LMHC, 10 years of experience
New to Grow
Do you you every feel that it's just "Too Much" and you need someone to listen and help. I'm here for you. Anxious, stressed, overwhelmed, down and feeling down or depressed? Let's work together to find a relief and a solution that is right for you. In today's stress filled busy world we can sometimes lose ourselves to the societal norms of what should be done, whether or not if fits our identity, heritage or life goals. I can help bring about peaceful solutions tailored to your life. I'm here for you.
At our first meeting we will build rapport to make sure we are a good fit and you are comfortable with me. The next things we will discuss your history to give me a good starting point to know which direction we should start working in to achieve you desired life and happiness.
I listen to you and your concerns. I strive to understand where you are and what brought you here. I validate you and what you have gone through and want to make sure I give you the best of my abilities.
I specialize in anxiety, depression, substance abuse, grief and loss, stress, adjustment disorder and everyday life struggles. Together we can work through the things that feel like they are weighing on you or seem overwhelming to a successful and peaceful outcome.
Through cognitive behavioral therapy (CBT) we discuss your concerns and find the contributing factors that are guiding you towards therapy . Once we isolote those factors we are able to work through changing thought and behavior patterns to help you achieve your desired successful outcome.
Sometimes we find ourselves unable to accept something that has happend in our lives and are unable to move past it. Working together we will find the the reason for this and work through it toa successful acceptance.