Therapists in California

Hi my name is Mckensie. I am a Licensed Clinical Social Worker. I recognize the power of listening and being present when things get difficult, while also making room for what feels light and good. I work to create an atmosphere where you can feel at ease and start where you are. Healing happens when you feel supported and safe to explore all of your parts. I believe that can be done with real honest work and a good sense of humor.

Hi! I am a Licensed Marriage and Family Therapist in California and have been practicing for 7 years. My primary goal is to establish a trusting relationship and working collaboratively with my clients to achieve their goals. I integrate tools from cognitive-behavioral therapy, psychodynamic, client-centered, mindfulness, relational therapy, and trauma-informed care in a way that fits your unique goals and personality. Whether you're here to heal from something painful or just figure things out, we’ll work together. If you’re ready to start, or even just curious, I’d love to talk. Feel free to reach out for a consultation—I’m here when you’re ready.

I get it, life can be freaking hard sometimes — full of highs, lows, and everything in between. It’s completely normal to feel like it’s all too much. But here’s the truth: there is nothing wrong with you, and you don’t need to be “fixed.” Feeling lost or stuck doesn’t mean you’ve failed. It simply means you’re navigating the complexities of life and your human experience. You are worthy of support as you move through life’s challenges. Whether you’re seeking relief from trauma, ADHD, anxiety, burnout, struggles with self-esteem, or a major life transition—or simply trying to find yourself again—you deserve the space to do deep inner work and uncover what is waiting to heal within you. I know it can feel overwhelming, but you don’t have to do it alone I’m here to offer a safe space where you can show up as your full self and feel truly seen, heard, and held through it all. I’ll hype you up, keep it real, and probably make you laugh—all while helping you connect the dots in ways you have not explored. I'll encourage you to feel because healing isn’t just about talking—it’s about feeling, releasing, and reclaiming your power. As a holistic therapist, I see you as so much more than a set of symptoms.I see the whole you. Your mind, body, soul, and spirit are all deeply connected, and true healing happens when we honor all parts of you. Together, we’ll develop compassion and resilience while creating space for healing and lasting change.

Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from Azusa Pacific University and my Bachelor's degree from CSU Channel Islands. I have over 14 years of experience working with various populations and settings. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.

Hello and welcome! First, I'd like to acknowledge the courage it takes to seek support. Way to show yourself some love and care! My name is Daniel and I am a board licensed therapist in Oakland, CA with 20 years of experience, including training and supervision of other therapists. I use Internal Family Systems and other therapies to treat major depression, anxiety, and the many effects of traumatic life experiences. If you are stuck and want to try a non-traditional approach, I also offer a safe, proven, psychedelic treatment called Ketamine Assisted Psychotherapy, which boosts your brain's ability to get out of depressive ruts and form new habits. With an experienced therapist in your corner and the discovery of new, promising treatments, you can face life's challenges with a renewed sense of hope. We will work together to discover deeper meaning and purpose and reclaim the joy and belonging that you deserve. If you are struggling with addiction but feel unsure about traditional approaches like 12-step groups, rehabs, or even total abstinence, you're not alone. Many people want to make a change but don't seek help because they feel this way. I specialize in reducing addictive behaviors by addressing the thoughts, feelings, and beliefs that make you want to escape and by discovering what really motivates you. My goal is to help you recognize your strengths, what's working and what's not about your use, and replacing harmful behaviors with more meaning and joy. I'm here to be in your corner, as an ally and as a guide. Together, we'll create a supportive, non-judgmental space where EVERY part of you is welcome. If you're ready to learn how to come home to yourself, I invite you to reach out. Let’s talk about how we can get there together.

Hello! I am a Licensed Clinical Social Worker (LCSW) currently eligible to see Telehealth clients in California and Florida. I have been practicing Holistic Psychotherapy in my private practice for 7 years specializing in Hypnotherapy and trauma resolution. I assist adults to navigate life transitions such as grief, heartbreak, career changes, healing from trauma or outdated versions of themselves, so they can feel more free and present in everyday life.

Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in California, I provide compassionate, evidence-based support to individuals, couples, families, and groups who are ready to navigate life’s complexities and take steps toward meaningful growth. I’m here to help you nurture your emotional well-being, build resilience, and develop healthy coping strategies in a safe and supportive space. Whether you're struggling with personal challenges or seeking stronger relational connections, I will walk alongside you—empowering you to explore, heal, and transform. Therapy is a unique and personal journey. My role is to meet you where you are and help shape the process with care, flexibility, and respect for your goals. Together, we’ll work to uncover insights, cultivate strengths, and move toward lasting change.

