Therapists in Connecticut

I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now. I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for. Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you. For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible. No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.

I have worked for several non-profit organizations since earning my Master's degree in Counseling. This allowed me to learn about lots of different people, the challenges we face and the resources available to help. I have had my own full time counseling practice since 2018 in the Greater Danbury and New Milford, CT areas. I currently provide HIPAA compliant virtual/telehealth therapy 4 days per week along with in-person sessions 1 day weekly in Brookfield. I love meeting new people and learning about their challenges and strengths, hopes and dreams, mistakes and regrets. My goal is to get to know you better and to help you with support, validation, and insight, to teach you coping skills and help you reduce the distressful feelings you may be struggling with.

Welcome! I'm a Licensed Psychologist based in Connecticut with 22 years of experience. I earned my Doctorate from Nova Southeastern University in Florida. My practice is dedicated to helping adolescents and adults overcome mental health challenges and thrive. Through tailored therapeutic approaches, I assist my clients in navigating life’s hurdles and becoming their best selves. Let’s work together to unlock your potential.

I’m a Licensed Marriage and Family Therapist who helps adults understand the “why” behind their patterns so they can move through life with more clarity and confidence. My work often centers on how early experiences and family roles shape how we relate to ourselves and others today. I bring a balance of curiosity, humor, and honesty to my sessions. Therapy with me tends to feel collaborative and genuine. I believe meaningful growth happens when trust is built and we can explore even the hard stuff with compassion and courage.

I’m a Licensed Professional Counselor who provides a warm, supportive, and authentic space where clients can feel heard, understood, and empowered to make meaningful changes. I work with adolescents and adults navigating anxiety, depression, trauma, relationship concerns, life transitions, and other challenges that may be impacting their well-being. My approach is collaborative and individualized, drawing primarily from Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered approaches. I believe therapy should be a space where you feel comfortable being yourself while also being gently challenged to grow, develop healthier patterns, and build confidence in your ability to navigate life’s challenges.

Hi, I’m Jenna, a Licensed Professional Counselor. I work with preteens, teens, young adults, and women who may be feeling overwhelmed, stuck, anxious, disconnected, or unsure of what comes next. I support clients navigating anxiety, depression, stress, emotional regulation, self-esteem, relationships, family dynamics, identity, and major life transitions. I believe therapy should feel like a space where you can show up as your genuine self without feeling like you have to have everything figured out. My approach is warm, supportive, collaborative, and individualized. Rather than taking a one-size-fits-all approach, I work with each client to understand what they need and what will be most helpful for them. In sessions, we may spend time processing emotions and experiences, identifying patterns, building coping skills, working through relationships, setting boundaries, or figuring out practical next steps. I incorporate approaches such as CBT, DBT, solution-focused therapy, and creative interventions depending on the person and what they are working through. My goal is to create a therapeutic relationship where you feel heard, understood, and supported while also helping you build the skills and confidence to navigate life outside of therapy. You don’t have to know exactly where to start—we can figure that out together.

For 7 years I have provided clinical services in a variety of settings, including residential programs, inpatient units, correctional and outpatient settings. I have a passion for working with youth, teens and young adults navigating life experiences, transitions, relationship issues, with a focus on managing symptoms of depression, anxiety, and trauma or stressor related disorders.

’m Stacy-Ann Bailey, LCSW, a Licensed Clinical Social Worker and founder of YourStrength LLC, a mental health therapy and consulting practice. I support adults navigating anxiety, trauma, life transitions, self-esteem, and personal growth using an individualized approach that incorporates CBT, psychodynamic therapy, and evidence-based interventions. My goal is to create a safe, supportive space where clients can better understand themselves, build confidence, and develop practical tools to move forward.

Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy. Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective. Her work is rooted in: • CBT • DBT • Trauma-informed care • Mindfulness • Faith-based therapy She provides care that is culturally aware with the grounded understanding of different lived experiences. Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them. Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.

Hi, I’m Heather Plourde, LPC. I’m a licensed professional counselor who believes therapy should feel like a real conversation — not a clinical interrogation or a place where you have to pretend you have it all together. I’ve worked across private practice, community programs, and leadership roles in mental health, so I’ve seen just about every version of “life got complicated,” and I know change doesn’t happen through advice alone.

