LCSW, 7 years of experience
Hello, I am a Licensed Clinical Social Worker who has 8 years of experience. Let's be real, life can be chaotic. I am here to help you with these stressors. I primarily help adults/ adolescents who suffer from trauma, anxiety, and/or depression. I provide support and skills to help navigate life stressors. I empower individuals to set necessary boundaries to help them become their best self. I provide a non-judgmental space where you can be your authentic self. I am here to help you build coping strategies, communication skills, identify triggers that may cause your anxiety/ depression. Together we can build a healthier and happier life. Trauma can look different in everyone. With the right tools under your belt, you can recover and learn how to move forward from it.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I will do a biopyschosocial assessment to learn more about you. This will help me create a tailored plan for us to work through in follow-up sessions. You can expect to be met with compassion, respect, and support through every session.
I am a very empathetic, open-minded, understanding individual. I will always listen and provide a safe place for you to be your authentic self. I will listen to you with nonjudgmental ears and give you the best clinical/ ethical advice I can.
Someone who feels stuck and stressed out. Struggling to have any motivation to get out of bed? Feeling like they are unworthy or hopeless? Worries all of the time about things they can't control?
1 rating with written reviews
April 7, 2025
Rachel listened to how I was feeling, she was able to tell when my body was telling me to run. She was able to pinpoint a lot of where my feelings stem from.
I utilize this treatment to help individuals become aware of their inaccurate or negative thinking. I utilize this to help with depression and anxiety.
I utilize mindfulness to help individuals become more aware of their thoughts, feelings, and surroundings without judgement or stress. I incorporate meditation, relaxation, and awareness exercises to help people focus on the present moment.
I utilize motivational interviewing to help people change their behavior by increasing their motivation.
I utilize play therapy to help children find a way to express themselves through toys instead of words.
I utilize EMDR to helps patients process traumatic memories and other distressing experiences.