LMHC, 6 years of experience
Hello, I'm Jesse, a Licensed Mental Health Counselor (LMHC) with a deep commitment to fostering emotional well-being and personal growth. My therapeutic approach is rooted in empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings. I believe in the power of collaboration, working together to navigate challenges, develop coping strategies, and identify paths toward positive change. I am well-versed in evidence-based techniques and interventions that promote resilience and healing. Whether you're facing addiction, anxiety, depression, life transitions, or relationship concerns, I am here to provide guidance and support tailored to your unique needs. I'm truly passionate about empowering individuals to overcome obstacles, build self-awareness, and lead more fulfilling lives. It would be an honor to accompany you on your journey towards improved mental health and a brighter future.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create a tailored plan to work through in follow-up sessions.
I bring a blend of strengths to our therapeutic journey. With deep empathy and active listening, I'm devoted to understanding your emotions and experiences. Drawing from extensive clinical experience, I'm equipped to navigate various mental health challenges using evidence-based practices. I value cultural sensitivity, ensuring your background and beliefs are respected. I see therapy as a partnership where we set goals and track progress together. My non-judgmental stance creates a safe space for open dialogue. Resilience building is a core focus, helping you develop adaptive ways to overcome obstacles. I aim to provide comprehensive support tailored to your unique needs.
4 ratings with written reviews
March 18, 2025
I'm very happy with how the first meeting went. It is, by far, the best one I have had on this platform and I finally feel hopeful about having found a therapist that fits me.
February 19, 2025
I felt awesome and it didn't feel like i was was a bother with everything I asked or talked about about. i can't wait to continue my meetings.
February 6, 2025
This is a complete 180 of the situation that I had with the therapist. I tried before, Jesse is incredibly accommodating, detail oriented, also he has a good sense of humor and makes every session feel very comfortable.
I use CBT in my practice by collaboratively identifying and challenging negative thought patterns, helping clients develop healthier perspectives, and fostering adaptive behaviors to improve their emotional well-being.
I integrate psychodynamic principles into my practice by encouraging clients to explore their past experiences, relationships, and emotions to gain insight into the root causes of their difficulties.