Licensed to practice in 2 states and accepts 21 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Hey, I'm Tina! I'm the owner of Rooted Minds Counseling and Consulting Services, PLLC, where we "plant peace and nurture strength." I've been a licensed therapist for 15 years and I have done tons of work with adolescents and adults. I have supported clients with depression, anxiety, stress, relationship issues, self-esteem, and grief. There is no cookie-cutter approach to therapy, and I take my job of active listening and offering supportive guidance very seriously. If you are looking for a do-over, fresh start, or even just a listening ear, I look forward to supporting you on your journey!
The first session is typically longer as I use this time to learn about you, your history, and what brought you to therapy. I always tease that it feels like an interrogation, but don't worry—it's a casual conversation that provides insight into our future work together.
We are partners on this journey. We're all dealing with something and could use a safe, caring, neutral ear to help us process what we're going through. I strive to provide high-level service, respect, and professionalism with every person seeking services. The results of therapy are dependent on your goals, our dedication, and hard work.
"Life be life'n!" How many times have you said that? I can attest to all of the times that life has, indeed, been life'n. Let me help you navigate those challenges that arise in your life. You just can't (and shouldn't have to) do it all on your own. I provide a warm, compassionate, and nonjudgmental virtual environment where you can be yourself and get support with those concerns that may be troubling you. The clients who are in search of a compassionate, knowledgeable, and humorous clinician are my ideal clients. Much of my work has been with clients seeking support for depression, anxiety, and typical life stressors.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
NC State Health Plan
Tufts Health/Cigna
I tend to use an eclectic approach, but this method is appropriate for the client looking to develop positive coping skills, reframe negative thoughts, and gain a different prospective.
Slow down! This method is used for clients who could benefit from taking a moment to get in touch with their senses.
Are you ready? How bad do you want it? What are you going to do to get there? I typically use this approach with those clients who are contemplating making some changes in their lives.
What's the goal? Sometimes, you just need to figure things out. I help clients unpack issues and provide support for clients to reach an end goal.
10 ratings with written reviews
August 6, 2026
She’s great at what’s she does. She brings a sense of warmth and welcome that feels so comforting, but she is also very direct. It was important for me to have someone who is straightforward but also takes the time to help me process all the emotions that I am feeling. I am so grateful for the lessons and I see so much progress in myself thanks to her.
July 30, 2026
Mrs. Stewart is a gem!! She is patient with me as well as not judgemental. She is direct and empathetic at the same time. Every session I have i leave feeling enpowered.
July 15, 2026
Tina has been an amazing addition to my life. She has helped me navigate my past experiences while creating a safe space for me to share my authentic feelings and thoughts without feeling judged. She's very caring, humorous, and personable. Out of all of my experiences with counseling/therapy, she has been the most authentic, open-minded, thoughtful, and direct therapist and I truly appreciate and value the care she has provided me.