Hi there! I am an advocate, and a counselor for children, adolescents, and adults (singles, couples & families). I address topics concerning childhood abuse & trauma, alcohol & drug addiction, human & sex trafficking, low self-esteem/self-worth/self-confidence, depression, domestic violence, and relational violence. I give a voice to the silent screams, while creating a safe atmosphere to ‘tell all’. I introduce you to Healthier Perspectives through Cognitive Behavioral Therapy, Healthier Solutions with Solution-Focused Therapy; I Challenge Irrational Thinking Habits with Rational Emotive Behavioral Therapy and assist you in building on your individual strengths. Traumas are addressed via Trauma-Focused CBT, and Reasoning and internal strength are discovered through Motivational Interviewing and more. I provide you with the tools you need evolve into a healthier version of yourself - body, mind, soul, If you are struggling with anxiety, self-esteem, trauma, feelings of hopelessness &/or lack of faith, anger domestic violence/sexual abuse, mental & verbal abuse, if you are a victim of human or sex trafficking, substance abuse, suicidal thoughts &/or self-injurious behaviors, and you need guidance in 'transitioning your thoughts, behaviors, and way of living' because the way you have been living is draining you of substance (literally, financially, mentally & spiritually) - I can help! I am passionate about 'Empowering' others 'body, mind, soul & spirit'. I bring professional and personal experience and meet you exactly where you are at. You do not have to do this alone - allow me to push you to your next evolution!
You will leave your sessions with empowerment, encouragement, strategies and tools to get to the 'next'.
I am relatable, empathetic and empowering. I will always meet you where you are at - and gently push/guide you to your healthier self.
CBT assist individuals to acknowledge and understand how their thoughts (perceptions) dictate emotions and behaviors, which allows them to create healthier ways of thinking, acting and behaving.
CPT assists individuals who have experienced traumatic events in getting through 'stuck points' (mentally, emotionally, and spiritually).
SFBT assist individuals in developing healthier solutions and outcomes to current issues.
I focus on the health of one's spirituality - their personal relationship with their higher power as they understand it to be.
I assist individuals in recognizing their emotions, and transitioning through necessary healings, emotional maturity, and emotion-management.