I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, and families with varying diagnosis. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. Mental health impacts your physical health, relationships, work performance and inner peace. Do not ignore how impactful it can be to get help. Improving your mental health changes your life and the lives of others around you. I would like to help you create a plan for long term wellbeing.
What can clients expect to take away from sessions with you?
I offer a safe, confidential space to work collaboratively to process challenging issues. My training has prepared me to treat clients with difficulties ranging from transitions, self-esteem, trauma, anxiety, depression, and co-occurring substance misuse, to make desired changes. The goal is to create a path forward for greater quality of life.
What treatment methods and tools do you utilize?
Cognitive Behavioral (CBT) Family / Marital Family Systems Gestalt Gottman Method Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
I use a strength based approach helping clients to see themselves as resourceful and resilient, to affect change in their lives.