I enjoy working with adolescents and young adults who struggle with anxiety, depression, and trauma. I have a passion for helping individuals reclaim their lives back from trauma, and I believe trauma therapy is more important now than ever. I believe the mind/body connection is very strong, and is important in mental health. I also work with clients who are experiencing stress, life transitions, and grief. I am trained in EMDR and IFS informed. I also use a lot of CBT, DBT, and mindfulness interventions. I am also very strengths- based. I am also an RYT and can incorporate yoga into sessions.
What can clients expect to take away from sessions with you?
In our first session we will get to know each other, discuss goals, and begin building a professional relationship.
What treatment methods and tools do you utilize?
I am trained in EMDR and IFS informed. I also use a lot of CBT, DBT, and mindfulness interventions. I am also very strengths- based, and am also a Registered Yoga Teacher and can conduct yoga therapy.
Explain to clients what areas you feel are your biggest strengths.
My passion is working with individuals who have experienced trauma or who want a more somatic approach to their healing. I have a laid back and supportive style, and want the clients needs to be the focus of treatment.
Describe the client(s) you are best positioned to serve.
Trauma, anxiety, life transitions, mind/body connection, college students, mental health professionals, stress management, emotion regulation, EMDR, IFS. Clients interested in somatic interventions. Clients with previous therapy experience, and interested in yoga.