In our first session together, here's what you can expect

In your first session, we will focus on creating a safe, welcoming, and non-judgmental space where you can feel heard and supported. Our primary goal is for us to get to know each other, explore what brings you to therapy, and begin building a strong collaborative partnership. Together, we will: • Identify your specific challenges and how they currently impact your daily life. • Establish meaningful, personalized goals, such as developing new coping skills, managing distress, or processing past trauma. • Draft an initial plan of action that incorporates evidence-based tools tailored to your unique needs. By the end of our first meeting, my aim is for you to leave with a clear understanding of our path forward and a sense of hope and direction for your healing journey.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to create an environment that feels both professional and genuinely human. Clients often describe me as personable, easy to talk to, and someone who brings a natural sense of humor into the room when appropriate. I believe therapy works best when clients feel comfortable, understood, and able to show up as themselves—without fear of judgment or pressure to perform. Clinically, I bring a strong foundation in evidence-based practices, including Cognitive Behavioral Therapy (CBT), EMDR, motivational interviewing, and mindfulness-based approaches. I don’t take a one-size-fits-all approach; instead, I tailor interventions to each client’s needs, goals, and pace. I value helping clients understand the “why” behind their experiences while also focusing on practical strategies they can apply in daily life. My background working in high-stress environments has given me a deep appreciation for the impact that pressure, responsibility, and constant demands can have on mental health. I am especially skilled at helping clients navigate burnout, work-life balance, and career-related stress, as well as the emotional challenges that arise when personal and professional roles collide. I also have extensive experience helping clients improve their relationships—with romantic partners, friends, coworkers, and peers. This includes supporting clients in developing healthier communication patterns, setting boundaries, managing conflict, and breaking unhelpful relational cycles. Overall, my strength lies in blending structure with flexibility, and evidence-based care with genuine connection. I aim to help clients feel both supported and empowered—equipped with insight, skills, and confidence to move forward in a way that feels authentic and sustainable.

The clients I'm best positioned to serve

I am best positioned to work with individuals who are feeling stuck, overwhelmed, or disconnected from the version of themselves they want to be. Many of my ideal clients are navigating anxiety, depression, trauma, or the cumulative effects of prolonged stress. They may appear “high-functioning” on the outside while feeling exhausted, tense, or emotionally drained on the inside. My clients often describe feeling caught in cycles of overthinking, self-criticism, or emotional avoidance. Some struggle with lingering effects of past experiences—whether a specific traumatic event or ongoing relational stress—that continue to shape how they see themselves, others, or the world. Others come in feeling burned out by work demands, questioning their career direction, or trying to balance professional expectations with personal relationships and well-being. I work well with clients who are curious about themselves and open to developing insight, even if they feel unsure about where to start. You don’t need to have everything figured out or be “good at therapy.” If you’re willing to reflect, try new tools, and engage honestly in the process, we can work together effectively. I also connect well with people who appreciate a therapist who is direct, approachable, and able to bring both structure and warmth into sessions. In addition to individual mental health concerns, I frequently work with clients navigating relationship challenges—romantic relationships, friendships, workplace dynamics, and peer relationships. This might include difficulties with communication, boundaries, trust, conflict, or feeling misunderstood by others. While I have experience supporting individuals in high-stress and high-responsibility roles, my ideal client does not need to work in a particular field or come from a specific background. I enjoy working with adults from diverse walks of life who want to better understand themselves, reduce emotional distress, and build a life that feels more balanced, intentional, and fulfilling.