You’ve achieved a lot—but lately, it feels like something is holding you back. Maybe you’re overwhelmed by emotions you can’t explain, or quietly carrying a weight from your past that no longer fits the life you’re building. High-functioning doesn’t always mean fulfilled—and you’re ready to change that. I help ambitious, self-aware individuals break free from emotional blocks, old narratives, and burnout cycles. Whether you feel stuck in overthinking, disconnected from your joy, or like you’re constantly pushing but never arriving, our work together will get to the root of it. We’ll release what no longer serves you, recalibrate your inner compass, and build the mindset and habits that align with the life you actually want to live. Think: deeper self-trust, emotional clarity, and the confidence to show up fully—no more shrinking, no more autopilot. You’re not here to settle. You’re here to evolve. Let’s unlock the version of you that’s been waiting on the other side of this growth.
You can expect a safe space to dump everything that's been on your mind. If you're unsure where to begin, don't worry! I have plenty of activities to get us started.
My biggest strength is being emotionally available to hold space for my clients. I focus on your personal emotional safety before asking you to open up.
My typical clients struggle with clarity and direction when it comes to their emotions and past experiences.
I use DBT to help you navigate life’s ups and downs by balancing acceptance and change. Together, we’ll explore how two things can be true at once—you can feel overwhelmed and still want to grow.
I use CBT to help you understand how your negative past experiences contribute to your thoughts, feelings, and pattern behaviors. Together, we'll acknowledge your past experiences and work towards breaking unhelpful patterns to move forward.