Licensed to practice in Florida and accepts 37 insurances. Specializes in Addiction, Grief, Trauma and PTSD and 10 more.
(she/her)
I'm a Licensed Clinical Social Worker and Qualified Supervisor with over a decade of experience across diverse settings, including substance recovery, hospice care, and correctional facilities. I earned my Bachelor’s degree in Human Services from Indian River State College in 2014 and my Master of Social Work from Barry University in 2017. My work has focused on supporting individuals through addiction, grief and loss, incarceration, anxiety, depression, and both childhood and generational trauma. At the core of my practice is a deep belief that everyone holds the potential for healing, growth, and meaningful change. My therapy style is warm, collaborative, and direct—with plenty of compassion and a touch of humor. I use humor intentionally to break down walls, ease heavy conversations, and remind clients that healing doesn’t always have to feel heavy. I value authenticity and create a space where clients can feel truly seen and heard without judgment. I take a solution-focused, strengths-based approach, customizing my methods to fit each individual’s journey. My toolbox includes cognitive-behavioral, existential, narrative, and client-centered therapies—all aimed at helping clients move forward with clarity and confidence. Therapy with me is about real conversations, practical tools, and the belief that even small steps can lead to big change. If you're ready to explore what’s holding you back and start moving toward what’s possible, I’d be honored to walk alongside you.
The first therapy session is the exciting beginning of your personal story reboot—a fresh chapter where you begin to take intentional steps toward healing and growth. In this initial meeting, you’ll have a chance to sit down with me and openly share why you’ve decided to seek support. Whether it’s feelings of anxiety, self-doubt, relationship struggles, or something else entirely, this is your space to be heard without judgment. During this session, it’s all about you—your story, your experiences, your hopes, and even those quirky little moments that make you uniquely you. I will listen closely, ask thoughtful questions, and work to understand not just the challenges you face but also your strengths and what truly matters to you. This helps lay the foundation for a personalized journey that feels meaningful and relevant to your life. You’ll also have the opportunity to ask any questions you have about how therapy works, what to expect, and how the process can support your goals. This conversation sets the tone for a collaborative, trusting relationship where we are a team, working together toward unlocking your best self. The first session is designed to help you feel comfortable and safe—a judgment-free zone where vulnerability is met with compassion. It’s the first step in building a supportive space where you can explore, heal, and grow. From here, the work continues not only in sessions but also through the insights and actions you take in your everyday life, setting you on the path toward meaningful and lasting change.
My greatest strength as a therapist is my authenticity. I believe in being genuine and straightforward because true growth often requires honest reflection and sometimes difficult conversations. I don’t sugarcoat things or offer empty reassurances—I aim to be as honest and transparent as possible, creating a space where real change can happen. I understand that growth can be uncomfortable, but it’s through that discomfort that transformation takes place. That’s why I’m committed to challenging you when it’s needed, pushing you gently but firmly out of old patterns and comfort zones, so you can discover your own inner strengths and capacity for change. At the same time, I know that every person is unique, so I tailor my approach to meet your individual needs. I don’t believe in a one-size-fits-all method; instead, I use an eclectic approach—drawing from a variety of therapeutic techniques and styles—to create a plan that feels right for you. Whether that means integrating cognitive-behavioral tools, mindfulness practices, narrative therapy, or other modalities, my goal is always to find the best fit that supports your healing and growth. Accountability is another key part of my work with clients. I’m here to support you, but I also hold you responsible for the effort and commitment that change requires. Therapy isn’t something that happens just in our sessions—it’s a collaborative process that continues outside the office. I encourage you to take ownership of your journey, knowing that you have the strength and resilience to move forward, even when it feels challenging. Together, we’ll create a space of honesty, respect, and empowerment, where you can grow into the best version of yourself.
My ideal client is someone who is sick and tired of being sick and tired. They’ve reached a point where they know something has to change, and they are ready to do the work to make that change happen. They may feel stuck in old patterns, overwhelmed, or frustrated with repeating the same cycles in their life or relationships. What sets them apart is their willingness to be honest with themselves and to actively engage in the process of growth. They understand that meaningful change takes effort, reflection, and accountability. This client is not looking for a passive therapist who simply listens without challenge. Instead, they want a therapist who is present, engaged, and willing to be direct when necessary. They value honesty, constructive feedback, and guidance that helps them move forward rather than stay stuck. At the same time, they want a space where they feel respected, supported, and safe enough to be vulnerable. They want to know they can bring their real thoughts, emotions, and struggles into the room without judgment. My ideal client is committed to growth. They are open to exploring difficult topics, challenging limiting beliefs, and developing healthier ways of thinking, feeling, and relating to others. They may not have all the answers yet, but they are ready to start asking the right questions and taking meaningful steps toward a better version of themselves.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Solution Focused Brief Treatment
As a therapist using Solution-Focused Therapy, I help clients identify their goals and focus on solutions rather than problems. I guide them to recognize their existing strengths and past successes to build confidence and momentum. Through brief, goal-oriented conversations, I support clients in envisioning a preferred future and taking small, achievable steps toward it.
Existential
As a therapist using Existential Therapy, I help clients explore fundamental life questions around meaning, freedom, responsibility, and mortality. I create a space for them to confront their anxieties and make authentic choices aligned with their values. Through this process, I support clients in living more purposefully and embracing their personal agency.
Narrative
As a therapist using Narrative Therapy, I help clients externalize their problems by viewing them as separate from their identity. I guide them in re-authoring their stories to highlight strengths, values, and preferred outcomes. Through collaborative dialogue, I support clients in reshaping limiting narratives and building more empowering ones.
Attachment-based
As a therapist using Attachment-based Therapy, I help clients explore how early attachment experiences influence their current relationships and emotional patterns. I create a secure, supportive therapeutic relationship to model healthy attachment and build trust. Through this process, I assist clients in developing more secure ways of relating to themselves and others.
2 ratings with written reviews
April 17, 2026
Z is amazing. She is honest and has a great way of asking the questions you didn’t even realize you needed. She is very insightful and always willing to work with my schedule, which I really appreciate, especially her evening availability. She has truly helped me overcome blockers in my life that were really in my own head. She is funny and to the point without ever being rude, and she genuinely listens, even to the hurt you may not realize you’re expressing. I’m so glad I found her.
September 30, 2025
She listens, humorous and straightforward but also wants to know what you want and what she can do to help you.