Dr. La’Shondra da Cruz, LPC, Psy.D specializes in Mental Health and Wellness and has provided compassionate clinical services to individuals and families for over 15 years. With a strong commitment to holistic and integrative care, Dr. da Cruz supports clients in nurturing emotional well-being, strengthening relationships, and achieving long-term mental health wellness. Dr. da Cruz’s expertise includes trauma-informed care, Executive Functioning treatment for ADHD, anxiety and depression treatment, play and art therapy, family and relationship healing, burnout and stress recovery, and mindfulness-based practices. She also specializes in mental health, psychology research, and whole-health integrative wellness, aligning mind, body, and emotional well-being to promote long-term healing and life satisfaction. Her approach combines evidence-based interventions with holistic wellness practices to support the whole person.

Hi! I’m Xanic (pronounced sha-neek), a Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, adults, and families through some of life’s most difficult and transformative moments. I specialize in trauma, anxiety, depression, mood disorders, suicidality, and the emotional challenges that can come with major life transitions. I have particular experience working with clients who may feel overwhelmed, stuck, disconnected from themselves, or unsure how to move forward despite having tried to manage things on their own. Throughout my career, I’ve worked in outpatient and intensive mental health settings, including supporting individuals and families experiencing significant trauma and emotional distress. While I bring extensive clinical experience to my work, I believe the therapeutic relationship is at the heart of effective therapy. You don’t have to have everything figured out before starting—we can begin exactly where you are.

As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.

I’m Whitney Wilfred, a Licensed Clinical Social Worker, but you can call me Whit. I believe therapy can be a space where you no longer have to carry everything alone. I work with adults, particularly women who are used to being the strong one—the nurturer, the achiever, the one everyone depends on—but who may be quietly navigating anxiety, trauma, relationship challenges, life transitions, or feeling disconnected from themselves. My approach is warm, honest, compassionate, and collaborative. I draw from EMDR, Internal Family Systems (IFS), CBT, and DBT while creating space to explore not only what you’re experiencing, but what may be underneath it. I’m especially passionate about supporting Black and Brown women as they heal, build confidence, strengthen relationships, reconnect with themselves, and move from simply surviving life to living it more fully. And while I’ll bring my clinical experience into the room, I also believe you are the expert on your own life. My role is to come alongside you as we make room for healing, growth, and the version of you that may have gotten buried underneath everything you’ve had to carry.

Hi! I'm a licensed mental health counselor living in Savannah, GA, licensed in Massachusetts, Rhode Island, and Connecticut. I've been doing this work for 15 years, in settings ranging from community-based support to inpatient, partial hospital, and integrated primary care. I lean on evidence based strategies like CBT and DBT, but the real foundation is understanding how life experience and trauma live in the body, not just the mind. My job is to help you figure out what "better" actually looks like for you, then build a space where we can get there together.

My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.

My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.

Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It’s time to reclaim your reality, your joy, and your sense of self. I’m a Licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, and I have a deep passion for helping people move through anxiety, depression, emotional stuck points, and the challenges that can make life feel overwhelming. I create a space where you can be real, feel heard, and begin making sense of what you are experiencing without judgment. My approach is warm, genuine, collaborative, and highly solution-focused. I believe therapy should be more than simply talking about the same problems week after week. Together, we work to understand what is happening, identify the patterns keeping you stuck, develop practical tools, and begin making meaningful changes that you can actually feel in your everyday life. I am naturally someone who wants to understand the “why,” but I am equally interested in the “what now?” What can we do differently? What can we change? What can help you feel more grounded, more confident, and more in control of your life? My work is rooted in empathy, curiosity, honesty, and collaboration. You do not have to have everything figured out before coming to therapy. We start exactly where you are, take things one step at a time, and work together toward creating a life that feels healthier, more fulfilling, and more like your own.

Hi im Heather, a Licensed Marriage and Fmaily Therapist. I work with individuals, couples, and families, helping them navigate emotional challenges, improve relationships and create meaningful change. My approach is collaborative and supportive and I believe everyone has the ability to grow and move towards a healthier, more fulfilling life.

I provide a safe, inclusive space rooted in empathy, diversity, and respect for all identities. As a trauma-informed therapist, I support clients in processing past experiences with care and compassion, working at their own pace to build healing and resilience. I have experience in trauma recovery, ADHD, anxiety, depression, grief, and identity exploration, with a neurodiversity-affirming approach that honors each person’s unique mind and lived experience. Whether you're navigating life transitions, working through trauma, or seeking greater self-understanding, my goal is to walk alongside you with curiosity and support. If you’re looking for a therapist who will honor your story and support your growth with compassion, I invite you to reach out. Together, we can create a space where you feel safe, empowered, and truly understood. I look forward to connecting and beginning this journey with you.

Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have 15 years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings. I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians. I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.

I'm a Licensed Clinical Social Worker providing telehealth therapy for teens, adults, and families across Connecticut. I believe therapy should feel like a conversation—not like someone talking at you. My style is warm, direct, collaborative, and down-to-earth, creating a space where you can be honest without fear of judgment while also being challenged in ways that help you grow. While we'll absolutely make room for the hard conversations, I also believe laughter belongs in therapy. Sometimes humor helps us feel more human, more connected, and reminds us that healing doesn't always have to feel heavy. Whether you're struggling with anxiety, depression, burnout, relationship challenges, emotional overwhelm, or simply feeling stuck, we'll work together to understand what's happening beneath the surface and build practical skills that create lasting change.

Hello, and welcome! I’m Ana Blondet, a Licensed Clinical Social Worker with over 16 years of experience helping children, adolescents, and adults navigate life’s challenges. I believe that healing begins in a space where you feel safe, heard, and genuinely understood. My approach is warm, compassionate, and collaborative, meeting you where you are while helping you build the tools and confidence to move forward. In addition to providing therapy, I have spent more than a decade working as a school social worker, supporting elementary-aged children, many of whom receive special education services through an Individualized Education Program (IEP). This experience has given me a deep understanding of child development, behavioral challenges, family collaboration, and advocating for students’ social and emotional success. I am also a licensed DDS caregiver with over eight years of experience providing residential support to an individual with intellectual disabilities. In addition, I have several years of experience working in residential settings serving individuals with intellectual and developmental disabilities. These experiences have strengthened my skills in providing person-centered care, promoting independence, supporting daily living needs, and advocating for the unique needs of each individual. I have extensive experience working with anxiety, depression, ADHD, trauma, life transitions, emotional regulation, and family concerns. As a bilingual therapist, I provide services in both English and Spanish and strive to create a culturally responsive and welcoming environment for every client. For those who desire it, I also offer the option to incorporate Christian faith into the therapeutic process while providing respectful, evidence-based care for individuals of all backgrounds and beliefs. My goal is simple: to help you heal, grow, and thrive, one step at a time.

Hi. I'm a Licensed Clinical Social Worker in Connecticut. I received my Master's degree from Columbia University. I have over 20 years experience supporting adults working through life stresses to become their best selves. These stresses can include parenting, marriage, relationship challenges with others, depression, anxiety, career stresses, etc. I enjoy getting to know each client as an individual and utilizing evidence-based techniques to support your individualized goals.

I am a licensed professional counselor (LPC) and licensed alcohol and drug counselor (LADC) with more than 22 years of experience in behavioral health, addiction treatment, trauma-informed care, and mental health services. My clinical work focuses on helping adults navigate trauma, substance use and recovery, anxiety, depression, chronic stress, grief, life transitions, and challenges related to emotional regulation and overall well-being. My approach is person-centered, trauma-informed, and integrative, drawing from evidence-based modalities such as CBT, ACT, motivational interviewing, mindfulness, and mind-body approaches. I'm particularly interested in the connection between mental and physical health, including stress physiology, lifestyle factors, nervous system regulation, metabolic health, and resilience. In my practice through Grow Therapy, I strive to create a collaborative, nonjudgmental environment where clients feel heard, respected, and actively involved in their treatment. Rather than taking a one-size-fits-all approach, I work with each client to understand the experiences, patterns, strengths, and goals that are unique to them. Together, we develop practical strategies to promote meaningful change, greater self-awareness, improved coping, and sustainable emotional well-being.

Starting therapy can feel overwhelming, especially if you've spent a long time carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in self-criticism, or wondering why the same patterns keep showing up in your life. My goal is to provide a space where you feel understood, supported, and empowered to create meaningful change. I believe therapy should be collaborative, compassionate, and practical. We'll work together to better understand your experiences while also building skills you can use in your everyday life. Although we'll explore difficult topics, therapy doesn't have to feel heavy all the time. I believe humor, curiosity, and genuine connection can be important parts of healing. I tailor therapy to each person's unique needs rather than using a one-size-fits-all approach. My work is informed by Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care, and I often incorporate creative approaches such as writing, storytelling, art, or reflective exercises when they resonate with my clients. I also integrate inner child and parts-informed work, along with body awareness practices, to help clients better understand themselves and reconnect with their strengths. I have extensive experience supporting trauma survivors, members of the LGBTQ+ community, and individuals navigating anxiety, depression, life transitions, and chronic stress. I also have a special interest in helping people heal from the effects of weight stigma, body shame, and experiences of being judged or misunderstood because of their bodies. As a PhD student, I am passionate about advancing research in weight stigma and bringing that knowledge into compassionate, affirming clinical care.

