Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon your capacity for joy and meaningful relationships with self and others by creating a safe space together in which to work. I am here to serve you by learning about your individual needs, experiences, beliefs and goals as the basis of our work together. I am eager to help you to discover what works for you and assist you in letting go of what has not worked in the past. I think we oftentimes listen more to what we say to ourselves than what others say to us yet many times that voice within us are old tapes from the past. Let's take a compassionate view together to create the changes you seek in your life.

You don't have to keep carrying this alone. Whether you're navigating anxiety, depression, trauma, ADHD, autism, or a life that feels overwhelming: relief is possible, and you deserve support that truly fits who you are. I'm Matt Tapia, a Licensed Marriage and Family Therapist (LMFT) and Board Certified Behavior Analyst (BCBA), licensed in Arizona and California. My background is genuinely unique: I'm one of the few therapists who holds both a clinical therapy license and a behavioral science certification. That combination means I bring two powerful perspectives into every session: the emotional depth of relationship-centered therapy and the practical, evidence-based tools of behavioral science. We won't just talk about how you feel. We'll understand why you do what you do, and build a real plan to change it. I work with children, teens, adults, couples, and families, and my practice is proudly neurodivergent-affirming. You belong here.

As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in your life—helping you explore, heal, and connect with your most authentic self. My mission is to walk beside you on your journey toward self-awareness, balance, and growth. I have extensive experience that supports my ability to provide effective intervention when working with family dynamics, relationship issues, complex trauma history, personality functioning related problems and other problems in living. I have training in mindfulness, DBT, ACT, TF-CBT, solution focused therapy, psychodynamics and other different modalities.

Hi, I’m Albert. I’m a Licensed Psychotherapist with more than a decade of experience. I help people who feel overwhelmed, stuck, or hard on themselves learn to understand their patterns and make choices that align with what matters most. Therapy with me is collaborative and active. We use CBT and mindfulness to work with thoughts, emotions, and habits. We bring in trauma-informed care when relevant. We can also explore meaning, values, and purpose if that fits you. The goal is not a stress-free life. The goal is a life you can stand behind with clarity, courage, and care for yourself and others. You set the direction. I provide structure, tools, and steady accountability. If this resonates, book a first session. We will map what’s not working, define what you want more of, and take one practical step right away.

Hola! I’m a Licensed Clinical Social Worker who brings a warm, creative, and down-to-earth approach to my work. I show up with empathy, authenticity, and a strong commitment to meeting people exactly where they are. I'm a first-generation Mexican immigrant dedicated to breaking generational cycles. Sometimes I consider myself a “sit-down" comedian. I enjoy all things DIY, gardening, beach-combing, rockhounding, and exploring nature. I am a certified homebody, yet I love adventure. I'm someone that will always want to bring home every stray animal I meet. I have a weakness for neat secondhand shops and all things decadent. I look forward to meeting you!

Welcome to my page! I am a Licensed Marriage and Family Therapist practicing in California. I completed my Masters from Hope International University and have been practicing over the last 7 years. Previously, I enjoyed a successful career as a Cytogenetic technologist, a science background in genetics that I feel adds to the science of the brain (psychology) to better support my clients. I absolutely love working with teens, adults and older adults supporting them in their most vulnerable moments of their lives to facilitate healing, develop healthy skills, and /or find their purpose in life.

Hi, welcome! It's cool that you're here, and I'm excited for us to possibly work together. I know getting started can feel tough and weird, and I do my best to alleviate that as much as I can. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 5 years. My own journey of healing, including navigating posttraumatic stress disorder, has profoundly shaped my approach to therapy. This personal experience, combined with years of professional practice, informs my integrative approach, which focuses on the interconnectedness of the body, mind, and spirit. I specialize in working with the nervous system and addressing conditions such as trauma, OCD, depression, anxiety, and PTSD. My approach is rooted in understanding how these challenges affect the whole person, not just their thoughts or emotions, but also their physical and energetic well-being.

Life can feel overwhelming when past experiences continue to show up as anxiety, stress, or emotional exhaustion. You may notice patterns that don’t make sense, feel stuck in survival mode, or carry a heaviness you can’t quite name. Therapy offers a space to slow down, understand what’s beneath the surface, and begin responding to life with more clarity and self-compassion. You don’t have to navigate difficult seasons alone—healing is possible, and support can make the path forward feel more steady and manageable.

