(she/her)
New to Grow
I’m a therapist who values showing up as a real, grounded person while maintaining a safe and professional space for my clients. I bring warmth, curiosity, and a steady presence into my work, creating an environment where you can feel supported without judgment. I care deeply about helping people make sense of their experiences, build practical tools, and move toward meaningful, lasting change at their own pace. Outside of my work, I enjoy traveling, spending time with family, going to the movies, and continuing to learn and grow both personally and professionally.
In our first session, you can expect a space that feels calm, supportive, and free of pressure. I know starting therapy can feel uncomfortable or even a little awkward, and it’s completely okay if you’re not sure what to say or where to begin. You don’t have to have it all figured out—I’ll help guide the conversation in a way that feels manageable. We’ll spend time getting to know what brings you in, what’s been weighing on you, and what you’re hoping for, at your own pace. I’ll also ask some questions to better understand your background and current experiences, but you’re always in control of what you choose to share. I want to be honest that the first session isn’t about “fixing” everything, it’s about building a connection and creating a space where you feel safe enough to come back. My goal is for you to leave feeling heard, supported, and a little more grounded than when you came in.
My greatest strengths show up in how I hold space for others. I bring a steady, grounded presence that helps people feel safe enough to open up, even when they’re unsure or overwhelmed. Clients have shared that they feel safe and protected when trusting me with their deepest challenges, which is something I hold with a lot of care and responsibility. I also have a strong ability to balance empathy with structure. I don’t just sit with clients—I help them move forward with practical tools and insight, allowing the work to feel both supportive and effective. Another strength is my self-awareness and honesty about my scope and growth. I’m clear about where I work best, and I lean into that so I can provide the highest quality care. Overall, I offer a thoughtful, intentional, and client-centered approach that helps people feel understood while also supporting meaningful, lasting change.
I work best with you, even if you’re not sure where to begin. You may be navigating anxiety, depression, self-esteem challenges, or relationship stress, and feeling overwhelmed, stuck, or unsure how to move forward. I create a space where you can take your time, feel heard, and begin to make sense of your experiences without pressure or judgment. At the same time, I gently introduce practical tools and coping strategies to support your growth and day-to-day functioning. I connect well with you if you’re looking for a balance of emotional support and guidance—someone to help you better understand yourself, feel more grounded, and move toward change in a way that feels manageable and aligned with who you are. I am also open and willing to support anyone who is seeking support, meeting each person where they are with care, respect, and compassion.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors, and how these patterns impact their daily lives. My approach is practical and present-focused, guiding clients in identifying unhelpful thinking patterns such as self-criticism or worst-case thinking, and supporting them in developing more balanced, realistic perspectives. I work collaboratively with clients to build coping skills they can use both in and outside of session. This includes learning how to challenge negative thoughts, regulate emotions, and make intentional behavioral changes that support their goals. I aim to create a space that feels structured yet supportive, where clients can move at their own pace while developing tools that lead to meaningful, lasting change.
Motivational Interviewing
I use Motivational Interviewing (MI) to help clients explore their ambivalence and strengthen their own motivation for change. My approach is collaborative and nonjudgmental, creating a space where clients feel heard, understood, and supported in making decisions that align with their values. Rather than directing change, I guide clients in identifying their own reasons for growth, helping them build confidence in their ability to move forward. I use reflective listening, open-ended questions, and gentle exploration to help clients clarify what they want, what may be holding them back, and how they can take meaningful steps toward their goals. I aim to meet clients where they are, honoring their autonomy while supporting them in building readiness for change in a way that feels realistic and sustainable.
Person-centered (Rogerian)
I use Person-Centered Therapy to create a safe, supportive space where clients feel genuinely heard, understood, and accepted without judgment. My approach is grounded in empathy, authenticity, and respect, allowing clients to explore their thoughts and emotions at their own pace. I focus on building a strong therapeutic relationship, trusting that when clients feel supported and valued, they are better able to access their own insight and capacity for growth. Rather than directing the session, I follow the client’s lead, offering reflection and validation to deepen self-awareness and emotional understanding. I aim to help clients reconnect with themselves, build confidence, and move toward meaningful change in a way that feels natural and aligned with who they are.