Helen Cambara
I'm a Licensed Clinical Social Worker based in California. I received my Masters from Azusa Pacific University and have been practicing for 8 years. I have worked with all age groups, and specifically provided my focus working with adults and older adults.
I have worked with all age groups, and specifically provided my focus working with adults and older adults.
Assisting in providing guidance in current or past life stressors, and finding the strength to work through those challenges.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I have been a clinician for several years and I am open and empathetic to your current situation, nothing surprises me.
Ideal clients
I am here to help you work through what is needed at the time. Sometimes talking it out, being provided new tools, and working through challenges is helpful when you are feeling overwhelmed and defeated.
Treatment methods
Cognitive Behavioral (CBT)
CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.
Psychoeducation
To provide knowledge, resources, and tools to improve mental health outcomes for individuals, families, and groups. To look deeper at the root of the problem and learn how to process and improve issue.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 121955