Hey there! Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I'm here to walk alongside you. I specialize in supporting those facing depression and anxiety by offering a compassionate hand to guide you toward healing and growth. I also assist those feeling adrift, helping them rediscover their purpose and direction. Our sessions are anything but cut-and-dried. They're dynamic, engaging, and full of possibilities. Bring a pen and notebook as we co-create strategies to propel you toward your aspirations. With EMDR therapy training, Certified Breath Coach, and expertise in Cognitive Behavioral Therapy, I bring a diverse toolbox to our partnership. Your well-being is my top priority, and together, we'll illuminate the path to a brighter, more fulfilling life. Ready to take that courageous step toward greater well-being? Let's embark on this transformative journey together.

My name is Gina and I specialized in Therapy for Adults with ADHD I help professionals with ADHD who are struggling with managing day-to-day life learn to gain more stability and power over their lives and have a healthier view of themselves. I can help you develop new behaviors and implement strategies that will help you feel more secure and confident in your daily activities and relationships with others. Check out my website for more detailed information: https://www.therapyforadulting.com/

I enjoy working with adults who struggle with anger management. It's important to identify and understand the root cause of anger . Often, clients discover that hurt, shame, fear, embarrassment or loss are the triggers to unresolved anger. The good news is this can be solved, allowing clients to live more healthy, nurturing and fulfilled lives. I use a strength based, skill driven, cognitive approach that is backed by research. Focus is given on identifying and eliminating thinking patterns that lead to unwanted aggressive behavior, homework assignments are provided to track daily thoughts and emotions and communication skills are taught to help you say what you mean - in a meaningful way.

I am a Licensed Clinical Social Worker with over 10 years of clinical experience, grounded in a lifelong passion for providing meaningful clinical services and fostering healing relationships. My academic journey began with a Bachelor's degree in Psychology, followed by a Master's in Clinical Social Work with a concentration in Community Mental Health. These foundations shaped a career centered on serving diverse communities and addressing a wide range of emotional and psychological challenges. Throughout my training and professional work, I’ve had the privilege of supporting individuals across the lifespan from adolescents to older adults struggling with anxiety, depression, trauma, substance use, and complex life transitions. My early clinical experience included providing therapy to incarcerated youth and working in Kaiser Permanente’s Behavioral Health department, treating a broad general population. I also had the opportunity to engage in international mental health work, serving Syrian refugees in Germany during a study abroad program. Professionally, I’ve held leadership roles overseeing residential psychiatric facilities for individuals experiencing homelessness and served as a psychological expert in the court system, where I helped provide treatment and mental health diversion for those involved in the criminal justice system. Additionally, I’ve supported the next generation of therapists as a clinical supervisor for graduate students and early-career clinicians.

My approach to therapy is rooted in being person-centered, compassionate, and nonjudgmental. I believe that you are the expert on your own life, and my role is to walk alongside you with curiosity, empathy, and respect. I strive to create a welcoming and open space where you can show up exactly as you are — without fear of criticism or shame. I meet clients where they are, honoring their pace, experiences, and readiness for change. Whether you’re navigating trauma, life transitions, identity exploration, anxiety, or other concerns, my goal is to provide steady support, practical tools, and a safe environment to help you move toward healing and growth.

Hello, my name is Enrique Botello. Glad you are seeking support. Life is not all about sunshine and rainbows but a good thing that they do exist right. Often, life will confront us with emotional obstacles that will make us feel stuck or that there is no hope. I help people to reach their best version of themselves even when life throws rocks at them. Whether you are feeling stressed, overwhelmed, anxious, depressed, or other serious mental health symptoms, there is always hope. The use of evidence-based therapeutic modalities will be a process that will help people at different recovery times. No matter how long the road to the best version of yourself might take you, I will be alongside you. Finally, although not a requirement, I specialize in working with athletes of all ages. Sports create a lot of pressure in and out of the sport. Whether it is keeping grades up during school to continue to play a sport or a professional athlete having personal problems. I am here for you. *To ensure enough time for your appointment, please make the appointment on Saturdays at the start of the hour. For example 9:00 am or 11:00 am. For Thursday evening, it is only scheduled for 6:30 pm.

Change at any stage in life can cause a whirlwind of emotions—such as excitement, joy, relief and hope; but also worry, fear, concern and uncertainty. The change can be a new job, a new school, a new relationship, a new city, a new identity or a new experience. Therapy is a place that can help you navigate these changes—including the unanticipated stressors, challenges and adversities that you may experience along the way. Therapy is an opportunity that will empower you and mobilize you to reach your goals, dreams and aspirations; and lead you on a path towards a purposeful and meaningful life. I am a Licensed Clinical Social Worker and I provide services in English or Spanish. My goal is to help you identify your strengths, goals and abilities—and teach you the skills that you need to adjust to the unforeseeable circumstances that life may bring to you. For the last 6 years, I have served multicultural and diverse populations, of all ages, in a variety of settings—including K-12 institutions, forensic mental health, integrated health, inpatient psychiatric care and hospital emergency care. My leadership style is deeply rooted on that values and ethics of the social work practice; and I intend to provide you with a safe, supportive, welcoming and nurturing environment.

