Book 100+ of the best Anxiety therapists in New Jersey

Find the best Anxiety therapist in New Jersey for your needs on Grow Therapy....

Better Journey LLC

(She/Her)

Better Journey LLC, LPC - New Jersey Therapist at Grow Therapy
$125/session
LPC
18 years of experience
Virtual
Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.

Kellie Ebberup-Krug

Kellie Ebberup-Krug, LCSW - New Jersey Therapist at Grow Therapy
$80/session
LCSW
7 years of experience
Virtual
Hi. My name is Kellie. I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow? What you want to get out of therapy is what you will get. You are the expert in your life. I am here to help others meet their goals. My job is to promote understanding on how to use life tools in order to meet the goals you strive for. I look forward to hearing your story. Let's rock life one step at a time, together. Licensure info: Active LCSW licensure in Missouri, Connecticut, New Jersey, and Alabama. Mission: Own your own. Vision: If you don’t try, you can’t fail. Motto: “Let’s Rock life one step at a time, together.”

Yasir Ahmed

Yasir Ahmed, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
Hello, I am a licensed therapist with more than 9 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

Hillery Ferdinand

(she/her)

Hillery Ferdinand, LPC - New Jersey Therapist at Grow Therapy
$115/session
LPC
14 years of experience
Virtual
As an Army Brat and Marine wife, I understand the unique challenges faced by military families. I'm also a mother of three young men, spending my weekends cheering them on at swim meets. Fully licensed in Georgia and several other states, I offer a compassionate, non-judgmental space where you can share your experiences and work towards your personal growth. I look forward to supporting you on your journey to well-being.

LaToya Walker

(she/her)

LaToya Walker, LPC - New Jersey Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Virtual
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Frank Quinones

(he/him)

Frank Quinones, LCSW - New Jersey Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for Sunday-Thursday evening hours starting at 8:30pm cst for clients in Texas and New Jersey. Feel free to book an appointment directly or send me a message to schedule a time that works for you.

Michael J. di Salvo

(he/him)

Michael J. di Salvo, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Robin Li

(she/her)

Robin Li, LP - New Jersey Therapist at Grow Therapy
$250/session
LP
23 years of experience
In-person
166 Bunn Dr, Pr...
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.

William Dougherty

William Dougherty, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Virtual
My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults facing challenges related to anxiety, stress, and addictions. My therapeutic approach incorporates a range of techniques, predominantly Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Mindfulness. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges people to be mindful of the story they’re telling in order to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive, as opposed to negative, words while telling our life story. This approach has been remarkably effective in helping clients confront difficulties and bring about lasting and meaningful change.

Dr. Olushola Bakare

(she/her)

Dr. Olushola Bakare, LMFT - New Jersey Therapist at Grow Therapy
$200/session
LMFT
18 years of experience
Virtual
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

Kimberly McGrady

(she/her)

Kimberly McGrady, LCSW - New Jersey Therapist at Grow Therapy
$115/session
LCSW
14 years of experience
Virtual
Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal.

Brenna Cash

Brenna Cash, LPC - New Jersey Therapist at Grow Therapy
$140/session
LPC
16 years of experience
Virtual
The founder of Sandy Shore Family Counseling, Brenna Cash is a licensed therapist in Virginia, New Jersey, and Arizona. She specializes in individual, couples, and family therapy, providing virtual counseling for those seeking a healthier way of living. Before opening Sandy Shore Family Counseling in 2013, Brenna worked with Child Protective Services to offer therapy for families in need of reunification. She also worked in addiction outpatient treatment, providing counseling for people recovering from substance abuse. Later, Brenna was able to expand her knowledge by providing in home counseling services to couples/families, also known as intensive outpatient treatment. With a wide range of counseling experience and a Master’s Degree from Liberty University, Brenna opened Sandy Shore Family Counseling to provide remote therapy in Virginia, New Jersey, and more recently Arizona. She has a unique approach to counseling families through a journey of emotional healing, with a strong focus on self-care and rebuilding internal strength.

Monica Zack

(she/her)

Monica Zack, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
4 years of experience
Virtual
I am a psychodynamic-oriented therapist with a special interest in early childhood attachment and how that impacts present day relationships. I am also basic-trained in EMDR and equipped to provide EMDR virtually. I believe in an empowerment-based approach, and that even our maladaptive coping mechanisms are strategies that we have developed to help us cope with and survive life's trials. I like to reframe negative beliefs that clients hold about themselves and how they cope into strengths, and then collaborate with clients on strategies to achieve desired changes.

David Grenn

(he/him)

David Grenn, LPC - New Jersey Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

Baktha Kumar

Baktha Kumar, LCSW - New Jersey Therapist at Grow Therapy
$85/session
LCSW
35 years of experience
Virtual
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as a Clinical Social Worker in hospital setting for over 30 years, especially with Hemodialysis patients, providing individual and family counseling, helping patients who experience anxiety and depression. I am an Asian Indian male who has migrated from India to the United States, and have a lot of insight on cross-cultural identity and connections.

