Feeling sad, alone, hopeless &/or stuck? Having difficulty concentrating? Feeling anxious/overwhelmed yet restless all at the same time? Feeling irritable/agitated? Feeling on edge or consumed with anxious thoughts? Hi, I’m Vanessa. I’m a licensed psychotherapist & I'm here to help! You are the expert in your life & with your permission I can assist you in recovering from a narcissistic parent, managing life stressors & reconnecting with yourself.
My role is to assist you in becoming the best version of yourself by providing you with support and resources. Therapy can be a beautiful thing when a solid foundation is established. You are not alone- please allow me to assist you in improving your mental health.
I believe in treating everyone with respect, sensitivity & compassion.
You are the expert of your life & your values are important to me
CBT is beneficial in changing how we deal with the many stressors that we have
DBT can also assist with anxiety, coping skills and codependency issues
I will follow your lead and incorporate your faith into our sessions