As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and wellness is a lifestyle of putting yourself first mentally, emotionally, and physically. I am a Licensed Clinical Social Worker in the state of California. I have a Masters in Social Work from the University of Oklahoma and a Bachelor's in Psychology from Chapman University. My primary focus includes depression, anxiety, grief and loss, life transitions, caregiver stress, relationship issues, and stress management. It is important for my clients to be comfortable, agreeable and involved throughout the treatment process. Treatment plans are individualized to meet your needs because one size does not fit all. I use a person centered strengths based approach using Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). I look forward to partnering with you on your healing journey.

I am a clinical psychologist and performance psychologist. I run men's groups and offer one-to-one sessions. I am also an author. On a personal level, I embrace community, fitness, fun, family, and adventure as part of keeping a healthy nervous system, and my why is to assist others in improving their health and quality of life through caring for themselves and their mental health in new and improved ways.

Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering telehealth services to make support accessible and comfortable. I see therapy as a truly collaborative journey. Together, we work to deepen your self-awareness, explore new perspectives, ease difficult symptoms, and strengthen the qualities you already possess so you can experience life with more clarity, connection, and meaning. My style is warm, engaging, and grounded in treating every person with dignity and respect. I draw from a variety of therapeutic approaches and tailor our work to fit you. I believe that when we join forces to shift patterns that no longer serve you, real, life-changing growth becomes possible. My goal is to walk alongside you on your path of understanding, healing, and continued personal growth, supporting you every step of the way.

My name is Shelly Keene, and I’m a Licensed Marriage and Family Therapist living in Anchorage, Alaska, while providing telehealth services to clients in California, the place I’ve called home for most of my life. I’m committed to creating a safe, supportive space where you can express your feelings openly and feel genuinely heard and validated. My approach is grounded in compassion, curiosity, and collaboration, and I work at your pace while honoring the fact that you are the expert of your own life. I draw from a range of evidence‑based modalities to tailor treatment to your unique needs, experiences, and goals. My intention is to help therapy feel approachable, empowering, and centered around what matters most to you.

I am a compassionate bilingual LCSW therapist who has helped clients navigate anxiety, depression, stress, trauma, and life transitions with clarity and self-growth. I will create a calm and supportive space where you will feel heard, understood, and empowered to grow as a person. My goal is to help you move forward with resilience and growth. I work with clients to identify the goals that matter most to them and tailor our sessions around their unique needs.

I am licensed in California with 18+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and you already have many strengths that will assist you in overcoming any situations that challenge you. We are all experimenting on the best way to BE in this journey we call life. I do not follow a script or rigid psychiatric protocol. I will authentically meet you where you are at and we will together decide what you need for your next steps. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to getting to know the real you!

I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or experiencing a life transition, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachelor's from Cal State Long Beach in Psychology. I have worked in school-based mental health as well as in crisis management for the hospital. I LOVE anxious people!!! Anxiety, Depression and Anger Management are my favorite issues to work with because they are typically all linked. I have taught anxiety, depression, anger management, couples communication and work stress groups in the past using Cognitive Behavioral Therapy as well as Solution Focused therapy which is my preferred theoretical perspective. I am passionate about teaching about self-care, healthy communication, learning to set boundaries and holistic healing methods that help my clients heal from the things that trigger their symptoms. My goal is to empower my clients to find solutions that work for them and make choices/decisions to create the change in the mind, body or spirit that they want to see. I love to laugh, smile and have fun with my clients to create a safe space to grow and heal. It is my pleasure to work with clients who are passionate about working together to heal from symptoms and grow with a little bit of laughter. :-) I look forward to hearing and working with you in the future.

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

I am a Licensed Clinical Social Worker with over 28 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.

I’m Shauna del Reed, a Licensed Clinical Social Worker (LCSW) and Certified Functional Nutrition Counselor. My belief is simple: every part of who we are matters, influencing our health both mentally and physically. The tension in your shoulders, the racing thoughts at night, the unpredictable energy levels, the moments of irritability or foggy focus, and even the digestive discomfort you might dismiss, all have a story to tell. In our work together, we look beneath the surface to understand what your symptoms are pointing to. Stress, trauma, and lifestyle patterns are often woven together, and when we address them in connection with each other, change becomes possible. I bring both clinical expertise and functional nutrition training to help you create a plan that is as practical as it is restorative. I understand that healing is rarely linear, and it is never one size fits all. For this reason, I utilize a whole-person perspective, combined with compassion and curiosity, to support you in creating a life that feels calmer, more connected, and more aligned with the person you know yourself to be.