Jeffrey Thoelen

Jeffrey Thoelen, LCSW - New Jersey Therapist at Grow Therapy
$100/session
LCSW
9 years of experience
Virtual
I work primarily with young adults (college, 20-30 somethings) through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of young adulthood, but it can be a stressful and confusing time. I've also worked successfully with issues such as phobias & specific fears, intrusive thoughts, and health anxiety & serious medical illness diagnoses, and Obsessive Compulsive Disorder.

Nicole Harris

(she/her)

Nicole Harris, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
My personal experience has taught me that change can be stressful and uncomfortable and that there are some things in life that we do not have control over. My belief that people are resilient and can navigate through the hard times in life with support is what drew me to my area of focus. It has also deepened my passion for the counseling process. I have worked in several settings, such as hospitals, mental health agencies, and substance abuse clinics, which has helped shape my practice by enhancing my ability to understand my clients’ needs in regard to progress in treatment. I am also trained in trauma-focused cognitive behavioral therapy, which has enhanced my ability to recognize symptoms of trauma and understand how they may impact a client and act as an obstacle that keeps them from moving forward.

Lisa Hoffman

Lisa Hoffman, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
13 years of experience
Virtual
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Lisa Gentry

Lisa Gentry, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
Welcome! I'm passionate about helping others find healing and wholeness. My desire is to help you know and understand yourself deeply, find healing from the past, and move from a place of "stuckness" to living a rich and meaningful life. I work with adults struggling with depression, anxiety, grief and loss, relationship issues, and poor self-image. I have extensive experience treating complex trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality Disorder. I'm also a Certified Religious Trauma Specialist. I believe that one of the most underrated experiences is loss, including the end of significant relationships. I can help you navigate the grief, find meaning in the loss, and build hope moving forward. I believe that change best happens when we learn to accept where we are while simultaneously challenging ourselves to do better. My desire is to accept you wholly as you are, without judgement.

Stephany Piermattei

(she/her)

Stephany Piermattei, LCSW - New Jersey Therapist at Grow Therapy
$45/session
LCSW
4 years of experience
Virtual
Hi, I’m an LCSW who graduated from Stockton University. In my work as the professional, I’ve worked with people dealing with depression, anxiety, disability, sexual trauma,survivors domestic violence, other types of trauma OCD bipolar disorder eating disorders relationship problems I’ve also worked a lot with people from the LGBT community adjusting to anything from college to parenting to aging. I am always training and learning, new techniques and new ways of helping because every person is unique. I don't work with court mandated clients or those currently in the legal system.

Matt Zupko

Matt Zupko, LPC - New Jersey Therapist at Grow Therapy
$175/session
LPC
18 years of experience
Virtual
Hi there! My name is Matt, and I'm a Licensed Professional Counselor who offers teletherapy services in New Jersey. I've been working in this field for 18 years and have been in private practice since January 2023. Throughout my career, I've worked with individuals of all ages, from 12 to 83, with a focus on those between 18 and 25. My sessions are designed to be relaxed, casual, and comfortable. I limit the number of clients I see at any given time to ensure personalized care and attention. I believe in getting to know each client individually to understand their unique goals and needs. Scheduling your first appointment can be daunting, but we strive to make the process as easy and stress-free as possible. Thanks for considering my services, and I wish you all the best!

David Kensler

(he/him)

David Kensler, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
23 years of experience
Virtual
Hello! Are you ready to take control of your mental health and overcome challenges like anxiety, depression, bipolar disorder, PTSD, or relationship issues? If you are looking for effective tools and guidance from a compassionate, experienced therapist, you’ve come to the right place. I am a Licensed Clinical Social Worker with over 23 years of experience, and I am passionate about supporting my clients in managing their mental health and achieving their life aspirations. I have a diverse background, having worked with serious mental illnesses, addiction, and both inpatient and outpatient settings. Starting therapy can be daunting, but I want to make your journey a hopeful and positive experience. I utilize evidence-based approaches while frequently checking in to ensure you feel comfortable and recognize our progress together. My goal is to create a warm, safe environment where you can explore your thoughts and feelings and ultimately equip you with the skills to become your own therapist. Let’s work together to create a brighter future for you!

Shani Muhammad

(she/her)

Shani Muhammad, LCSW - New Jersey Therapist at Grow Therapy
$180/session
LCSW
8 years of experience
Virtual
My name is Shani Muhammad and I am a Licensed Clinical Social Worker in New Jersey. I graduated Cum Laude with a Bachelor of Science in Health Studies from Monmouth University. I graduated in 2014 from Stockton University with a Master's in Social Work. I am the founder/therapist at Journey of Rose & Mary, LLC. I help young adults and women overcome trauma, depression, anxiety, and grief.

Denise Mason

(she/her)

Denise Mason, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
23 years of experience
Virtual
Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina and Licensed Independent Clinical Social Worker in Vermont. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.