I provide counseling for individuals navigating anxiety, panic disorders, depression, relationship challenges, parenting concerns, child behavioral concerns, life transitions, grief and loss, and personal growth. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Strengths- Based, and Therapy, Solution-Focused Therapy, I help clients develop practical coping skills, build resilience and confidence, and navigate life’s challenges with greater clarity and self-awareness. My goal is to create a supportive, collaborative space where clients feel heard, empowered, and equipped to make meaningful and lasting changes.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting children, families, and adults navigating life’s challenges. My background includes in-home family work and outpatient treatment with adults experiencing anxiety, depression, trauma, and co-occurring concerns. As the founder of Resurgence: Surviving to Thriving, I believe healing is possible even after seasons of chaos or overwhelm. My work focuses on helping adults regulate their nervous system, build sustainable coping strategies, and develop a stronger sense of clarity and self-trust. I provide a supportive, structured, and strengths-based space where clients can process life’s transitions, grief, stress, and emotional fatigue while moving toward meaningful and lasting change.

My therapeutic approach is integrative, blending evidence-based modalities such as CBT, DBT, IFS, Integral Sound Healing, Accelerated Resolution Therapy, Gottman Method, EFT , sex therapy and Mindfulness to meet each client’s unique needs. I work with adults, couples, and groups seeking support for anxiety, trauma, relationship challenges, and personal growth. Clients often describe feeling more grounded, self-aware, and empowered to create lasting change and healthier connections in their lives.

I believe therapy works best when you feel genuinely comfortable, understood, and able to be yourself. I strive to create a warm, welcoming space where you can talk openly about what’s going on in your life without fear of judgment. We will work together at a pace that feels right for you, exploring what matters most and finding practical, meaningful ways to help you feel more grounded, connected, and confident moving forward.

Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.

As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.

Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working with adults managing stress, anxiety, chronic illness, relationship issues and life transitions. I prefer an integrative approach to meet you where you are at in your life. My goal is to help you achieve your goals.

My name is Harina Davis, and I have been in the field of social work for 11 years. I have held my LCSW license since 2018. I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive. My work focuses on empowering individuals to overcome barriers, build self-confidence, and connect with meaningful supports. I value collaboration and believe that every person has the capacity to grow when given the right tools and encouragement. Guided by empathy, cultural humility, and a deep commitment to advocacy. I strive to uplift every client I serve.

I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.

Hi and welcome to my profile! I have been in practice 20 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence. I have had great success helping clients get unstuck, helping them get their lives back on track. While working together, we will find the resources that best fit your personal growth. During sessions I offer prayer, reference Bible verses, and use Christian materials to aid in the growth and healing process. I look forward to connecting and helping you grow!

As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to someone who “gets it,” while still being guided in a way that creates real change. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.

Welcome to opening yourself up to change. As a social worker with over twenty years of experience, I have walked alongside individuals and families through every season of life. My practice is grounded in honoring the diverse backgrounds of everyone I meet, ensuring your unique values and identity are always centered in our work. I provide a safe, inclusive space for adolescents, adults, and families navigating complex multigenerational dynamics. Two decades in this field has shown me that while every generation faces unique hurdles, human resilience is universal. I specialize in breaking down intergenerational patterns, bridging communication gaps, and helping families build lasting connections. Wherever you are on your journey, I am here to offer a dedicated continuum of care tailored to your evolving needs.

Hi! I’m Stasia Timan, LMHC, and I specialize in working with adolescents and young adults experiencing anxiety and related concerns. I have extensive experience supporting clients navigating generalized anxiety, OCD, social anxiety, life transitions, ADHD, and depression. While my primary focus is working with teens and young adults, my clinical background also includes experience providing therapy to children across a variety of developmental stages, allowing me to adapt my approach to each client's unique needs. I strive to create a warm, supportive, and collaborative therapeutic environment where clients feel heard, understood, and empowered. I help clients better understand their thoughts and emotions, develop practical coping strategies, reduce avoidance, and build confidence in managing difficult emotions. My goal is to support clients in creating meaningful, lasting change while fostering resilience.