Are you struggling with balancing the demands of everyday life? Do you or a member of your family feel overwhelmed with feelings of anxiety, depression, isolation or an inability to connect? Do you long for a sense of intimacy, community and overall well being? Step by step I will guide you in navigating obstacles while developing compassion and trust in yourself. I will assist you in learning how to build connections that feel genuine and reciprocal. If you feel prepared to take on these challenges an learn new coping strategies for a more meaningful, calm and mindful life, contact me and we can begin this journey together. For the past 15 years I have worked with teens, adults and families providing client centered therapeutic services. I personally model my treatment to the individual and work collaboratively with clients based on their personal and treatment goals. Reaching out for help can feel daunting. However, once you decide to take on the challenge for self-improvement and life betterment the rewards are endless. Please contact me for a complimentary telephone consultation.

Hi, I’m Danielle, a psychotherapist with over 8 years of experience. I hold a Master of Arts in Clinical Psychology from Pepperdine University. My approach is rooted in empathy, authenticity, and a touch of humor—because healing doesn’t always have to feel so heavy. I blend evidence-based techniques with a personalized, down-to-earth style to ensure therapy feels like a collaborative and empowering journey.

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery

Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.

I am a Licensed Marriage and Family Therapist with extensive experience in substance use disorders, trauma, and family systems, I am dedicated to providing compassionate and effective therapy to individuals, couples, and families. My approach is holistic, integrating evidence-based practices to address the complex interplay between mental health, addiction, and relational dynamics. I specialize in the following areas: Specializations Substance Use Disorders: Expertise in treating various forms of addiction, utilizing cognitive-behavioral therapy (CBT), motivational interviewing, and relapse prevention strategies. Trauma: Skilled in trauma-informed care and other therapeutic modalities to help clients process and heal from traumatic experiences. Family Systems: Proficient in family therapy techniques, focusing on improving communication, resolving conflicts, and strengthening family bonds. Therapeutic Approach: Client-Centered: Emphasizing a supportive and non-judgmental environment where clients feel heard and valued. Integrative: Combining different therapeutic methods tailored to each client’s unique needs and goals. Collaborative: Working closely with clients to develop personalized treatment plans that promote long-term recovery and well-being. Professional Experience: Over 16 years of clinical experience in diverse settings, including private practice, outpatient clinics, and community mental health center with a proven track record of helping clients achieve significant improvements in their mental health and relationships.

Mike Valenzuela, a Licensed Marriage and Family Therapist, is dedicated to helping adults overcome anxiety, relationship challenges, trauma, and depression. I employ evidence-based therapies, including EMDR, to provide effective support tailored to your needs. My collaborative and empowering approach ensures that you not only heal but also acquire practical skills that promote lasting well-being and resilience. Together, we can unlock your potential for a more fulfilling life.

Welcome! I'm Katrina Bobo, LMFT, ATR-BC. I am a creative therapist who enjoys joining with the clients I work with to create a space for healing and recovery. I strive to be honest and professional while creating an environment that fosters growth and connection. I have lived life experiences that I believe make me a better therapist. I have experience working with a wide variety of diagnoses and populations, which has allowed me to have a wide range of specialties.

Hi! I'm Dr. Chelsea Acker, a licensed clinical psychologist with expertise working with children and adolescents. I'm experienced with a range of concerns, but I have specialized training in treating trauma, suicidality, and early psychosis. In 2019, I graduated from the PAU-Stanford PsyD Consortium, where I trained at the Stanford School of Medicine's psychiatry department and Lucile Packard Children's Hospital's program at a local high school. I attended internship (our version of residency, more or less) at the UC Davis Medical Center, where I received world-class training in the treatment of childhood trauma and early psychosis, both separately and together. I then completed a post-doctoral fellowship at the Chicago Child Trauma Center, where I continued to build my expertise in the treatment of childhood trauma. After that, I worked at Kaiser Permanente, Oakland, for two and a half years, where I specialized in working with children and adolescents with complex, persistent symptom presentations, who had often been hospitalized multiple times for safety concerns and struggled to make progress with previous therapists.

I am a licensed clinical social worker specializing in the treatment of children, adolescents, and young adults. With extensive experience working with youth in the foster care system and individuals who have experienced trauma, I use a compassionate, evidence-based approach to support clients navigating PTSD, depression, anxiety, OCD, and suicidal ideation. Drawing from modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and mindfulness-based practices, I tailor each treatment plan to meet clients where they are. My strength-based and behavioral approaches empower individuals to build resilience, develop healthy coping strategies, and foster emotional growth in a safe, supportive environment.

