I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.
My goal is to accompany you on your journey so you won't feel alone or be alone, while helping you build or reconstruct mental models. I aim to inspire vision, discipline, critical thinking skills, and above all else, your overall success. You will feel like you're talking to someone you have known for a while and it won't feel like a traditional therapy session.
I listen to understand and not to respond and I am a very consistent person.
In therapy, I focus on creating psychological safety before transitioning to areas of distress that trigger problematic or unhealthy negative emotions, feelings and behaviors. In coaching, I focus on identifying and leveraging skills and abilities that inspire change, growth, and success in reaching personal or professional goals. If you need someone that wants to help, hold you accountable and challenge you to be the best you. I am your person.
I use CBT to help people change unhelpful or unhealthy ways of thinking, feeling and behaving.
I use motivational interviewing to help people find the motivation to make positive changes in their lives.
I use reality therapy to help people focus on improving their current relationships and circumstances with less focus and discussion on past events.