Past 30 years, I have been fortunate with children, tweens, teens, adults, couples, families. In our therapy conversations my patients have comfortable, confidential opportunities to talk about their personal journey and what they want to explore, revise, change, and work on emotional concerns that face them today. Our therapy sessions are formatted to support your thoughts, feelings and emotions in a relaxed manner.

“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) can vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, regardless of your circumstances! A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a scientist and life coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt; yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened and our self-esteem took a hit; there were setbacks. Bear in mind, our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we’ll explore what’s influenced your self-concept and self-esteem. The saying that always resonated with me, “If you think you can, or you think you can’t- you’re right…” Life can feel overwhelming & insurmountable, but with the right tools, the sky’s the limit- whatever you’re facing!

Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 20 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.

In working with me there is the possibility of positive change. I will help you have a different outlook on life and support you in your future endeavors. In looking at changes we will look at what obstacles prevents you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles. It is imperative that your past trauma doesn't become a part of your future. There are incidents where we surpress our past, and overlook the patterns of behavior that has become distructive in relationships, work, and family. Lets secure a safe place where we can process your anguish pain, and disapointment. That creates anger and distorted thinking that places you in a place in life where you do not want to be.

I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.

So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go through the motions and cant seem to find as many enjoyable moments as we'd like or we cant figure out our purpose. Finding and accepting yourself is not always an easy task and sometimes we all need a little help or guidance. That's where I come in. I'm a Licensed Clinical Social Worker with 11 years of experience in the mental health and social work field. I have worked in many different settings helping people in all different walks of life. I've provided services over the years to ensure my clients basic needs are met, to feel better about themselves, and to manage their symptoms and emotions. Through personalized counseling services that are built on a foundation of empathy, strength and acceptance, we will walk this path together to embrace your true self and the life you want to live.

Hello, I’m Kevin Moshier, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in healthcare, senior services, and individual therapy. I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work-related stress, life transitions, and caregiver concerns. Whether you are coping with a significant life change, feeling overwhelmed by daily stressors, or simply looking for a supportive person to talk with, I provide a compassionate, nonjudgmental environment where you can explore your thoughts and feelings, gain insight, and develop practical strategies for growth and healing. My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that each person possesses the capacity for change and resilience. Together, we will build on your strengths, develop healthy coping skills, and work toward creating a more balanced, meaningful, and fulfilling life. If you are ready to take the next step, I would be honored to support you on your journey. Want to learn more about me? Visit KevinMoshierLCSW.com for more information about my background, approach to therapy, services, and helpful mental health resources. If you don't see an appointment time that works for you, please feel free to reach out. I'll do my best to find a time that accommodates your schedule. I look forward to hearing from you.

Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.

Hi There, I'm Gladys Mayes, LCSW, a psychotherapist dedicated to helping individuals and couples heal, grow, and reconnect with their purpose. I specialize in trauma-focused therapy, anxiety and stress-related disorders, relationship and communication challenges, in addition to, couples counseling using the Gottman framework. I have extensive experience working with adults navigating anxiety, depression, life transitions, and relationship challenges. My approach is warm, collaborative, and empowering. I believe therapy should feel like a safe conversation with someone who truly understands and supports you. I integrate evidence-based techniques with genuine connection, helping clients break unhelpful patterns, build emotional resilience, improve communication, and move forward with clarity and confidence. If you're feeling overwhelmed, disconnected, or simply ready to invest in your healing, I would be honored to partner with you on your journey.

I have been a counselor for over 24 years and have extensive experience treating Anxiety, Depression, PTSD, Bipolar Disorder, Schizophrenia, suicidal ideation and self harm, and more. I am licensed in CT as an LPC and in NC as a LCMHC. I will go at your pace to help you reach your identified goals. You have taken the first step already by looking for a therapist! Let's work together on the rest in a judgment free environment.

Hello! My name is Anna Bryant, I am a Licensed Professional Counselor dedicated to supporting young women navigating life transitions, anxiety, ADHD, and OCD. My practice is built on the framework of a strong therapeutic relationship, which is the foundation of personal and effective therapy. I blend approaches from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices to fit the needs of each client I work with. Having walked through various life shifts myself, I understand that the path to wellness isn't linear, and it's not a race. My mission is to empower you with the tools to manage your mental health while helping you to understand yourself on a deeper level.