I work with high-functioning adults who feel stuck in cycles of anxiety, emotional pain, or self-sabotage—even after years of traditional talk therapy. My approach integrates trauma-informed, somatic, and nervous system-based practices with subconscious reprogramming. Together, we’ll gently uncover and shift the deeper beliefs and survival patterns held in your body, creating healing that is not only insightful, but embodied and lasting.
In our first session, we’ll take time to slow down, get to know your story, and begin to notice how your body and mind respond to stress, emotions, and relationships. Many clients are surprised to learn that what feels “just in your head” is often tied to the nervous system and subconscious beliefs. Our work will gently bring these patterns into awareness so that you can release what no longer serves you and begin to feel safer, freer, and more connected.
I blend trauma-informed, somatic, and nervous system-based therapy with subconscious reprogramming. This means we’ll go beyond just talking about your struggles—we’ll explore how your body, emotions, and beliefs are working together, and create space for lasting healing. My goal is to help you feel more at ease in your own skin and more aligned with the life you truly want.
I work best with adults who are motivated for deeper healing—whether you’re processing trauma, navigating difficult relationships, or wanting to feel more grounded and authentic in your life. If you’ve tried therapy before but still feel stuck, this approach can help you finally move forward in a safe and compassionate way.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Valeria works with clients struggling with anxiety and/or depression. She uses Cognitive Behavioral Therapy in her practice. With CBT, we'll look at how thoughts affect emotions and overall life experience. During treatment, Valeria will help you learn how to redirect intrusive negative thoughts, to change your emotions for the better. Hence improving life.
19 ratings with written reviews
May 18, 2026
Very understanding. She listens and give wonderful feedback Authentic, intelligent and warm.
May 8, 2026
Thank you for taking the time to meet in such short notice and for taking the next steps to get me set up on my healing journey. I'm looking forward to working with you.
May 5, 2026
In just our 1st session, Val's introduction provided me with calmness, because she explained who she was, her techniques, what she specializes in, and what to expect. She really let me talk and get things off my chest. She guided the conversation very well with her questions and gave me insight into the things that troubled me. By the end of the session, I felt heard and better about myself. I am really looking forward to my healing journey with Val as my guide.