Hey, I'm Tina! I'm the owner of Rooted MInds Counseling and Consulting Services, PLLC. I've been a licensed therapist for 15 years and I have done tons of work with adolescents and adults. I have supported clients with depression, anxiety, stress, relationship issues, self-esteem, and grief. There is no cookie-cutter approach to therapy, and I take my job of active listening and offering supportive guidance very seriously. I look forward to supporting you on your journey!
The first session is typically longer as I use this time to learn about you, your history, and what brought you to therapy. I always tease that it feels like an interrogation, but don't worry—it's a casual conversation that provides insight into our future work together.
We are partners on this journey. We're all dealing with something and could use a safe, caring, neutral ear to help us process what we're going through. I strive to provide high-level service, respect, and professionalism with every person seeking services. The results of therapy are dependent on your goals, our dedication, and hard work.
"Life be life'n!" How many times have you said that? I can attest to all of the times that life has, indeed, been life'n. Let me help you navigate those challenges that arise in your life. You just can't (and shouldn't have to) do it all on your own. I provide a warm, compassionate, and nonjudgmental virtual environment where you can be yourself and get support with those concerns that may be troubling you. The clients who are in search of a compassionate, knowledgeable, and humorous clinician are my ideal clients. Much of my work has been with clients seeking support for depression, anxiety, and typical life stressors.
Other specialties
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
NC State Health Plan
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I tend to use an eclectic approach, but this method is appropriate for the client looking to develop positive coping skills, reframe negative thoughts, and gain a different prospective.
Mindfulness-Based Therapy
Slow down! This method is used for clients who could benefit from taking a moment to get in touch with their senses.
Motivational Interviewing
Are you ready? I typically use this approach with those clients who are contemplating making some changes in their lives.
Solution Focused Brief Treatment
What's the goal? Sometimes, you just need to figure things out. I help clients unpack issues and provide support for clients to reach an end goal.
8 ratings with written reviews
July 15, 2026
Tina has been an amazing addition to my life. She has helped me navigate my past experiences while creating a safe space for me to share my authentic feelings and thoughts without feeling judged. She's very caring, humorous, and personable. Out of all of my experiences with counseling/therapy, she has been the most authentic, open-minded, thoughtful, and direct therapist and I truly appreciate and value the care she has provided me.
July 13, 2026
First Session was amazing & already learned things about myself, i didn't know (previously, took therapy before) ! Look forward to working with TIna furthermore.
July 11, 2026
If I could give more than 5 stars, I absolutely would! Working with Tina has truly been life-changing. She has provided a safe, judgment-free space where I’ve been able to heal, grow, and become a better version of myself. Through every session, she has challenged me, encouraged me, and equipped me with the tools to navigate life’s challenges in a healthier way. I’ve learned so much about myself, gained confidence, and developed healthier boundaries. She is so genuine, real and direct!