I am a licensed clinical social worker specializing in helping individuals navigate anxiety, trauma, and depression. Using a blend of evidence-based techniques, including CBT, IFS, Gestalt therapy, and trauma-focused approaches, I create a warm and supportive space for self-exploration and growth. My goal is to help you uncover insights, develop new tools, and move toward a life that feels more balanced, authentic, and fulfilling. Together, we’ll work to address challenges, integrate your experiences, and empower you to become the best version of yourself.
What can clients expect to take away from sessions with you?
Are you ready to embark on a journey of self-discovery, healing, and growth? Welcome! I’m here to guide you through life’s challenges with a blend of warmth, expertise, and just the right amount of challenge to help you thrive. Whether you’re feeling stuck, overwhelmed, or simply curious about creating a more balanced and authentic life, my therapy practice is a space where you can explore, heal, and transform. I specialize in helping clients untangle the knots of anxiety, trauma, and depression, using evidence-based approaches tailored to your unique story. Think of therapy with me as a collaborative adventure—one where we explore the depths of your experiences, uncover patterns, and build tools to empower you. Together, we’ll navigate the hard stuff, celebrate the breakthroughs, and work toward creating a version of you that feels whole, confident, and connected. So, if you’re looking for a compassionate guide who will meet you where you are and help you move forward, let’s get started!
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a therapist is my ability to create a safe and supportive space where clients feel truly seen and heard. My warmth and empathy help clients feel comfortable opening up about even the most challenging parts of their lives. At the same time, I am skilled at gently yet effectively challenging clients to explore the areas they may be avoiding, helping them uncover new insights and opportunities for growth. I also bring a depth of expertise to my work, combining evidence-based approaches like CBT, IFS, and trauma-focused interventions with a nuanced understanding of human behavior. My ability to adapt my methods to each client’s unique needs ensures that the work we do together is both personalized and impactful. Additionally, I pride myself on fostering a collaborative relationship with my clients. I view therapy as a partnership, empowering clients to take an active role in their healing journey while providing the tools, guidance, and encouragement needed to achieve their goals. This blend of compassion, skill, and adaptability allows me to help clients build greater self-awareness, resilience, and a more fulfilling life.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who feel stuck, overwhelmed, or disconnected from themselves and their goals. My clients are often navigating challenges such as anxiety, depression, or the lingering impact of trauma. They may be high achievers struggling with perfectionism, individuals wrestling with self-doubt or inner conflict, or those seeking to heal old wounds and cultivate a more balanced, fulfilling life. My approach is particularly helpful for clients who are ready to explore their inner world, uncover patterns, and engage in meaningful self-discovery. Whether you’re feeling weighed down by persistent worry, seeking relief from emotional pain, or longing for deeper self-understanding, I work with you to create a path toward healing and integration. I also enjoy working with clients who are curious and motivated to grow but might feel hesitant or uncertain about where to begin. Together, we can break down those barriers, empowering you to take steps toward a life that feels more aligned with your values and authentic self.
About Katia Jacques
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to help clients address a wide range of challenges, including anxiety, depression, and negative thought patterns. CBT is an evidence-based approach that focuses on identifying and shifting unhelpful thoughts, behaviors, and beliefs that contribute to emotional distress. In my practice, I use CBT to help clients become more aware of the connection between their thoughts, feelings, and actions. Together, we identify recurring patterns—like self-critical thoughts or avoidance behaviors—that may be keeping them stuck. I guide clients in challenging these patterns and replacing them with healthier, more constructive perspectives. For example, we might work on reframing negative self-talk, developing coping strategies for anxiety, or practicing behavioral experiments to build confidence and reduce avoidance. CBT is highly practical and goal-oriented, which makes it a powerful tool for creating lasting change. I adapt its principles to each client’s unique needs, ensuring the work is collaborative and meaningful. Over time, clients often gain a stronger sense of control over their thoughts and emotions, enabling them to approach life’s challenges with greater clarity, resilience, and confidence.
Gestalt
I'm here to support you on your journey through Gestalt therapy. This approach focuses on the present moment and emphasizes self-awareness and personal responsibility for your thoughts, feelings, and actions. In Gestalt therapy, we explore how you experience yourself and your world in the here and now. We pay attention to your bodily sensations, emotions, and the way you interact with others. By bringing awareness to these experiences, we can uncover underlying patterns and blocks that may be keeping you from living fully. Our sessions will be experiential, meaning we may use techniques such as role-playing, empty chair work, or guided imagery to help you gain insights and integrate different parts of yourself. You can expect me to be fully present and engaged with you, offering support and gentle challenge as needed. It's important to understand that Gestalt therapy isn't about fixing or analyzing you; it's about fostering self-discovery and growth. Together, we'll explore your strengths, values, and aspirations, helping you to cultivate greater authenticity and vitality in your life. I'm here to accompany you on this journey of self-exploration and transformation. Let's embark on this path together, with curiosity, openness, and a willingness to embrace whatever arises."