Rated 5.0 stars out of 5, 96 ratings

Tina Cruz

LMFT, 20 years of experience

Warm
Empowering
Authentic
Virtual
Next available on

About me

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

Get to know me

In our first session together, here's what you can expect

During our first meeting, we will go over your symptoms, history and any background information affecting your functioning. We will create treatment goals as well. Our meetings/sessions after that will focus on managing symptoms through learning coping skills, balancing your life and learning to let go of the past.

The treatment methods and tools I utilize

I utilize CBT, Solution Focused, Narrative, Mindfulness techniques to help you get back to feeling better.

The biggest strengths that I bring into our sessions

I am comfortable treating Anxiety, Depression in both children and adults. But my heart is with pregnant and new mothers experiencing Postpartum Depression or Anxiety.

The clients I'm best positioned to serve

I work with all ages. I specialize in treating Anxiety and Depression as well as Postpartum Depression. I am also Spanish speaking.

Specialties

Top specialties

AnxietyDepression

Other specialties

ADHDAnger ManagementChild or AdolescentGriefSelf EsteemTrauma and PTSD

I identify as

Serves ages

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 96 ratings

1 rating with written reviews

August 13, 2025

Tina made me feel comfortable right away, she really listened to me. She was easy to talk to and really let me open up about everything. And I really appreciated that she gave me feedback and offered me suggestions.

Verified client, age 35-44

Review shared after session 1 with Tina