Mary Domingo Akeju

Mary Domingo Akeju, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
In-person
101 US-130, Cin...
Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I have been practicing for 10 years. I help my clients with mental, emotional and psychological challenges. I create a safe non judgemental and therapeutic space where my clients can feel safe to exlpore and express their feelings, thoughts and concerns comfortably. I will make use of different techniques with the ultimate goal of empowering my clients and helping them to improve by making positive changes, and acheive the personal growth.

Rachel E. Lorenzo-Ramirez

(she/her)

Rachel E. Lorenzo-Ramirez, LPC - New Jersey Therapist at Grow Therapy
$165/session
LPC
12 years of experience
Virtual
I am a compassionate and attentive Licensed Mental Health Counselor fluent in both English and Spanish. My dedication lies in guiding individuals toward clarity, renewed hope, self-compassion, and effective coping strategies to navigate life’s challenges. I strive to create a nonjudgmental and supportive environment where clients feel motivated and safe to prioritize their well-being and pursue the lives they desire. Driven by a profound curiosity about life’s complexities, I earned a bachelor’s degree in Deviant Behavior and Social Control, followed by a graduate degree in Clinical Mental Health Counseling from St. John’s University. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mental Health, equipping me to support a diverse range of client needs. With over a decade of counseling experience in various settings—including inpatient mental health hospitals, higher education, and community counseling centers—I have developed a warm and accepting approach. My goal is to help clients understand their challenges and implement lasting solutions for positive change, empowering them to embrace their journeys with confidence and resilience.

Danyella Rogers-Brown

Danyella Rogers-Brown, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.

Laurel Raissman

Laurel Raissman, LMFT - New Jersey Therapist at Grow Therapy
$100/session
LMFT
30 years of experience
Virtual
In-person
27 Currey Lane,...
Hi, My name is Laurel Raissman. My style is highly interactive, focused on communication and achieving clients goals. It is important that my clients are comfortable with me and know that I am available to them. Making life changes is not always easy, but I believe in human resilience and strength. I believe in using humor, encouragement, support, validation, and building confidence and self esteem in every meeting.

Bernard Day

Bernard Day, LMFT - New Jersey Therapist at Grow Therapy
$150/session
LMFT
18 years of experience
Virtual
I am licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor. I work with individuals, couples, and families. My approach is cognitive-behavioral strength-based approach. I focus on helping people invalidate negative thoughts and become aware of their strengths in order to improve their confidence and self-esteem. With couples, I focus on assisting with improving communication, developing a better understanding of one another, and compromising.

Ephraim Tokar

Ephraim Tokar, LMFT - New Jersey Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Leah Yau

(she/her)

Leah Yau, LCSW - New Jersey Therapist at Grow Therapy
$135/session
LCSW
20 years of experience
Virtual
In-person
43 Maple Avenue...
Sometimes we experience life events that cause us significant distress, sadness or anger. Other times, our life is not going in the direction we wish but don't know why and don't know what to do. Still other times, our hectic lives leave us unable to nurture our relationships and families the way we want to... I can help you create stronger relationships with your loved ones, strengthen your self esteem, and help you remove barriers to achieve your personal goals. Beginning Anew, LLC believes the cornerstone of therapeutic success is feeling understood and accepted. We can help you cope with a distressing life event, find a healthier and more satisfying approach to life issues and ultimately pave a better path to happiness! I am a Licensed Clinical Social Worker with over 15 years of experience working with individuals, couples, and families. I earned my Masters of Science in Social Work from Columbia University, and my Bachelor of Arts in Psychology from Rutgers University. I have a diverse background working in employee assistance, university hospital mental health, discharge planning, psychiatric inpatient, substance abuse treatment and private practice. I approach my work with a strength-based cognitive behavioral perspective. I am a long time member of the National Association of Social Workers.

Jack Hazan

(he/him)

Jack Hazan, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Jack Hazan uses evidence-based interventions to work collaboratively with you to resolve your concerns. He has studied various approaches and techniques proven to bring forth effective results, including internal family systems, CBT, DBT, mindfulness-based therapy, and solution-focused therapy. My style of therapy is more direct and solution-focused than ordinary and outdated talk therapy; I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results. Some of the modalities I use include sex addiction therapy, internal family systems, LGBTQ+-focused modalities, CBT, DBT, sex therapy, and acceptance and commitment therapy.

NatashaLee Blair

(she/her)

NatashaLee Blair, LCSW - New Jersey Therapist at Grow Therapy
$140/session
LCSW
15 years of experience
Virtual
In-person
1500 Kings High...
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. Through empathy and compassion, I utilize evidence-based practices to empower, motivate, and encourage you to become the best version of yourself you can be. I will work with you hand in hand to assist you with learning effective techniques to manage your emotions, anxiety, depression, trauma, and daily life stressors. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy. Whether you are seeking therapy individually for yourself or a loved one or seeking to improve your relationship or family dynamics, I am here to help you fill your toolbox with the essential mechanisms needed for positive change. I love being a therapist and being able to provide an outlet and safe space to heal.