I have been in the mental health and counseling field for 9 years and counting. I have worked in a college counseling setting, State Hospital, County Mental Health and church counseling setting as well. Once of my specialties I like to focused on and be of support is with Trauma therapy, coping skills, adjusting to life events and much more. I

Welcome! I’m passionate about helping people untangle the impact of anxiety, depression, trauma, and life transitions so they can feel more grounded and at peace. In our work together, we’ll explore the patterns that keep you stuck, build practical coping tools, and strengthen your ability to set boundaries and move toward the life you want. My approach is both compassionate and direct, I’ll support you, but I’ll also challenge you to grow.

Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to further develop insight, or managing traumatic responses, I am here to support. Together, we will work towards solutions that promote resilience, connection, and well-being. At the foundation of all goals, I hope to instill and restore a sense of safety, trust, and empowerment in your life. In addition to my clinical work, I am passionate about advocacy and education surrounding trauma-informed care. I believe in the importance of raising awareness and reducing stigma surrounding mental health and trauma, and I actively engage in community outreach and attend regular training initiatives to stay abreast current events.

Thank you for taking this step in your journey to be right here. I am a strengths-based, EMDR Trained LCSW with the decades long experience, tools, and expertise to launch you toward your unlimited life. With a whole lot of unconditional acceptance, a judgment free space, and a bit of humor, I am a provider who will hold your life story with awe and a strengths-based perspective every step of the way.

My name is Vanessa Labarga and I'm a licensed marriage and family therapist. The majority of my clinical experience has been with children and teenagers in the foster care and juvenile justice systems, but I also have experience working with adults who are experiencing severe mental health concerns. I have also worked as a mentor and supervisor to new therapists and supported and trained them in learning therapeutic skills to help their clients. When I'm not working, I can be found spending time in nature, finding new restaurants to enjoy, travelling to new countries, and spending time with my cats and my partner at home.

Hi! I’m Marilu Lemos, a therapist with an eclectic approach who frequently uses CBT, DBT, Motivational Interviewing, and Solution-Focused techniques. I’m passionate about tailoring therapy to each client’s unique needs to help them overcome challenges and achieve lasting positive change. My style is collaborative, compassionate, and empowering—I aim to create a safe space where clients feel truly heard, supported, and encouraged to grow. I believe that healing begins with a strong therapeutic relationship and a willingness to explore what’s getting in the way of living life fully. I work with clients to build insight, develop coping strategies, and take meaningful steps toward their goals. I’m excited about the opportunity to join Grow Therapy and to support clients on their healing journeys with care, respect, and accountability.

Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angeles. I work with adults struggling with symptoms of anxiety and depression as well as with clients who are having issues with low self-esteem and trouble in relationships with friends, family, coworkers or partners.

I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Hi! I am a licensed Marriage and Family therapist working with adults and adolescents presenting with anxiety, depression, grief and loss, addiction, relationship and anger issues. I am passionate about supporting you to access your strengths and discover your full potential or as I describe it, as your "Best Self." I hold a Master of Arts in Spiritual and Counseling Psychology and my clinical training included community mental health settings, psychiatric/addiction residential treatment and school based settings as well as ongoing my private practice. ​ I believe we all have the inner resources and innate ability to access our strengths, intuition and knowledge in order to create the changes and growth we want in our lives in spite of life’s present challenges or past trauma. ​ I am committed to supporting my clients in releasing the self defeating thoughts, beliefs, emotions and addictive behaviors that keep you from experiencing emotional and spiritual wellness. My approach combines practical strategies with mindfulness and acceptance based interventions.

My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, eclectic in both my work and my personal interests, and am big on transparency and accountability. Queer and Poly friendly. Big nerd. Dad. I like art, the gym, reading, and going overboard on a new hobby every 6 months.

Are you looking for a safe space to explore and work on making changes (big or small)? My name is Kristina and I can help you explore and manage your emotions. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic and open approach while utilizing various therapeutic tools to help you meet your goals! I believe in tailoring the therapeutic approaches to each client (YOU) which starts by forming a strong therapeutic relationship. I use compassion-focused, trauma-informed, client-centered, humanistic techniques but do not shy away from utilizing cognitive behavioral and dialectic behavior therapy skills when applicable.

