I work with high-functioning adults who feel stuck in cycles of anxiety, emotional pain, or self-sabotage—even after years of traditional talk therapy. My approach integrates trauma-informed, somatic, and nervous system-based practices with subconscious reprogramming. Together, we’ll gently uncover and shift the deeper beliefs and survival patterns held in your body, creating healing that is not only insightful, but embodied and lasting.
In our first session together, here's what you can expect
In our first session, we’ll take time to slow down, get to know your story, and begin to notice how your body and mind respond to stress, emotions, and relationships. Many clients are surprised to learn that what feels “just in your head” is often tied to the nervous system and subconscious beliefs. Our work will gently bring these patterns into awareness so that you can release what no longer serves you and begin to feel safer, freer, and more connected.
The biggest strengths that I bring into our sessions
I blend trauma-informed, somatic, and nervous system-based therapy with subconscious reprogramming. This means we’ll go beyond just talking about your struggles—we’ll explore how your body, emotions, and beliefs are working together, and create space for lasting healing. My goal is to help you feel more at ease in your own skin and more aligned with the life you truly want.
The clients I'm best positioned to serve
I work best with adults who are motivated for deeper healing—whether you’re processing trauma, navigating difficult relationships, or wanting to feel more grounded and authentic in your life. If you’ve tried therapy before but still feel stuck, this approach can help you finally move forward in a safe and compassionate way.
Cognitive Behavioral (CBT)
Valeria works with clients struggling with anxiety and/or depression. She uses Cognitive Behavioral Therapy in her practice. With CBT, we'll look at how thoughts affect emotions and overall life experience. During treatment, Valeria will help you learn how to redirect intrusive negative thoughts, to change your emotions for the better. Hence improving life.
2 ratings with written reviews
November 20, 2025
She’s the absolute best! It’s always been really hard for me to find a fit. I’ve been with Val for years now and wouldn’t change a thing!
October 23, 2025
I felt very supported and heard, she is like a friend I never had and is open minded in how experiences have shaped our way of living. She made space for healing to happen.