discuss boundaries, self-awareness building skills, and work slowly. We can also gently discuss things that have been traumatic and process moments in small segments that will help build more inner strenghts and resources, beyond trauma, and toward empowered, meaningful change. My strengths are with sensitive, empathic, individuals struggling to find their voice. I am a Licensed Clinical Social Worker (LCSW), I specialize in trauma-informed care, drawing from EMDR (Eye Movement Desensitization and Reprocessing), somatic techniques and strength-based approaches to support lasting healing and growth. I am EMDRIA-trained. I also hold certificates in Integrative Somatic Trauma Therapy utilizing Internal Family Systems Parts Works (inner ecosystem perspectives), and Somatic EMDR Therapy, which allow me to help clients reconnect with their bodies, identify stored trauma, and restore a sense of presence and safety.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Hello! I'm Gi, a Filipino-American Licensed Clinical Social Worker supporting adults through life transitions, identity exploration, and the stress and anxiety of everyday life. I have over 15 years of experience in the mental health field. Many of my clients feel pressure to have it all together while feeling overwhelmed or disconnected. My role is to help you slow down, reconnect, and move forward with intention. I like to hold space for the overthinkers, high achievers, and people pleasers.

Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+ and adults. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well. I see virtual clients and accept females, teens, and couples only for in person sessions.

For the last 17 years, I have been collaborating with people from diverse backgrounds and supporting their mental health and wellness. Life can be challenging for everyone, for some more than for others. I am not here to tell you what to do but rather to empower you to make your own informed decisions, grow and heal. I can assist you identify tools you already have and learn new tools designed to support you in overcoming life challenges. It could be difficult to open up, but I provide a safe place where you can be yourself and feel accepted for who you are. Life happens to all of us, and all of us have the potential to heal and be resilient. I utilized multiple evidence-based practice treatment models (EBPs) and a person-centered, trauma-informed approach. I am here to help.

Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dealing with anxiety, depression, and life transitions. Over the past 10 years, I have worked with a diverse group of people including kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

Hello, I am Preet Brar, LCSW, DPA. I am your gateway to transformative healing and mental well-being. As the founder of my virtual online services, I bring you a unique blend of compassion, expertise, and innovation to the realm of mental wellness. With a passion for supporting individuals on their journey toward self-discovery and personal growth, I offer a safe and empowering space for you to embark on a transformative dialogue. Immerse yourself in Preet's virtual sanctuary, where her profound understanding of the human psyche and unwavering commitment to your emotional well-being converge. With a deep respect for the intricacies of the human experience, I craft personalized therapeutic approaches that honor your individuality and empower you to overcome life's challenges. Whether you seek solace from anxiety/depression, guidance through relationship dilemmas, or a path to self-empowerment, Preet's warm and empathetic presence will guide you toward lasting transformation. Step into a world of self-discovery and healing, where Preet Brar's intuitive wisdom and unwavering support await. Begin your journey today and unlock the extraordinary potential that lies within you.

I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-based methods like EMDR, CBT, and psychodynamics theory with deep compassion and intuition. As someone who values both emotional healing and spiritual growth, I help clients untangle the effects of trauma, strengthen relationships, and reconnect with their inner resilience. At the heart of my work is a simple intention to help you heal, grow, and move forward with more clarity, strength, and hope.

Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice. I see therapy as a collaborative partnership. Together, we’ll identify goals that matter most to you whether that’s improving relationships, building self-esteem, addressing unresolved challenges, or figuring out what’s next when you’re ready for change but unsure where to begin. I primarily integrate evidence-based therapeutic methods, with EMDR as the central approach guiding the treatment process

Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us. I use many different modalities to guide clients on their journey. One of my main modalities is EMDR and Internal Family Systems (IFS) which are both very effective healing modalities. I'm always excited to learn new techniques and offer a variety of modalities to assist my clients in their healing journey. I also use short-term solution-focused therapy, CBT, Motivational Interviewing and Mindfulness among others to bring about change. I truly believe as a therapist I must do my own work, for I cannot take you to a place that I have not visited. I have done many years of my own therapy, attended healing retreats, participated in group therapy and attended 12 step meetings, writing and lots of self care!

My name is Charlie, I am a licensed clinical social worker with over a decade of experience in the mental health field in varying settings and diverse populations. I am committed to helping folks find the healing they need. Over the last 11 years, I've been shaped by my work in residential treatment, crisis intervention, outpatient clinics, community-based and school-based mental health. In our time together, I will use an eclectic approach and draw on multiple theories and modalities to suit your needs.

Hello, I am a Licensed Clinical Psychologist based in California. I received my Doctorate Degree from Alliant International University in Fresno. I was born in Southern California and raised in the Bay Area. I have been practicing for over 10 years and I enjoy empowering adults in their journey of overcoming their mental health challenges. I motivate clients for change and promote their personal growth.