As an experienced professional with a decade in the field and over seven years of active practice, I'm deeply passionate about supporting my clients through compassion, humor, and collaboration. As a doctoral student, I continue to expand my knowledge and stay at the forefront of best practices in the field. My expertise lies in working with a diverse range of individuals, fostering growth and well-being through personalized approaches tailored to each client's unique needs and goals. Whether you're seeking guidance, clarity, or simply a supportive presence, I'm dedicated to empowering you on your journey towards positive change and fulfillment.

Hi! I am a Licensed Marriage and Family Therapist. My approach to therapy honors your individuality to support your unique journey towards exploring, growing, and healing. Life is filled with both beautiful and challenging experiences. I appreciate establishing strong therapeutic alliances with my clients so I can assess the best interventions towards treatment. My therapeutic approach is flexible. Ultimately, I am here to support you.

I bring both clinical expertise and lived experience to my work. Having navigated significant life transitions myself, including divorce and co-parenting, I approach each client with genuine empathy and a grounded, realistic perspective. Many of my clients are people who are used to handling things on their own — reaching out takes courage, and I don't take that lightly. I know that starting therapy can feel intimidating. That's why I offer every potential client a complimentary 30-minute consultation before we begin — an opportunity to get to know one another, ask anything on your mind, and determine together whether we're the right fit. There are no wrong questions and no pressure. My style is warm and direct. Sessions are collaborative and active — we'll be working together toward something concrete. There is nothing more rewarding than watching a couple arrive on the other side of hard work with clarity and renewed intention, or witnessing an individual move from sadness and confusion to finding their footing and a version of themselves they feel good about. I work exclusively via telehealth — and I believe that's a genuine advantage. There's real value in therapy that happens on your own terms. No traffic, no babysitter needed — show up as you are. It's not unusual for a little one to wander in, and those moments often give me a richer understanding of a client's world than any office could. Outside the office I'm a mother, grandmother, and devoted companion to golden retrievers Whitney and Ginger. I'm closely connected to my 87-year-old parents, connected to communities in Marin County, North Lake Tahoe, and Bend, Oregon, and endlessly curious about the world. Licensed in California, Oregon, and Nevada. If you're ready to take that first step, I'd love to hear from you.

Coming from a strong anatomical and physiological background, I decided to focus on therapeutic solutions. I started working with California state prisoners and then moved to foster care. I have worked with substance abuse and other community programs assisting individuals in finding their way financially, emotionally, and soberly. I enjoy using Eye Movement Desensitization and Reprocessing (EMDR) which I prefer doing in person but can also do it telehealth.

Are you the person who is 'holding it all together' but feeling the weight of it every single day. Are you the high-achiever or caregivers who are excellent at taking care of everyone else’s needs while their own stay at the bottom of the to-do list? Struggling with burnout, high-functioning anxiety, or a sense of loss of self. I am here to hear your those struggles and guide you to the tools that will help you! I’m an LCSW dedicated to helping busy adults. I offer a client-centered, humor-filled approach that focuses on your empowerment rather than a script. Whether you’re looking for a clear roadmap or just a space to decompress.

Hola, and welcome! As a bilingual therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression—especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.

I am a Licensed Marriage Family Therapist (LMFT), and I have worked with clients with a wide variety of concerns including schizophrenia, personality disorders, depression, anxiety, substance use, relationship problems, and trauma (physical, emotional, sexual). I also have extensive experience working with people involved in the criminal justice system. Reaching out for support is the start of achieving your goals and enjoying a more fulfilled life. I recognize that starting therapy can be a scary process and opening up to someone you don't know can be uncomfortable. This process will open the door for therapeutic healing and success in achieving your treatment goals. I look forward to working with you!

My name is Deenne Houston.  I have been a License Clinical Social Worker for over 14years, in Los Angeles, California.  I have extensive experience as a Director, Trainer, Administrator and Clinical Supervisor in Intensive Services within Los Angeles County Mental Health Services.  My work is strongly grounded in wellness, resiliency, the promotion of self sufficiency, and support. I have worked with clients with a wide range of concerns including anxiety, self-esteem, depression and relational issues. I have also assisted many people who have experienced trauma or emotional, physical abuse, PTSD, anger, communication issues, and family members impacted by addiction.  My goal is to assist in the  process of establishing coping skills to help individuals achieve, their therapeutic goals, overall fulfillment and wellness.

