New to Grow
I specialize in supporting women who are ready to heal their worthiness wound and step fully into a life defined by self-love, peace, and authenticity. Many of the women I work with have spent years trying to meet impossible expectations—balancing careers, relationships, and responsibilities while quietly feeling “not enough.” I provide a warm, nonjudgmental space where you can release those pressures, rediscover your inner strength, and reconnect with the radiant, whole version of yourself that’s always been there. My approach is both compassionate and collaborative. Together, we’ll identify the patterns that have kept you stuck and gently create new ways of thinking, feeling, and showing up in the world. I draw on mindfulness, self-compassion, and trauma-informed practices to help you nurture self-worth and build a life that feels aligned and meaningful.
In our first session together, here's what you can expect
Our first session is a welcoming space for you to be open and honest about where you are and what you need. We’ll talk about what brought you to therapy, the goals you’d like to work toward, and what healing looks like for you. By the end of our conversation, we’ll identify one small, achievable first step—something that helps you immediately begin moving forward on your path to self-discovery and confidence.
The biggest strengths that I bring into our sessions
I bring deep empathy, compassion, and personal insight into every session. My own healing journey allows me to meet you with genuine understanding and respect. I don’t just guide the process—I walk beside you, offering encouragement and perspective as you reconnect with your true sense of worth. My goal is to create a space where you feel seen, supported, and empowered to grow at your own pace.
The clients I'm best positioned to serve
I work best with women who are ready to stop pouring from an empty cup and start receiving the same love and care they give so freely to others. You may be navigating a major life change, healing from burnout, or struggling with self-doubt. Together, we’ll explore how to strengthen boundaries, rebuild trust in your inner voice, and release the old beliefs that no longer serve you. My practice is heart-centered and grounded in the belief that healing begins with self-compassion. I look forward to walking with you on this powerful journey from seeking validation to living with unshakable worth.
Cognitive Behavioral (CBT)
My CBT practice centers on helping you recognize your true value by shifting negative thought patterns and building practical skills that foster deep self-love and an unwavering sense of worthiness.
Faith based therapy
I approach healing through a spiritual lens, helping women navigate burnout and transitions by reclaiming their innate worthiness and cultivating deep self-love from a place of inner wholeness."
Mind-body approach
My approach emphasizes the profound mind-body connection, fostering wholeness by tuning into your body's signals to restore energy and affirm your true worth.
Grief Therapy
In grief work, I provide a compassionate space to process loss, helping you navigate the pain so you can reconnect with your innate worth and fully step back into your value beyond the shadow of what has been lost.
Strength-Based
My practice is deeply strengths-based, meaning we focus on identifying your natural gifts and inherent abilities, allowing you to build confidence and fully recognize your true, powerful worth.