Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, kindness, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. If you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you. Recognizing the intricacies that these challenges present, I extend to you a compassionate and nonjudgmental hand, ready to accompany you. Leveraging my expertise and personal experience, my commitment is unwavering – I am here to assist you in unveiling and addressing these layers, one at a time. Side by side, we will untangle the knots of self-doubt, weaving in threads of self-compassion. Those critical narratives of negative self-talk will be met head-on and exchanged for empowering and nurturing conversations. The pressure of comparison and perfectionism will be transformed into a celebration of your unique journey. As a team, we will construct robust boundaries that cultivate your well-being. Our journey will also lead us to embrace self-care as an embodiment of self-love, paving a trail toward a more fulfilling life. While navigating anxiety might feel like an uphill journey, I'm here to arm you with tangible tools that can help you regain control and rediscover a sense of tranquility. Our collaborative efforts are dedicated to nurturing your strengths and steering you toward a space of self-assured authenticity. If you're ready to embark on this journey of transformation, healing, and growth, I extend a warm invitation for you to reach out to me. It's both an honor and a privilege for me to assist individuals in uncovering their true selves, equipping them with the necessary tools for achieving success in all aspects of life. If you believe that my guidance and support align with your aspirations, I wholeheartedly encourage you to take the step forward. Remember, you're not alone on this path – I'm here to walk beside you. Reach out today to schedule an appointment, and let's start this transformative journey together!

What can clients expect to take away from sessions with you?

In our initial therapy session, clients can anticipate a compassionate and empathetic environment as we begin to explore the issues that matter to them. I will actively listen to their concerns, foster a safe and open space for discussion, and provide kind support as we embark on our therapeutic journey together.

Explain to clients what areas you feel are your biggest strengths.

I specialize in assisting empathetic individuals in their journey to manage anxiety, heal from codependency, nurture self-esteem managing anxiety, heal from trauma, and develop mindfulness skills. Together, we will uncover what's not working and guide you back to equilibrium. Embracing a holistic approach, we'll address the intricate needs of your mind, body, and spirit. Through the integration of mindfulness and breathing exercises, we'll cultivate a stronger and more compassionate relationship with yourself. Whether you're navigating overwhelming feelings, grappling with relationship complexities, or facing recurring cycles of anxiety and depression, I'm here to support you. Acknowledging that seeking help demands great courage—I've trodden that path as a therapy client myself—I'm committed to providing you with a space where you feel truly heard, seen, and inspired right from our very first session. My ultimate aspiration is to offer unwavering support and guidance for you to embrace self-honor. Together, we'll work towards a place where you flourish in self-acceptance and empowered well-being.

About Cristina-Oana Cucoanes

Appointments