Jennifer is a US Navy veteran specializing in depression, anxiety, PTSD/trauma, and mood disorders with adolescents, adults, families, and couples. Jennifer holds a strong belief that childhood experiences, both positive and negative, have a profound impact on development and one’s ability to cope with stressors, adversity, relationships, and levels of resiliency. Jennifer’s passion is to help others evolve and rise above negative experiences and become more successful at navigating life. Jennifer loves to explore individual life experiences, unique qualities, strengths, and how world views shape daily life. Jennifer believes in supporting, encouraging, and validating experiences to identify areas of life that have led to distress. Jennifer desires to assist individuals in understanding how negative belief systems impact mental health and functioning and how relationships affect the quality of life. Jennifer uses an integrative approach to therapy to achieve healing, reach individual goals, and increase quality of life. Jennifer hopes to instill greater hope in others that change is possible, and life can be beautiful.

I am a Licensed Clinical Social Worker with five years of experience providing individual therapy for adults navigating anxiety, depression, grief, and major life transitions. I am deeply committed to helping clients heal emotionally, build resilience, and reconnect with their sense of worth and purpose. My passion for this work is rooted in lived experience. Moving to Nigeria at the age of six, losing my father at twelve, and later experiencing the loss of my newborn taught me firsthand about grief, strength, and the importance of compassionate support. These experiences shaped both who I am and how I show up as a therapist—with empathy, cultural sensitivity, and a deep respect for each client’s journey. I believe healing happens when people feel safe, understood, and empowered. My approach is trauma-informed, collaborative, and grounded in helping clients move from feeling overwhelmed or stuck toward clarity, emotional balance, and meaningful personal growth.

I’m a laid-back, client-centered therapist who believes in creating a relaxed, nonjudgmental space where you can feel comfortable exploring your thoughts and emotions. My approach is collaborative, meaning I’ll meet you where you’re at and work together to create a path forward that fits your unique needs and goals. I value authenticity, and I’m here to listen, offer support, and help you tap into your own strengths to create positive change at your own pace.

Hello! I offer adult clients (18-80) individual therapy. I have more than 10 years of experience and specialize in solutions, strengths, and change. I see therapy as an important part of a holistic approach to overall well-being. I draw on eclectic sources including Positive Psychology, Solution-Focused Therapy, Strength-Based Therapy, Mindfulness, Feminist Therapy, and Person-Centered Psychology. This approach seems to work best for most people.

Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.

I provide online individual therapy to adolescents and adults across California, offering services in both English and Spanish. I have experience assessing and treating a wide range of mental health symptoms and disorders, and I approach therapy as a collaborative process where we work together to identify goals and create meaningful change. I view you as the expert of your own life, and I’m here to offer support, guidance, and a fresh perspective when it’s helpful. My hope is that our therapeutic relationship empowers you to navigate both present and future challenges with confidence. I’m passionate about helping clients build long‑lasting, positive change through Cognitive‑Behavioral interventions, mindfulness practices, and solution‑focused strategies designed to reduce symptoms, alleviate stress, and support you through life’s transitions.

Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.

If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficulties. I specialize in anxiety and trauma as well as female and maternal mental health. I have a very person centered approach; meaning that I try to understand fully what brings you in and where you are coming from. Once we have a solid foundation of understanding I assist in evaluating beliefs and processes that keep people stuck, I provide practical skills for relief, and break down barriers to creating and maintaining new habits. I know it can feel overwhelming as you decide who to trust with these needs, your comfort, safety and needs are my main concern. I'll meet you where you are to build a trusting relationship with you and once that is in place you will have a solid foundation for then trusting the process.

Mike Valenzuela, a Licensed Marriage and Family Therapist, is dedicated to helping adults overcome anxiety, relationship challenges, trauma, and depression. I employ evidence-based therapies, including EMDR, to provide effective support tailored to your needs. My collaborative and empowering approach ensures that you not only heal but also acquire practical skills that promote lasting well-being and resilience. Together, we can unlock your potential for a more fulfilling life.

Welcome. If you are seeking relief from anxiety, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and thriving. Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges. I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities. "We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.

As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.

I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges. I have experience assisting adult individuals presenting issues related to anxiety, depression, grief, substance abuse, anger management, PTSD, and stress due to life transitions. In collaboration with clients, I assist them in setting measurable and achievable goals according to each client’s needs and presenting problem as well as identifying the steps to accomplish the desired outcomes.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum. You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.

I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my practice, I create a safe and trusting environment, providing my clients with the emotional support needed to overcome challenging issues and make positive adjustments to be and feel your best. My approach helps clients find their own way through reflection, self care and self compassion.