Hannah Trudo
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
Implementing the use of art materials can help to unlock your hidden creativity and help you to feel your emotions more deeply.
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. My approach uses talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties. It can be hard to reach out for help, you are doing the right thing. Let's work together!
First session
In our first session, we will review your history and what you want to work on. From there we will make a plan to assist in decreasing symptoms and help you get on your way to feeling better!
Strengths
I focus on a person-centered and strengths-based approach. This allows me to get to know you and meet you where you are to help you achieve the goals that you think are important.
Ideal clients
I am focused on seeing client's who are struggling and want to help find a solution and healthy ways to cope, and are willing to put in the work required to make real changes. My approach to therapy is strengths based and solution focused.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to teach skills to decrease depression, anxiety, and increase self esteem.
Location
Virtual sessions