Get to know me

In our first session together, here's what you can expect

Our first session will involve an assessment to see what your needs are and also use this time to answer any questions that you might have. By the end of the session, we will have an idea of a general plan for treatment. If it feels like we are a good fit for working together, we will schedule a follow up session.

The treatment methods and tools I utilize

As a licensed therapist, I will utilize cutting edge evidence-based tools to help you cope with roadblocks. However, tools and techniques can only go so far because every person is unique. My orientation to therapy and treatment can best be described as integrative, meaning that I employ aspects of evidence-based modalities such as Cognitive-Behavioral, Mindfulness, Acceptance Commitment Therapy, Dialectic Behavioral Therapy, Solution Focused Brief Therapy, Emotional Focused Therapy and Psychodynamic approach with emphasis on Attachment Theory to assist in developing a treatment plan tailored to individual clients’ needs and preferences.

The biggest strengths that I bring into our sessions

As a Iranian American therapist, I am passionate about serving and advocating on behalf of the Community. I am sensitive to the complex dynamic of individuals with multi-cultural identities and those who may be dealing with cross-cultural issues and immigrants who may often times feel misunderstood. I am particularly interested and can better support you with the following challenges: Life Transitions (grief, caregiving), Anxiety (social anxiety, lack of self-confidence, constant "worrying"), Addictions (substance abuse), Trauma (including immigration, incarceration, emotional abuse, physical/verbal/sexual abuse), Depression, low self esteem, Insomnia, Communication and relationship challenges, and Social justice (legal/criminal).

The clients I'm best positioned to serve

Whether you're dealing with relationship challenges or cycles of anxiety, depression and addiction, I can help. Seeking therapy can feel scary but you're making the right choice. When you're feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. My approach is integrative, and mindfulness based tailored to your needs. So please, don't hesitate to connect with me.