Vanouche Gervais
I have spent more than 11 years helping clients strengthen communication skills and improve their relationships. I now focus on helping individuals transform the way they communicate with themselves.
I work with clients to reduce self-criticism, challenge negative thinking patterns, and rebuild confidence—especially for those navigating academic challenges, including repeated exam attempts.
I work with clients to reduce self-criticism, challenge negative thinking patterns, and rebuild confidence—especially for those navigating academic challenges, including repeated exam attempts. I am fluent in Haitian-Creole as a second language.
First session
In our first session, we will introduce ourselves and identify the specific challenges that are causing distress in your daily routine. We will work together on identifying your goals for treatment to process in your scheduled follow-up sessions.
Strengths
Having worked with many individuals for several years, I've developed a tried-and-true playbook for helping individuals identify and process the cause of their challenges and create a tailored plan that leads to progress they can see and measure. My therapeutic style is collaborative, supportive, and grounded in practical strategies for managing stress, reframing unhelpful thoughts, and setting meaningful goals. I help clients explore the barriers that keep them feeling stuck and guide them toward greater emotional resilience and self-compassion.
Ideal clients
My goal is to support adults and students who struggle with self-doubt, perfectionism, life transitions, and feeling impacted by past disappointments. Together, we work toward creating lasting change so you can move through life with more freedom, clarity, and confidence. To see the results YOU have to be willing to put in the work. The process will be challenging but in the end the results will be rewarding!
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life. CBT can be an effective way to treat depression and anxiety.
Trauma-Focused CBT
Trauma focused cognitive behavioral therapy is an evidence-based psychotherapy or counselling that aims at addressing the needs of children and adolescents with post traumatic stress disorder and other difficulties related to traumatic life events.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH21024
- New JerseyLicense 37PC00990600