LCSW, 8 years of experience
Welcome! As far back as I can remember, people have been coming to me for advice. Using my personal approach and reflective listening, I can help you pick apart complicated situations, and refocus your efforts on things within your control. The world is a messy place, but we can work together to find peace within your own mind. Let's get to it!
During our first session, we will get to know each other and build on your comfort. I will review your paperwork briefly and we will discuss next steps.
My clients tell me they like my warmth, genuineness, and thoughtfulness. If you can use someone private like me to explore your feelings with, don’t hesitate to reach out.
I have worked with clients of all ages, with many challenges and goals. I am best suited to help those who are struggling with anxiety, depression, or both. However, I have the ability to connect with nearly anyone!
By learning to control your own thoughts, you can frame the world and its challenges through your own lense.
I don't believe in the old-fashioned Freudian psychology, where the therapist can feel uncaring or cold. I use my own experiences and stories of those I've helped to give credence and hope to those in need of it.
You won't care what I know unless you know that I care, I will always do my best to give you the time and attention you need to benefit from therapy.
Breaking down challenges into smaller pieces, and finding ways to deconstruct what blocks progress is the key to growth. Together we can make a plan for you.
So much of our anxiety, depression and other mental health issues can be easier understood with education on the mind-body connection.