I’m Dr. East—straight-shooting, no-nonsense, but with just the right amount of soul to keep it real. As a Clinical Psychotherapist and founder of SMILE Psychology, I help you get out of your own way and step into your power. My approach? Science meets soul—meaning you get evidence-based strategies with a side of tough love and deep compassion. Whether you’re battling self-doubt, navigating relationships, or just trying to keep your sanity intact, I’ve got you. As a native of FL I've served this community for over 22 years! My passions include mental and social issues: * Anxiety * Depression * Relationships *Women's Issues *Mood Disorders * Physical, Emotional and Sexual Abuse
In your first session with me, expect a vibe check—because we’re about to get real. We’ll dive into what’s bringing you here, what’s been holding you back, and what you’re ready to change. I’ll ask questions, challenge your thinking (with love, of course), and start mapping out a game plan tailored just for you. No judgment, no fluff—just a space where you can drop the mask and start doing the work. By the end of our session, you’ll walk away with clarity, direction, and maybe even a little homework. Therapy with me isn’t just talking—it’s transformation. You ready?
My greatest strengths? Oh, honey, where do I start? I’m a master at cutting through the noise and getting straight to the root of what’s holding you back. I blend science with soul, meaning you get evidence-based strategies wrapped in real talk and radical honesty. I challenge you, hold you accountable, and create a space where you feel seen, heard, and empowered. And let’s not forget my signature approach—SMILE Psychology. It’s not just a name; it’s a mindset. I remind my clients daily to ask themselves: "Have I SMILE’d today???" Because in my world, SMILE stands for Strength, Motivation, Insight, Love, and Empowerment—the pillars of real, lasting change. If you're ready to do the work and step into your power, I’m your therapist. Let’s get to it!
I’m here for the go-getters, the over-thinkers, the strong ones who are tired of being "the strong one." My best clients? People who are done with the BS—tired of settling, sick of second-guessing, and ready to own their truth. Whether you're a high-achiever battling imposter syndrome, someone struggling with anxiety, depression, or past trauma, or just trying to navigate relationships, heartbreak, or major life changes, SMILE Psychology is where you come to do the work and reclaim your joy. If you're looking for sugar-coated therapy, I’m not your person. But if you’re ready for real talk, real growth, and a therapist who will challenge you while cheering you on? Let’s do this.
I bring a powerhouse mix of cognitive-behavioral and holistic techniques to help you break free from the mental traps keeping you stuck. That means we’ll tackle those unhealthy thoughts, emotions, and behaviors by challenging faulty beliefs and practices that no longer serve you. My approach is straightforward yet soulful—combining evidence-based strategies with mindfulness, self-compassion, and real-world application. Expect practical tools like guided self-reflection, boundary-setting exercises, and mindset shifts that actually stick. We’ll rewire your thought patterns, redefine resilience, and get you living life on your terms. No fluff, no wasted time—just real, transformative work that leads to real, lasting change. Let’s go!
I pull from a variety of evidence-based techniques—including cognitive-behavioral, holistic, and mindfulness-based strategies—to meet your unique needs. Whether you need straight talk and structure or compassion and deep self-exploration, I adjust my methods to fit where you are and where you want to be. No one-size-fits-all therapy here—just a customized, dynamic approach to help you break patterns, heal, and thrive.
meaning we don’t just focus on what’s wrong—we build on what’s right. Sure, we’ll tackle the struggles like anxiety, depression, and self-doubt, but we’ll also amplify your strengths, resilience, and potential. My goal isn’t just to help you heal—it’s to help you thrive. We’ll shift the focus from just surviving to fully embracing joy, purpose, and authenticity in your life. Because you deserve more than just "getting by"—you deserve to live boldly and unapologetically.