Hello! My name is Yvette Weeks, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on fostering meaningful connections, emotional well-being, and personal growth. I work with individuals, children/adolescents, and families, focusing on a wide range of issues, including relationship difficulties, anxiety, communication challenges, behavior issues, parenting challenges, and life transitions. I'm committed to helping others through their challenges to discover their strengths, learn new techniques, and create positive change. I believe that everyone deserves to live a fulfilling and emotionally healthy life- in whatever way that looks like to the individual person or family. As a therapist who has personally experienced trauma, depression, and anxiety, I deeply understand the challenges and feelings that accompany these struggles. It is not always easy to seek support from others (believe me, I took a very long time to reach out to someone), and knowing that I can play a part in helping others feel better and do better, drives me to continuously learn and provide the best possible care. It is an honor to be a therapist, and I am dedicated to making a difference in the lives of those I have the opportunity to work with.

Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.

I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from California Baptist University, Bachelors in Psychology from California State University, San Bernardino. I help adults who are struggling with anxiety, depression, life transitions, self-esteem issues, relationship issues, co-dependency, school issues, trauma, among other issues, to help them discover how to become a better version of themselves.

I am a therapist with ample life experience, as well as experience serving the client populations of California. I will meet you where you are and have the ability to empathize with you on many levels. I will listen, encourage and support you in a non-judgmental environment. Feel free to express yourself how you like and be open about how you feel. Let's begin this journey and make some progress together.

Welcome to your turning point. I'm Albert, a dedicated Licensed Psychotherapist, but more than that, I'm your partner in sparking transformative change in your life and relationships. In a world where stress peaks and feeling 'not good enough' becomes a constant shadow, I see you. You're battling, striving for balance, yet often finding yourself overwhelmed by the weight of your inner critic. It's time to break free from this cycle, rediscover happiness, and truly thrive. With stress at unprecedented levels and the quest for happiness seemingly endless, it can feel like an uphill battle to find peace and fulfillment. But imagine a life where you're in control, where peace, calm, and genuine happiness aren't just fleeting moments but a sustained reality. Envision empowering yourself to silence the inner critic that's held you back, embracing your inner hero with every step forward. As your therapist, I aim high: to alleviate your pain, yes, but more importantly, to catalyze your growth and personal development. Utilizing a holistic blend of evidence-based techniques, enriched by my own experiences and inclusive of existential and spiritual insights when fitting, I'm here to guide you from where you are to where you dream to be. Therapy with me is more than a journey; it's a commitment to unlocking your best self, leveraging your unique complexities to uncover endless pathways to growth and self-discovery. Investing in therapy is investing in your unparalleled self. In our sessions, I pledge to meet you with unwavering compassion, to open your mind, embrace your challenges, and apply a diverse array of strategies to fortify your resilience. Together, as a unified team, we'll navigate your path to healing and self-realization.

Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma. My approach to therapy integrates therapeutic options to meet the client where they are. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. I've been an EMDRIA certified EMDR therapist since 2023.

Hello! I am a Licensed Clinical Social Worker (LCSW). I received my Master's Degree at the University of Southern California (USC), and I have been a practicing clinician for 7 years. I focus on treating Depression, various Anxiety disorders, and trauma-related disorders such as PTSD. I also have a specialty in working with children and adolescents with mental illness and behavioral issues, as well as their caregivers.

Hi! I am a Licensed Clinical Social Worker in the state of California. I have been practicing since 2017 and was fully licensed in 2023. I received my master's degree from the University of Southern California in 2017. I help adults manage their anxiety, depression, and trauma symptoms. I particularly enjoy working with young adults and young parents, entering into new phases in their lives.

Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind/body/spirit) approach, meeting you where you are. Let's broaden your support network and level up to view and interact with your situation in new ways with expanded support and energy.

Profile: Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it. I'm here to support you in returning to a place where you feel safe, self aware, and empowered. I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 12 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are. My goal is to know you, not change you, and support whichever problems you feel ready to address with a transparent and authentic presence. I have experience working with adults, teens, groups, couples, families, and first responders and military, in managing struggles that come with depression, anxiety, panic, trauma, addiction, self acceptance and identity questioning, grief, adjustment issues, interpersonal concerns, and women's, LGBTQIA+, or BIPOC issues. We will work toward your goals using trauma-informed, mindfulness, CBT, DBT, and gestalt therapy with plenty of education along the way. Regular feedback is important to see what patterns are running the show on a subconscious level. I believe everyone deserves the chance to live their lives in their truest form, with care, respect and self-empowerment. *Currently only accepting referrals for individual therapy (18+)*

Hi, I’m Arpi, a Licensed Clinical Social Worker and EMDR-trained therapist in Los Angeles. I help adults struggling with anxiety, trauma, OCD (including relationship OCD), ADHD, depression, and perfectionism. My clients often feel stuck in cycles of self-doubt, overthinking, and overwhelm — like no matter how hard they try, it’s never enough. My approach is warm, collaborative, and direct. I’ll create a safe, judgment-free space where you can be fully yourself while we work on practical strategies for lasting change. Along with talk therapy, I use evidence-based tools like EMDR, CBT, mindfulness, and parts work to address the root of what’s keeping you stuck. At the heart of my work is this belief: you are not broken. Together, we’ll help you feel calmer, more confident, and more connected to yourself.

