Licensed to practice in Florida and accepts 9 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
New to Grow
Hi, I'm Izabela Jandura, a Licensed Mental Health Counselor dedicated to helping adults navigate life's challenges with compassion and understanding. I believe therapy should be a safe, supportive space where you feel heard without judgment. My approach is personalized because every person's story is unique. Together, we'll build practical skills, gain insight, and work toward meaningful, lasting change at a pace that feels right for you.
Your first session is all about you. We'll explore what brought you to therapy, the challenges you're experiencing, your personal strengths, and what you hope to achieve. There is no pressure to share everything at once—you can move at a pace that feels comfortable. I'll ask questions to better understand your experiences while creating a safe, supportive, and judgment-free environment where you feel heard and respected. Together, we'll identify your goals, discuss what has and hasn't worked in the past, and begin developing a personalized treatment plan that reflects your unique needs. By the end of the session, you'll have a clearer understanding of how we'll work together and the next steps in your journey toward healing and personal growth.
I combine warmth, compassion, and authenticity with evidence-based treatment to create a therapeutic experience that is both supportive and effective. I believe in meeting clients where they are while gently challenging unhelpful thoughts, behaviors, and patterns that may be keeping them stuck. I use an integrative approach that includes CBT, ACT, DBT, EMDR, and ART, allowing therapy to be tailored to your individual needs rather than relying on a one-size-fits-all approach. My advanced training in trauma treatment, addiction, and EMDR enables me to help clients process difficult experiences while building resilience and confidence. Clients often describe me as empathetic, approachable, and easy to talk to. My goal is not only to help you feel better but also to provide practical tools and lasting skills that empower you long after therapy ends.
My ideal clients are adults who are ready to better understand themselves and create meaningful change, even if they're unsure where to begin. They may be struggling with anxiety, depression, trauma, grief, stress, relationship challenges, life transitions, low self-esteem, or substance use. Many feel overwhelmed, stuck, or emotionally exhausted and are looking for a safe, supportive space where they can heal, develop healthier coping strategies, and build a more balanced, fulfilling life.
Other specialties
I identify as
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process and heal from traumatic or distressing experiences. I use EMDR to help clients reduce the emotional impact of painful memories, negative beliefs, anxiety, and other symptoms that may be keeping them stuck. Treatment is tailored to each client's needs and progresses at a pace that feels safe and comfortable. EMDR can be effective for trauma, PTSD, anxiety, grief, panic, and other experiences that continue to affect daily life.