Hello, Welcome! Bienvenidos! I am an LCSW who has been providing services for over 7 years. I have extensive experience working with diverse populations (adults, children, and college students) and experience with psychodynamic therapy, trauma-informed care, and mindfulness. I strongly believe in whole person care. I believe that in order to help you improve we need to understand the root of the presenting symptoms.

I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home and in a very multicultural environment, I have been privileged to be part of the border culture, a subculture in itself. My own personal and professional experiences have allowed me the opportunity to understand the importance of cultural, socio-economic, gender, and racial-related issues. I can empathize, if not relate to them all. My hope and commitment to my clients, are to guide them through their journey towards self-awareness and wellbeing. My goal is to provide them with the necessary tools (I think therapy is a safe place where the clients build their toolbox) to help them manage current and future life challenges. I would be honored to participate in your journey of self-awareness, well-being, and overall emotional health.

Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!

Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life. My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.

My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*

I'm a licensed psychotherapist that has worked in both private practice and intensive in-patient settings. Having first hand experience recovering from traumatic stress, I'm highly motivated and inspired by supporting my clients in finding relief from mental and emotional suffering. I offer a holistic evidence-based approach to therapy, providing a practical and grounded space free of judgment. The clients I work with report feeling greater relief, self-compassion, motivation, and insightful changes in thinking and feeling.

My goal is to help guide those that have lost their way, to help them build or rebuild the relationship with themselves that will allow them to make better choices. To help change negative thoughts to positive and to learn that they deserve to walk through the journey of life happy, fulfilled, and with their head held high. My job is to hold the light and lead the way to insight and self-love.

First of all I would like to say that I am very proud of you for taking your first steps towards healing. Seeking help isn't always easy and takes a lot of courage. Anxiety and Depression are no joke and can keep you from reaching your true potential. I am a Licensed Marriage and Family Therapist LMFT practicing in the Golden State of California. I would like to share with you my educational background. I have my Masters degree in Marriage Child and Family Therapy and my undergraduate degree in Healthcare Administration from the University of Phoenix. I also studied at West Los Angeles College back in 2007 and received my Associates of Arts degree in Biology Health Sciences. As you can see, the healthcare field has always fascinated me. With that being said, my educational, professional and personal experiences led me towards my journey in becoming a therapist. I never in my life would have imagined having the gift of healing and I thank God for this gift. I enjoy helping individuals understand the impact of mental illness and the effects on the body and mind. I used Cognitive techniques to help individuals challenge self-defeating thoughts that create feelings of hopelessness, helplessness, and despair. I also use other theoretical approaches that are based on the mental health needs of my clients. I enjoy working with clients from all walks of life, primarily Latino and Filipino communities who have been deeply wounded from the past and need a safe place to heal. You are safe to share your story with me. I will help you create a new narrative.

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

Greetings! I'm a Licensed Clinical Social Worker (LCSW) and Clinical Supervisor based in California. I received my Masters from the University of Washington and have been practicing since 2006. In my personal experiences, I am a mother to a biological child and a step child. My early years were impacted by toxic relationships, substance abuse, divorce, parental suicide, blending of families. Setting and enforcing boundaries did not come naturally to me and is something I am continuously working on. In my experience as a therapy client, I have disliked working therapists who are blank slates. Therapy is a relational experience and I bring my wisdom and personal experiences into the therapeutic process when appropriate. I help individuals struggling with anxiety, depression, trauma and avoidant and self-destructive behaviors become the best versions of themselves.

I am licensed by the State of California Board of Behavioral Services. I received my Masters in Social Work at California State University, Los Angeles in 2008. I have provided therapeutic services in a variety of settings, including Victims of Crime, Specialized Foster Care, Juvenile Justice, Private Practice and Emergency Outreach Services with the Department of Mental Health. I am bilingual English/Spanish. My approach is non-judgmental and accepting allowing the client to process their thoughts in a safe and caring environment. With each client’s personal goals in mind, I strive to work with clients in exploring and identifying the best positive solutions to challenges. Clients are empowered with new skills and gain a renewed sense of confidence that can open doors. I am a Certified Anger Management Specialist II-National Anger Management Association. I provide court-order Anger Management sessions. I provide In-Person and Virtual sessions.